Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/26/2017 |
Run |
|
Easy |
9.1 mi |
1:00:07 |
6:36 |
|
1/5/2018 |
Run |
|
Interval |
11200.0 m |
46:17 |
6:40 |
|
1/19/2018 |
Run |
|
Interval |
8.0 mi |
41:39 |
5:13 |
|
1/30/2018 |
Run |
|
Interval |
9.1 mi |
56:29 |
6:13 |
|
2/13/2018 |
Run |
|
Interval |
4.5 mi |
27:32 |
6:10 |
|
2/20/2018 |
Run |
|
Tempo |
10.2 mi |
56:46 |
5:34 |
|
3/7/2018 |
Run |
|
Interval |
9.2 mi |
52:14 |
5:40 |
|
3/20/2018 |
Run |
|
Interval |
5.0 mi |
24:08 |
4:50 |
|
4/3/2018 |
Run |
|
Interval |
6.0 mi |
31:04 |
5:11 |
|
4/11/2018 |
Run |
|
Interval |
4.0 mi |
19:33 |
4:54 |
|
4/27/2018 |
Run |
|
Easy |
4.3 mi |
30:33 |
7:05 |
|
8/22/2018 |
Run |
|
Interval |
10.0 mi |
54:19 |
5:26 |
|
|