| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
20:57 |
6:45 |
 |
| 7/11/2015 |
Run |
5 KM park run Ormeau |
Race |
5.0 km |
21:30 |
6:56 |
|
| 4/1/2015 |
Run |
Viareggio_10M |
Tempo |
10.3 mi |
1:14:30 |
7:13 |
|
| 9/8/2015 |
Run |
8mil_cleWils_stransLisFIn |
Interval |
8.0 mi |
58:05 |
7:18 |
|
| 7/4/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
22:47 |
7:20 |
|
| 5/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 4/29/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 7/7/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:00 |
7:28 |
|
| 7/6/2016 |
Run |
4M_BTmalonehouse |
Fartlek |
4.1 mi |
30:30 |
7:31 |
|
| 11/1/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
31:21 |
7:34 |
|
| 5/1/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 5/9/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:20 |
7:34 |
|
| 9/20/2015 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 2/25/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 2/18/2016 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
47:45 |
7:38 |
|
| 12/28/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:36 |
7:39 |
|
| 8/31/2015 |
Run |
9.5_park_bridgesBT |
Interval |
9.5 mi |
1:12:47 |
7:39 |
|
| 5/20/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 7/23/2015 |
Run |
viareggio_pass_medio |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 7/5/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:15 |
7:44 |
|
| 4/6/2015 |
Run |
viareggio_pass_lungo |
Tempo |
8.4 mi |
1:05:15 |
7:46 |
|
| 12/29/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 5/19/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 4/18/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Tempo |
14.5 mi |
1:52:10 |
7:46 |
|
| 4/3/2015 |
Run |
Viareggio_18M |
Tempo |
18.0 mi |
2:20:00 |
7:47 |
|
| 4/27/2015 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:45 |
7:48 |
|
| 4/28/2015 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:45 |
7:48 |
|
| 3/7/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:18:30 |
7:48 |
|
| 11/15/2015 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
46:04 |
7:49 |
|
| 4/10/2015 |
Run |
viareggio_22M |
Tempo |
22.0 mi |
2:52:00 |
7:50 |
|
| 7/4/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:15 |
7:51 |
|
| 5/18/2015 |
Run |
|
Interval |
4.1 mi |
32:15 |
7:51 |
|
| 3/25/2015 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:26:45 |
7:54 |
|
| 4/25/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:19:30 |
7:54 |
|
| 7/2/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 9/12/2015 |
Run |
BT11_lisbOrmbr_towpath_mary |
Long |
10.9 mi |
1:26:30 |
7:55 |
|
| 3/6/2016 |
Run |
BT17m_darkYorkShoreStr |
Long |
17.3 mi |
2:17:00 |
7:55 |
|
| 2/27/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 3/3/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 6/19/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
46:30 |
7:57 |
|
| 1/1/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:35 |
7:57 |
|
| 5/18/2016 |
Run |
bt_malHouse_loopIntervals |
Interval |
5.9 mi |
46:54 |
7:57 |
|
| 11/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 8/23/2015 |
Run |
16M_belfast_towpath |
Long |
16.0 mi |
2:07:15 |
7:58 |
|
| 6/7/2016 |
Run |
Mary Peter's track |
Interval |
6.4 mi |
51:05 |
7:59 |
|
| 5/22/2016 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:22:30 |
7:59 |
|
| 1/24/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 7/8/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 5/29/2016 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:36:05 |
8:00 |
|
| 2/14/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/24/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/1/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/28/2016 |
Run |
peters-malone_hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:30 |
8:01 |
|
| 6/5/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 2/23/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
41:30 |
8:03 |
|
| 4/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 4/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 6/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 7/8/2015 |
Run |
9.5_park_bridgesBT |
Interval |
9.5 mi |
1:16:45 |
8:04 |
|
| 3/23/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 7/30/2015 |
Run |
vallese |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/27/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:30 |
8:07 |
|
| 2/18/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:45 |
8:07 |
|
| 5/21/2016 |
Run |
bt5.5_lock-track |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 7/27/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/29/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 6/2/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/20/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
33:00 |
8:08 |
|
| 2/17/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 3/4/2015 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:46:45 |
8:09 |
|
| 7/20/2015 |
Run |
viareggio_pass_lungo |
Interval |
8.4 mi |
1:09:00 |
8:13 |
|
| 5/11/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 6/28/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 6/10/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 2/25/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/2/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:30 |
8:14 |
|
| 1/11/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 12/30/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 3/22/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 6/1/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/18/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
48:30 |
8:17 |
|
| 2/28/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/17/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:00 |
8:20 |
|
| 12/20/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 3/18/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 4/24/2016 |
Run |
bt_8.9preMar2016 |
Easy |
8.9 mi |
1:14:43 |
8:23 |
|
| 1/18/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 8/18/2015 |
Run |
viareggio_torredelLago_10M |
Interval |
10.1 mi |
1:24:47 |
8:25 |
|
| 6/30/2015 |
Run |
9.5_park_bridgesBT |
Interval |
9.5 mi |
1:20:00 |
8:25 |
|
| 3/6/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 5/6/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:15 |
8:27 |
|
| 2/21/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 1/12/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 5/5/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
28:30 |
8:31 |
|
| 6/23/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:30 |
8:32 |
|
| 4/26/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
50:06 |
8:33 |
|
| 1/17/2016 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:35:15 |
8:35 |
|
| 5/8/2016 |
Run |
bt trail about 9/9.5 miles hills |
Hill |
9.3 mi |
1:20:00 |
8:37 |
|