| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2010 |
Run |
Cape Grardeau |
Easy |
1.8 mi |
15:23 |
8:25 |
 |
| 11/6/2010 |
Run |
Cape Grardeau |
Easy |
1.9 mi |
16:42 |
8:42 |
|
| 1/2/2011 |
Run |
Cape Grardeau |
Long |
7.4 mi |
1:02:22 |
8:28 |
|
| 9/12/2010 |
Run |
Cape Grardeau |
Easy |
7.6 mi |
1:03:51 |
8:27 |
|
| 11/7/2010 |
Run |
Cape Grardeau |
Long |
8.7 mi |
1:21:11 |
9:18 |
|
| 3/21/2010 |
Run |
Cape Grardeau |
Long |
10.0 mi |
1:26:18 |
8:36 |
|
| 8/15/2010 |
Run |
Cape Grardeau |
Long |
11.2 mi |
1:32:59 |
8:20 |
|
| 5/23/2010 |
Run |
Cape Grardeau |
Long |
10.1 mi |
1:33:31 |
9:17 |
|
| 12/26/2010 |
Run |
Cape Grardeau |
Long |
11.8 mi |
1:39:19 |
8:26 |
|
| 11/14/2010 |
Run |
Cape Grardeau |
Long |
12.2 mi |
1:44:24 |
8:33 |
|
| 10/24/2010 |
Run |
Cape Grardeau |
Long |
13.6 mi |
1:48:48 |
7:59 |
|
| 11/28/2010 |
Run |
Cape Grardeau |
Long |
13.4 mi |
1:52:49 |
8:26 |
|
| 9/26/2010 |
Run |
Cape Grardeau |
Long |
14.2 mi |
1:56:47 |
8:13 |
|
| 8/22/2010 |
Run |
Cape Grardeau |
Long |
14.6 mi |
1:58:34 |
8:07 |
|
| 8/29/2010 |
Run |
Cape Grardeau |
Long |
14.3 mi |
1:59:07 |
8:21 |
|
|