| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:39 |
11:18 |
 |
| 8/8/2015 |
Run |
Downtown Ch'burg |
Easy |
1.7 mi |
17:38 |
10:27 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
23:12 |
10:33 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/7/2015 |
Run |
Sunnyway home around L. Ridge |
Easy |
3.7 mi |
36:22 |
9:50 |
|
| 2/4/2016 |
Run |
trail and road on travel |
Tempo |
4.4 mi |
41:51 |
9:31 |
|
| 5/10/2015 |
Run |
Loop around Laurich Ridge |
Easy |
4.5 mi |
45:13 |
10:03 |
|
| 6/6/2015 |
Run |
Laurich Ridge short loop |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 12/15/2015 |
Run |
Downtown Ch'burg |
Tempo |
4.8 mi |
43:54 |
9:08 |
|
| 7/11/2015 |
Run |
C & O Canal |
Long |
5.0 mi |
55:44 |
11:09 |
|
| 8/8/2015 |
Run |
Ausherman 5 miler |
Race |
5.1 mi |
43:15 |
8:34 |
|
| 8/2/2015 |
Run |
michaux forest |
Long |
5.1 mi |
55:40 |
11:01 |
|
| 7/22/2015 |
Run |
ski trail |
Trail run |
5.1 mi |
58:07 |
11:26 |
|
| 5/5/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 7/24/2015 |
Run |
Downtown Ch'burg |
Easy |
5.3 mi |
53:25 |
10:11 |
|
| 1/29/2016 |
Run |
Downtown Ch'burg |
Easy |
5.3 mi |
51:31 |
9:42 |
|
| 5/27/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
54:42 |
10:08 |
|
| 9/30/2015 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.5 mi |
54:42 |
9:57 |
|
| 5/13/2015 |
Run |
home to Library |
Easy |
5.6 mi |
56:30 |
10:06 |
|
| 8/6/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
55:02 |
9:43 |
|
| 8/18/2015 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.8 mi |
1:00:18 |
10:23 |
|
| 5/20/2015 |
Run |
Shippensburg rail trail |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 5/24/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 7/11/2015 |
Run |
C & O Canal |
Long |
6.0 mi |
59:42 |
9:57 |
|
| 9/15/2015 |
Run |
ski trail |
Trail run |
6.0 mi |
1:07:09 |
11:10 |
|
| 10/8/2015 |
Run |
Laurich Gems |
Hill |
6.1 mi |
1:02:19 |
10:12 |
|
| 8/2/2015 |
Run |
michaux forest |
Long |
6.2 mi |
1:06:28 |
10:49 |
|
| 5/23/2015 |
Run |
ski trail |
Trail run |
6.2 mi |
1:12:04 |
11:41 |
|
| 6/2/2015 |
Run |
Laurich Gems |
Easy |
6.2 mi |
1:02:26 |
10:05 |
|
| 5/9/2015 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:06:42 |
10:16 |
|
| 4/15/2015 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:06:17 |
10:03 |
|
| 7/2/2015 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
6.6 mi |
1:05:37 |
9:57 |
|
| 8/23/2015 |
Run |
Laurich Gems |
Hill |
6.8 mi |
1:08:37 |
10:06 |
|
| 9/14/2015 |
Run |
Chambersburg to home |
Easy |
6.9 mi |
1:09:31 |
10:05 |
|
| 10/24/2015 |
Run |
library to home |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 7/13/2015 |
Run |
Laurich Gems |
Easy |
7.2 mi |
1:12:12 |
10:02 |
|
| 11/4/2015 |
Run |
Laurich Gems |
Easy |
7.3 mi |
1:10:16 |
9:38 |
|
| 8/10/2015 |
Run |
library to home |
Easy |
7.4 mi |
1:13:30 |
9:56 |
|
| 11/11/2015 |
Run |
Chambersburg to home |
Fartlek |
7.4 mi |
1:12:10 |
9:46 |
|
| 7/8/2015 |
Run |
Appleway to Fern |
Easy |
7.7 mi |
1:20:04 |
10:23 |
|
| 4/8/2015 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:19:57 |
10:00 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 10/7/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
8.0 mi |
1:21:49 |
10:14 |
|
| 11/18/2015 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:19:24 |
9:56 |
|
| 6/3/2015 |
Run |
Downtown Ch'burg |
Easy |
8.3 mi |
1:23:53 |
10:11 |
|
| 4/19/2015 |
Run |
Loop around Laurich Ridge |
Easy |
8.5 mi |
1:24:54 |
10:00 |
|
| 6/7/2015 |
Run |
home to giant |
Easy |
8.5 mi |
1:27:37 |
10:19 |
|
| 7/3/2015 |
Run |
home to giant |
Easy |
8.5 mi |
1:25:04 |
10:01 |
|
| 1/26/2016 |
Run |
Loop around Laurich Ridge |
Easy |
8.9 mi |
1:27:13 |
9:52 |
|
| 10/14/2015 |
Run |
forest - leaf - hades - twin - shatzer |
Fartlek |
9.2 mi |
1:27:12 |
9:29 |
|
| 5/30/2015 |
Run |
michaux forest |
Trail run |
9.7 mi |
2:01:17 |
12:28 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:58 |
10:06 |
|
| 6/21/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 12/22/2015 |
Run |
Chambersburg to home |
Easy |
10.3 mi |
1:42:38 |
9:58 |
|
| 9/27/2015 |
Run |
Forest - Warm - Jack - Racetrack - Leaf - Forest |
Long |
11.0 mi |
1:57:01 |
10:39 |
|
| 1/15/2016 |
Run |
Bear Valley Road |
Long |
12.0 mi |
2:01:29 |
10:08 |
|
| 9/20/2015 |
Run |
chambersburg half - modified |
Long |
12.1 mi |
2:09:04 |
10:41 |
|
| 4/12/2015 |
Run |
home to town and back |
Long |
12.2 mi |
2:01:25 |
9:58 |
|
| 1/1/2016 |
Run |
Treadmill |
Long |
13.0 mi |
2:17:53 |
10:37 |
|
| 11/1/2015 |
Run |
Gettysburg half marathon |
Race |
13.2 mi |
2:00:41 |
9:09 |
|
| 10/4/2015 |
Run |
home to town and back |
Long |
14.3 mi |
2:29:12 |
10:27 |
|
| 10/18/2015 |
Run |
C & O Canal |
Long |
15.0 mi |
2:31:02 |
10:05 |
|
| 11/15/2015 |
Run |
Warm to Jack to Hades to Leaf to Forest |
Long |
16.2 mi |
2:45:13 |
10:12 |
|
| 12/6/2015 |
Run |
Shippensburg rail trail |
Long |
18.3 mi |
3:04:52 |
10:06 |
|
| 12/20/2015 |
Run |
Warm-Jack-Weber-Barnes-Shield-Race-Leaf |
Long |
19.2 mi |
3:16:52 |
10:16 |
|
| 4/26/2015 |
Run |
Gettysburg Marathon |
Race |
26.3 mi |
4:21:14 |
9:57 |
|