| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2018 |
Run |
Vaughan Center |
Easy |
10.2 mi |
1:08:09 |
6:43 |
 |
| 3/13/2018 |
Run |
Vaughan Center |
Interval |
8.0 mi |
52:41 |
6:36 |
|
| 1/19/2018 |
Run |
Vaughan Center |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 1/17/2018 |
Run |
Vaughan Center |
Interval |
5.5 mi |
35:00 |
6:22 |
|
| 12/4/2017 |
Run |
Vaughan Center |
Tempo |
9.2 mi |
57:07 |
6:15 |
|
| 11/8/2017 |
Run |
Vaughan Center |
Fartlek |
10.0 mi |
59:18 |
5:56 |
|
| 6/7/2017 |
Run |
Vaughan Center |
Tempo |
4.0 mi |
20:59 |
5:15 |
|
| 5/21/2017 |
Run |
Vaughan Center |
Progression |
10.5 mi |
1:04:10 |
6:07 |
|
| 5/16/2017 |
Run |
Vaughan Center |
Fartlek |
8.0 mi |
49:16 |
6:10 |
|
| 5/10/2017 |
Run |
Vaughan Center |
Easy |
8.0 mi |
49:56 |
6:15 |
|
| 4/30/2017 |
Run |
Vaughan Center |
Long |
13.0 mi |
1:19:26 |
6:07 |
|
| 2/15/2017 |
Run |
Vaughan Center |
Interval |
7.8 mi |
|
|
|
| 1/30/2017 |
Run |
Vaughan Center |
Interval |
6.1 mi |
|
|
|
| 2/10/2016 |
Run |
Vaughan Center |
Interval |
7.0 mi |
|
|
|
| 2/3/2016 |
Run |
Vaughan Center |
Interval |
8.0 mi |
|
|
|
| 1/13/2016 |
Run |
Vaughan Center |
Interval |
10.5 mi |
|
|
|
|