Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/21/2017 Run
Holden
Easy 8.8 mi 1:00:42 6:55
6/21/2017 Run
Reservoir
Double 6.2 mi 44:28 7:12
6/22/2017 Run
Cranbrook
Easy 7.1 mi 51:56 7:22
6/23/2017 Run
West Boylston Rail Trails
Easy 10.0 mi 1:14:19 7:26
6/24/2017 Run
Half Hollow Rd
Easy 8.3 mi 57:53 7:00
6/25/2017 Run
West Boylston Rail Trails
Steady 10.1 mi 1:08:16 6:47
6/26/2017 Run
Work Loop
Easy 10.7 mi 1:14:10 6:57
6/27/2017 Run
Franklin Park
Interval 10.8 mi 1:12:00 6:39
6/28/2017 Run
Holden
Easy 8.1 mi 57:53 7:11
6/28/2017 Run
Holden
Double 6.2 mi 45:37 7:23
6/29/2017 Run
Watertower
Drills/Strides 9.4 mi 1:06:43 7:05
6/30/2017 Run
Holden Rail Trails
Fartlek 3.3 mi 23:28 7:07
6/30/2017 Run
Holden Rail Trails
Fartlek 4.6 mi 30:04 6:33
7/1/2017 Run
Comm Ave
Easy 8.4 mi 59:12 7:04
7/2/2017 Run
Emerald Necklace
Long 10.0 mi 1:09:40 6:58
7/3/2017 Run
Chestnut Hill Reservoir
Double 5.6 mi 42:20 7:34
7/3/2017 Run
Charles River
Easy 5.5 mi 41:46 7:37
7/4/2017 Run
Chestnut Hill Reservoir
Easy 5.5 mi 41:22 7:30
7/5/2017 Run
Sears Rd
Easy 9.5 mi 1:07:40 7:07
7/6/2017 Run
Kenrick St
Double 3.1 mi 22:05 7:12
7/6/2017 Run
The Rivah
Easy 8.6 mi 1:06:13 7:43
7/7/2017 Run
The Rivah
Steady 9.5 mi 1:04:57 6:52
7/8/2017 Run
Newton North HS
Interval 8.1 mi 57:25 7:07
7/9/2017 Run
Fresh Pond
Long 13.2 mi 1:30:33 6:51
7/10/2017 Run
Newton Hills
Steady 10.0 mi 1:08:57 6:54
7/11/2017 Run
Madison Park Track
Interval 8.9 mi 1:00:01 6:46
7/12/2017 Run
Chestnut Hill Reservoir
Easy 8.3 mi 1:03:44 7:44
7/13/2017 Run
Northboro
Easy 9.5 mi 1:05:37 6:56
7/13/2017 Run
Comm Ave
Double 6.4 mi 46:38 7:16
7/14/2017 Run
BU
Steady 8.8 mi 1:00:02 6:52
7/15/2017 Run
Newton Center
Easy 10.2 mi 1:15:23 7:25
7/16/2017 Run
Southie
Long 17.4 mi 2:00:17 6:56
7/17/2017 Run
The Rivah
Easy 6.7 mi 50:49 7:36
7/18/2017 Run
Madison Park Track
Interval 9.3 mi 1:05:38 7:06
7/18/2017 Run
Kenrick St
Double 3.0 mi 23:19 7:42
7/19/2017 Run
The Rivah
Easy 9.1 mi 1:14:15 8:12
7/20/2017 Run
Newton Center
MLR 12.1 mi 1:26:51 7:12
7/21/2017 Run
Comm Ave
Easy 6.5 mi 47:41 7:22
7/21/2017 Run
Comm Ave
Double 6.5 mi 46:12 7:08
7/22/2017 Run
Chestnut Hill Reservoir
Fartlek 10.1 mi 1:13:55 7:18
7/23/2017 Run
The Rivah
Long 18.3 mi 2:01:53 6:40
7/24/2017 Run
The Rivah
Easy 9.6 mi 1:10:23 7:23
7/25/2017 Run
Franklin Park
Tempo 11.1 mi 1:11:57 6:31
7/26/2017 Run
Sam's Loop
Double 5.7 mi 41:39 7:20
7/26/2017 Run
Comm Ave
Easy 6.5 mi 48:15 7:27
7/27/2017 Run
Summit Ave
Hill 10.5 mi 1:25:07 8:05
7/28/2017 Run
The Rivah
Easy 10.4 mi 1:18:44 7:34
7/29/2017 Run
Newton Hills
Drills/Strides 9.7 mi 1:13:02 7:34
7/30/2017 Run
Emerald Necklace
Long 18.1 mi 2:13:23 7:23
7/31/2017 Run
Assabet River Rail Trail
Easy 9.2 mi 1:05:18 7:07
8/1/2017 Run
The Rivah
Double 5.5 mi 41:20 7:29
8/1/2017 Run
Madison Park Track
Interval 11.0 mi 1:11:45 6:34
8/2/2017 Run
The Rivah
Easy 7.0 mi 51:39 7:23
8/3/2017 Run
Kelleher Rd
Hill 8.1 mi 54:24 6:45
8/3/2017 Run
The Rivah
Double 4.2 mi 30:45 7:18
8/4/2017 Run
Sam's Loop
Easy 7.3 mi 55:39 7:39
8/5/2017 Run
Newton Center
Easy 11.0 mi 1:22:57 7:33
8/6/2017 Run
Boston Marathon Course
Long 19.7 mi 2:11:55 6:43
8/8/2017 Run
The Rivah
Double 5.5 mi 40:04 7:16
8/8/2017 Run
Madison Park Track
Interval 10.7 mi 1:12:16 6:45
8/9/2017 Run
Sam's Loop
Easy 8.3 mi 1:00:01 7:15
8/10/2017 Run
Chestnut Hill Reservoir
MLR 12.2 mi 1:24:14 6:55
8/11/2017 Run
The Rivah
Easy 8.4 mi 1:02:32 7:29
8/12/2017 Run
Fresh Pond
Easy 10.5 mi 1:17:34 7:22
8/13/2017 Run
The Rivah
Long 12.2 mi 1:32:23 7:36
8/14/2017 Run
Comm Ave
Easy 5.0 mi 41:03 8:17
8/15/2017 Run
Madison Park Track
Interval 9.7 mi 1:08:51 7:06
8/16/2017 Run
Bangers
Easy 7.7 mi 53:19 6:55
8/16/2017 Run
Sam's Loop
Double 5.7 mi 40:12 7:05
8/17/2017 Run
The Rivah
Easy 9.5 mi 1:08:07 7:10
8/18/2017 Run
Comm Ave
Easy 6.5 mi 47:49 7:24
8/19/2017 Run
BU
Drills/Strides 8.8 mi 1:05:05 7:23
8/20/2017 Run
Falmouth
warm up/cooldown 3.1 mi 23:22 7:40
8/20/2017 Run
Falmouth Road Race
Race 7.0 mi 40:41 5:49
8/20/2017 Run
Falmouth
warm up/cooldown 2.8 mi 21:14 7:40
8/21/2017 Run
The Rivah
Double 4.2 mi 33:05 7:51
8/21/2017 Run
Comm Ave
Easy 6.5 mi 48:40 7:30
8/22/2017 Run
Madison Park Track
Interval 12.3 mi 1:24:18 6:50
8/23/2017 Run
The Rivah
Easy 7.0 mi 52:48 7:31
8/23/2017 Run
Sam's Loop
Double 5.7 mi 42:23 7:30
8/24/2017 Run
Comm Ave
Easy 9.0 mi 1:07:14 7:28
8/25/2017 Run
Chestnut Hill Reservoir
Fartlek 9.5 mi 1:03:53 6:46
8/26/2017 Run
The Rivah
Double 5.5 mi 40:17 7:21
8/26/2017 Run
Random
Easy 6.6 mi 49:40 7:31
8/27/2017 Run
The Rivah
Long 20.0 mi 2:18:21 6:55
8/28/2017 Run
Comm Ave
Easy 8.0 mi 58:43 7:20
8/29/2017 Run
Madison Park Track
Interval 14.6 mi 1:34:58 6:32
8/30/2017 Run
The Rivah
Easy 6.5 mi 44:57 6:53
8/31/2017 Run
Sam's Loop
Easy 5.7 mi 42:08 7:27
9/1/2017 Run
Newton Center
MLR 13.3 mi 1:32:18 6:58
9/2/2017 Run
The Rivah
Easy 8.1 mi 1:00:19 7:30
9/4/2017 Run
The Rivah
Easy 9.4 mi 1:07:34 7:12
9/5/2017 Run
Madison Park Track
Interval 11.2 mi 1:15:45 6:47
9/6/2017 Run
The Rivah
Easy 5.0 mi 39:24 7:57
9/6/2017 Run
Sam's Loop
Double 5.8 mi 40:43 7:00
9/7/2017 Run
Northboro
Easy 10.3 mi 1:16:59 7:30
9/8/2017 Run
Comm Ave
Easy 10.1 mi 1:15:04 7:28
9/9/2017 Run
Elm Bank Park
warm up/cooldown 4.5 mi 33:57 7:29
9/9/2017 Run
GBTC XC Invite
Race 5.0 km 17:21 5:36
9/17/2017 Run
The Rivah
Easy 4.2 mi 34:11 8:08