| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2010 |
Run |
Franklin Park |
Race |
8.0 km |
27:12 |
5:29 |
 |
| 9/10/2011 |
Run |
Franklin Park |
Race |
8.0 km |
27:31 |
5:33 |
|
| 9/11/2010 |
Run |
Franklin Park |
Race |
8.0 km |
27:42 |
5:35 |
|
| 10/21/2018 |
Run |
Franklin Park |
Race |
8.0 km |
28:01 |
5:39 |
|
| 11/4/2018 |
Run |
Franklin Park |
Race |
10.0 km |
35:53 |
5:47 |
|
| 10/27/2013 |
Run |
Franklin Park |
Race |
8.0 km |
28:48 |
5:48 |
|
| 9/22/2018 |
Run |
Franklin Park |
Race |
8.0 km |
28:55 |
5:50 |
|
| 10/8/2011 |
Run |
Franklin Park |
Race |
8.0 km |
29:10 |
5:53 |
|
| 10/23/2016 |
Run |
Franklin Park |
Race |
8.0 km |
29:30 |
5:57 |
|
| 7/25/2017 |
Run |
Franklin Park |
Tempo |
11.1 mi |
1:11:57 |
6:31 |
|
| 6/27/2017 |
Run |
Franklin Park |
Interval |
10.8 mi |
1:12:00 |
6:39 |
|
| 8/5/2014 |
Run |
Franklin Park |
Interval |
9.9 mi |
1:06:10 |
6:42 |
|
| 6/20/2017 |
Run |
Franklin Park |
Interval |
10.3 mi |
1:09:59 |
6:49 |
|
| 6/18/2019 |
Run |
Franklin Park |
Tempo |
10.6 mi |
1:13:06 |
6:53 |
|
| 8/19/2014 |
Run |
Franklin Park |
Interval |
11.0 mi |
1:18:22 |
7:07 |
|
| 11/5/2017 |
Run |
Franklin Park |
Easy |
5.6 mi |
39:43 |
7:09 |
|
| 7/24/2018 |
Run |
Franklin Park |
Hill |
6.8 mi |
48:38 |
7:12 |
|
| 7/26/2016 |
Run |
Franklin Park |
Fartlek |
9.5 mi |
1:08:56 |
7:16 |
|
| 6/26/2018 |
Run |
Franklin Park |
Interval |
8.4 mi |
1:01:46 |
7:21 |
|
| 11/8/2015 |
Run |
Franklin Park |
Easy |
4.2 mi |
30:55 |
7:24 |
|
| 8/6/2019 |
Run |
Franklin Park |
Interval |
8.1 mi |
1:00:14 |
7:25 |
|
| 11/5/2017 |
Run |
Franklin Park |
Easy |
2.6 mi |
19:33 |
7:40 |
|
| 10/21/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.3 mi |
17:36 |
7:44 |
|
| 9/11/2010 |
Run |
Franklin Park |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 10/9/2011 |
Run |
Franklin Park |
MLR |
10.2 mi |
1:19:07 |
7:47 |
|
| 9/22/2018 |
Run |
Franklin Park |
warm up/cooldown |
1.6 mi |
12:43 |
7:49 |
|
| 11/4/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.5 mi |
19:27 |
7:51 |
|
| 9/10/2011 |
Run |
Franklin Park |
warm up/cooldown |
4.3 mi |
33:30 |
7:53 |
|
| 10/23/2016 |
Run |
Franklin Park |
warm up/cooldown |
3.2 mi |
25:21 |
7:54 |
|
| 10/9/2010 |
Run |
Franklin Park |
warm up/cooldown |
6.0 mi |
47:28 |
7:55 |
|
| 6/11/2019 |
Run |
Franklin Park |
Easy |
8.5 mi |
1:07:43 |
7:58 |
|
| 10/8/2011 |
Run |
Franklin Park |
warm up/cooldown |
3.5 mi |
28:16 |
8:05 |
|
| 11/4/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.6 mi |
21:26 |
8:17 |
|
| 10/27/2013 |
Run |
Franklin Park |
warm up/cooldown |
4.2 mi |
35:17 |
8:20 |
|
| 9/22/2018 |
Run |
Franklin Park |
warm up/cooldown |
1.8 mi |
15:11 |
8:27 |
|
| 10/21/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.1 mi |
18:02 |
8:38 |
|
| 10/23/2016 |
Run |
Franklin Park |
warm up/cooldown |
2.0 mi |
18:27 |
9:11 |
|
|