Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/7/2013 Run 275 - 3 miler Base 3.2 mi     6/9/2013 Run Treadmill Base 4.0 mi     6/24/2013 Run The Loop - Newburgh Lake Base 5.8 mi     7/4/2013 Run Traverse City Base 5.0 mi     8/1/2013 Run   Base 3.0 mi     8/3/2013 Run Charlotte Base 4.0 mi     8/5/2013 Run   Base 3.0 mi     8/7/2013 Run   Base 3.0 mi     8/18/2013 Run   Base 5.0 mi     8/25/2013 Run   Recovery 3.0 mi     8/28/2013 Run Farmer Base 4.0 mi     9/1/2013 Run   Recovery 3.0 mi     9/11/2013 Run   Base 6.5 mi     9/17/2013 Run Ross Argo Loop Base 6.1 mi     9/18/2013 Run 275 - 3 miler Base 3.2 mi     9/21/2013 Run   Base 4.6 mi     9/24/2013 Run   Base 6.0 mi     9/25/2013 Run Treadmill Recovery 4.0 mi     9/27/2013 Run   Base 6.0 mi     10/4/2013 Run   Base 5.0 mi     10/5/2013 Run   Long 7.0 mi     10/9/2013 Run   Base 2.0 mi     10/13/2013 Run   Recovery 3.0 mi     10/16/2013 Run   Base 4.0 mi     10/19/2013 Run   Base 2.0 mi     10/27/2013 Run   Recovery 2.0 mi     10/29/2013 Run   Recovery 3.0 mi     11/17/2013 Run   Base 3.0 mi     11/18/2013 Run   Base 3.0 mi     11/21/2013 Run Treadmill Base 4.0 mi     11/22/2013 Run Treadmill Base 4.0 mi     11/27/2013 Run Nicole warmup and cooldown Base 5.5 mi     11/28/2013 Run Charlotte Base 6.0 mi     11/29/2013 Run Charlotte Base 4.0 mi     12/1/2013 Run The Loop Base 6.0 mi     12/5/2013 Run Farmer Base 4.5 mi     12/6/2013 Run GVSU Base 5.5 mi     12/7/2013 Run   Base 6.0 mi     12/10/2013 Run Treadmill Base 4.0 mi     12/11/2013 Run   Base 4.8 mi     1/1/2014 Run Treadmill Base (Pace) 2.0 mi     1/2/2014 Run Indoor Track Base 2.5 mi     1/3/2014 Run Arizona Base 5.0 mi     1/4/2014 Run Arizona Base 3.0 mi     1/11/2014 Run Treadmill Base 2.0 mi     1/14/2014 Run Farmer Base 4.0 mi     1/24/2014 Run Farmer Base 3.0 mi     5/9/2014 Run   Base 3.0 mi     5/11/2014 Run Ferry Field Interval 5.5 mi     5/17/2014 Run   Base 0.5 mi     5/18/2014 Run   Base 1.0 mi     5/19/2014 Run   Base 4.0 mi     5/21/2014 Run   Base 4.0 mi     5/22/2014 Run   Base 3.5 mi     5/24/2014 Run   Base 3.5 mi     5/26/2014 Run St. Joe Base 4.5 mi     5/29/2014 Run St. Joe Base 1.0 mi     5/30/2014 Run St. Joe Base 2.0 mi     5/31/2014 Run Hilltop Loop Base 5.5 mi     6/3/2014 Run St. Joe Base 6.0 mi     6/4/2014 Run St. Joe Base 3.0 mi     6/8/2014 Run Ann Arbor Base 5.0 mi     6/8/2014 Run Ann Arbor Tempo 2.0 mi     6/11/2014 Run St. Joe Base 3.0 mi     6/18/2014 Run St. Joe Base 6.5 mi     6/19/2014 Run St. Joe Base 2.0 mi     6/21/2014 Run St. Joe Base 7.0 mi     6/24/2014 Run Charlotte Base 3.2 mi     6/27/2014 Run St. Joe Base 3.0 mi     6/28/2014 Run Charlotte Base 3.0 mi     6/29/2014 Run St. Joe Base 4.0 mi     6/30/2014 Run St. Joe Base 4.0 mi     7/2/2014 Run St. Joe Base 4.5 mi     5/22/2014 Run   Hill 500.0 m 1:15 4:02 5/24/2014 Run Livonia Churchill track Speed 700.0 m 1:59 4:34 11/5/2011 Run Ferry Field Time Trial Race 1.0 mi 5:11 5:11 4/26/2013 Run   Interval 1.5 mi 8:02 5:22 4/3/2013 Run Hines Drive Interval 1.3 mi 6:48 5:27 5/7/2013 Run Hines Drive Interval 1.8 mi 9:41 5:32 3/7/2013 Run Hines Drive Interval 1.5 mi 8:27 5:38 2/13/2013 Run Hines Drive Interval 1.5 mi 8:28 5:39 1/30/2013 Run Hines Drive Interval 1.3 mi 7:11 5:46 5/27/2013 Run Farmer Base 5.0 mi 31:09 6:14 1/16/2013 Run Hines Drive Interval 1.3 mi 7:49 6:16 3/17/2013 Run ShamRock N Roll Run 10k Race 10.0 km 39:03 6:18 9/27/2009 Run Capital City River Run Race 5.0 km 19:36 6:19 6/5/2010 Run Oak Apple Run Race 10.0 km 39:40 6:24 3/13/2010 Run Shillelagh Four Mile Run Race 4.0 mi 26:00 6:30 10/14/2012 Run Hines Drive Out and Back Tempo 2.0 mi 13:01 6:31 10/17/2012 Run 275 - 3 miler Base 3.2 mi 21:18 6:40 5/30/2009 Run Oak Apple Run Race 10.0 km 41:44 6:43 2/27/2013 Run Treadmill Tempo 5.0 mi 34:00 6:45 1/2/2014 Run Treadmill Base (Pace) 3.0 mi 20:15 6:45 8/27/2011 Run Crim Race 10.0 mi 1:07:34 6:46 5/26/2013 Run Ann Arbor Base 5.0 mi 34:00 6:48 5/23/2013 Run Ann Arbor Tempo 6.9 mi 46:44 6:49 5/23/2014 Run   Tempo 4.4 mi 30:00 6:50 6/2/2013 Run Dexter to Ann Arbor Half Marathon Race 13.1 mi 1:29:23 6:50 2/24/2013 Run 275 - 3 miler Base 3.1 mi 21:30 6:57 11/24/2012 Run   Long 6.0 mi 42:00 7:00