| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2020 |
Run |
Crosswicks Trail |
Easy |
4.3 mi |
30:14 |
7:07 |
 |
| 3/7/2020 |
Run |
Rip Road |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 3/5/2020 |
Run |
Out and Back Etna |
Easy |
5.0 mi |
34:02 |
6:47 |
|
| 2/20/2020 |
Run |
Etna |
Medium Long |
10.4 mi |
1:10:00 |
6:44 |
|
| 2/19/2020 |
Run |
Food Stop |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/19/2020 |
Run |
Zimmerman Treadmill |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 2/10/2020 |
Run |
Old Folks Home |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/28/2020 |
Run |
Old Folks Home |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/28/2020 |
Run |
Norwich Tempo |
Tempo |
6.1 mi |
33:44 |
5:31 |
|
| 1/28/2020 |
Run |
Norwich Tempo |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 1/27/2020 |
Run |
Old Folks Home |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 1/26/2020 |
Run |
Sharonâs Descent |
Long |
16.8 mi |
1:45:01 |
6:16 |
|
| 1/25/2020 |
Run |
Charles River |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2020 |
Run |
|
Race |
3.0 km |
8:28 |
4:33 |
|
| 1/25/2020 |
Run |
Charles River |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/7/2020 |
Run |
Occom Loops |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 1/7/2020 |
Run |
Occom Loops |
Easy |
2.7 mi |
20:02 |
7:32 |
|
| 1/7/2020 |
Run |
Leverone Loops |
Easy |
3.1 mi |
22:01 |
7:05 |
|
| 1/6/2020 |
Run |
Leverone Loops |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 1/4/2020 |
Run |
Safe Six |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 1/3/2020 |
Run |
Mondauk Common |
Easy |
3.0 mi |
21:02 |
7:00 |
|
| 1/3/2020 |
Run |
Mondauk Common |
Interval |
5.4 mi |
31:27 |
5:52 |
|
| 1/3/2020 |
Run |
Mondauk Common |
Easy |
3.0 mi |
21:11 |
7:03 |
|
| 1/2/2020 |
Run |
Pennypack Loops |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 1/2/2020 |
Run |
Lorimer Russian Hills |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 1/1/2020 |
Run |
Ventnor Roads |
Easy |
11.5 mi |
1:12:00 |
6:16 |
|
| 12/30/2019 |
Run |
Lorimer Flats (Bikes) + Cathedral Loop |
Easy |
8.3 mi |
56:01 |
6:45 |
|
| 12/30/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 12/28/2019 |
Run |
Lorimer Flats (Park) + Pennypack Loop |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 12/27/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.3 mi |
30:04 |
7:00 |
|
| 12/27/2019 |
Run |
GA Loops |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 12/27/2019 |
Run |
GA Sister Fields |
Fartlek |
5.0 mi |
27:01 |
5:24 |
|
| 12/27/2019 |
Run |
GA Loops |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/26/2019 |
Run |
Lorimer Russian Hills |
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 12/25/2019 |
Run |
Pennypack Loops |
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 11/27/2019 |
Run |
Lorimer Flats (Park) + Pennypack Loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/25/2019 |
Run |
Rip Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 11/23/2019 |
Run |
Pine Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/17/2019 |
Run |
Water Treatment/Mink Brook |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/15/2019 |
Run |
Buffalo Road Loop |
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 11/15/2019 |
Run |
Buffalo Road Loop |
Race |
10.0 km |
29:45 |
4:48 |
|
| 11/14/2019 |
Run |
Buffalo Road Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/12/2019 |
Run |
Zimmerman Treadmill |
Interval |
8.5 mi |
57:00 |
6:43 |
|
| 11/8/2019 |
Run |
Stay High |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/7/2019 |
Run |
Big Country |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/5/2019 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/4/2019 |
Run |
Cemetery |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/2/2019 |
Run |
Golf Course Loops |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/1/2019 |
Run |
Van Cortlandt Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/1/2019 |
Run |
Van Cortlandt Park |
Race |
5.0 mi |
25:43 |
5:09 |
|
| 10/31/2019 |
Run |
Van Cortlandt Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/29/2019 |
Run |
Golf Course |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/28/2019 |
Run |
Golf Course Loops |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/25/2019 |
Run |
Parcel 5 |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/22/2019 |
Run |
Stay Shai |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/20/2019 |
Run |
Long Deliverance |
Long |
15.5 mi |
1:53:00 |
7:18 |
|
| 10/17/2019 |
Run |
Rollercoaster |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 10/15/2019 |
Run |
Golf Course |
Interval |
10.5 mi |
1:12:00 |
6:52 |
|
| 10/15/2019 |
Run |
Pine Park |
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/13/2019 |
Run |
PBR |
Long |
15.5 mi |
1:52:00 |
7:14 |
|
| 10/11/2019 |
Run |
Reverse Stay Shai |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 10/9/2019 |
Run |
Memorial Field |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/6/2019 |
Run |
Mindfuck |
Long |
16.5 mi |
1:56:00 |
7:02 |
|
| 10/3/2019 |
Run |
Cemetery + Sachem + Indian Ridge |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/1/2019 |
Run |
Golf Course |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/30/2019 |
Run |
Long Potato |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|