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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/22/2011
Run
Easy
3.1 km
15:50
5:07
9/22/2011
Run
Tempo
15.1 km
1:01:00
4:03
9/20/2011
Run
Interval
10.3 km
41:10
4:01
9/20/2011
Run
Easy
5.8 km
30:00
5:11
9/8/2011
Run
Interval
11.7 km
53:40
4:36
9/4/2011
Run
Easy
8.0 km
40:00
5:00
8/31/2011
Run
Interval
5.0 km
20:00
4:00
8/31/2011
Run
Easy
6.0 km
30:00
5:00
8/28/2011
Run
Easy
9.8 km
50:00
5:07
8/27/2011
Run
Long
26.9 km
2:10:27
4:51
8/26/2011
Run
Long
21.2 km
1:40:00
4:44
8/25/2011
Run
Tempo
14.9 km
59:05
3:58
8/25/2011
Run
Easy
2.7 km
15:35
5:47
8/24/2011
Run
Easy
4.0 km
23:00
5:45
8/23/2011
Run
Hill
8.4 km
42:00
5:00
8/23/2011
Run
Easy
9.2 km
51:00
5:33
8/16/2011
Run
Hill
13.8 km
1:09:00
5:01
8/12/2011
Run
Tempo
15.7 km
1:06:40
4:16
8/11/2011
Run
Hill
12.2 km
1:00:00
4:56
7/28/2011
Run
Interval
16.0 km
1:08:00
4:16
7/27/2011
Run
Long
17.1 km
1:20:11
4:41
7/26/2011
Run
Tempo
9.5 km
43:00
4:32
7/26/2011
Run
Interval
6.2 km
27:20
4:25
7/26/2011
Run
Easy
6.0 km
30:00
5:00
7/23/2011
Run
Random Route
Tempo
4.6 km
18:07
3:57
7/21/2011
Run
Random Route
Tempo
13.6 km
57:30
4:14
7/19/2011
Run
Random Route
Easy
5.5 km
28:00
5:06
7/19/2011
Run
Random Route
Interval
5.0 km
23:39
4:44
7/16/2011
Run
Easy
4.0 km
22:45
5:42
7/13/2011
Run
Easy
5.1 km
29:39
5:49
7/12/2011
Run
Tempo
11.4 km
50:00
4:25
7/10/2011
Run
Race
10.0 km
39:40
3:58
7/2/2011
Run
Interval
15.9 km
1:16:29
4:49
6/30/2011
Run
Interval
13.5 km
58:45
4:22
6/20/2011
Run
Easy
15.7 km
1:12:58
4:39
6/16/2011
Run
Easy
12.0 km
1:01:47
5:09
6/15/2011
Run
Easy
10.6 km
50:45
4:47
5/27/2011
Run
Random Route
Fartlek
13.0 km
57:00
4:24
5/24/2011
Run
Random Route
Easy
7.7 km
40:00
5:12
5/23/2011
Run
Random Route
Easy
4.7 km
23:00
4:54
5/21/2011
Run
Random Route
Easy
6.4 km
30:00
4:42
5/15/2011
Run
Random Route
Long
22.0 km
1:46:00
4:50
5/14/2011
Run
Random Route
Race
7.0 km
28:00
4:00
5/13/2011
Run
Random Route
Easy
6.0 km
30:00
5:00
5/4/2011
Run
Random Route
Easy
5.9 km
30:30
5:11
5/3/2011
Run
Random Route
Interval
8.2 km
40:00
4:53
4/24/2011
Run
Random Route
Easy
6.4 km
30:00
4:42
4/23/2011
Run
Random Route
Easy
6.6 km
32:00
4:54
4/22/2011
Run
Random Route
Easy
11.8 km
1:07:30
5:43
4/21/2011
Run
Random Route
Easy
6.2 km
32:00
5:10
4/21/2011
Run
Random Route
Tempo
13.8 km
1:10:00
5:05
4/17/2011
Run
Random Route
Long
26.5 km
2:00:00
4:32
4/14/2011
Run
Random Route
Fartlek
15.0 km
1:12:30
4:50
4/13/2011
Run
Random Route
Easy
13.0 km
1:03:30
4:54
4/12/2011
Run
Random Route
Easy
8.4 km
44:00
5:14
4/9/2011
Run
Random Route
Tempo
12.4 km
1:00:00
4:51
3/26/2011
Run
Random Route
Tempo
18.4 km
1:25:00
4:38
3/25/2011
Run
Random Route
Easy
5.5 km
28:00
5:06
3/20/2011
Run
Random Route
Long
27.5 km
2:10:00
4:44
3/13/2011
Run
Random Route
Long
21.0 km
1:39:00
4:43
3/10/2011
Run
Random Route
Easy
7.0 km
36:00
5:09
3/10/2011
Run
Random Route
Interval
5.0 km
25:00
5:00
3/8/2011
Run
Random Route
Easy
5.2 km
27:00
5:12
3/6/2011
Run
Random Route
Long
23.0 km
2:10:00
5:40
2/13/2011
Run
Random Route
Long
20.0 km
1:34:00
4:42
2/7/2011
Run
Random Route
Easy
2.7 km
15:00
5:34
1/28/2011
Run
Random Route
Easy
4.0 km
20:00
5:00
1/28/2011
Run
Random Route
Tempo
12.8 km
52:00
4:04
1/17/2011
Run
Random Route
Hill
4.5 km
22:00
4:54
1/15/2011
Run
Random Route
Easy
3.0 km
15:00
5:00
1/12/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
1/10/2011
Run
Random Route
Interval
10.0 km
47:00
4:42
1/7/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
1/5/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
1/4/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
1/3/2011
Run
Random Route
Long
16.7 km
1:17:00
4:37
1/1/2011
Run
Random Route
Interval
8.7 km
42:20
4:52
12/31/2010
Run
Random Route
Easy
5.1 km
26:00
5:06
12/31/2010
Run
Random Route
Easy
5.0 km
26:00
5:12
12/31/2010
Run
Random Route
Tempo
8.4 km
35:00
4:10
12/30/2010
Run
Random Route
Easy
7.0 km
35:00
5:00
12/29/2010
Run
Random Route
Hill
6.0 km
35:00
5:50
12/28/2010
Run
Random Route
Easy
5.5 km
31:00
5:39
12/27/2010
Run
Random Route
Long
15.0 km
1:10:00
4:40
12/25/2010
Run
Random Route
Easy
5.0 km
26:00
5:12
12/24/2010
Run
Random Route
Tempo
7.0 km
30:00
4:18
12/24/2010
Run
Random Route
Easy
1.5 km
7:30
5:00
12/21/2010
Run
Random Route
Interval
12.5 km
58:00
4:39
9/25/2010
Run
Random Route
Tempo
14.2 km
1:08:26
4:51
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