| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Sandy Bottom |
Race |
60.0 mi |
14:17:23 |
14:18 |
 |
| 3/22/2014 |
Run |
First Landing 25k |
Race |
50.0 km |
5:49:48 |
11:16 |
|
| 4/5/2014 |
Run |
VA is for Dinosaurs 27 2.0 |
Race |
27.7 mi |
5:02:05 |
10:54 |
|
| 11/10/2013 |
Run |
OBX Marathon 2013 |
Race |
26.2 mi |
3:41:50 |
8:28 |
|
| 3/1/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:48:14 |
10:22 |
|
| 2/22/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:39:23 |
9:58 |
|
| 8/9/2014 |
Run |
Back Bay & False Cape |
Long |
20.5 mi |
3:35:00 |
10:30 |
|
| 10/18/2014 |
Run |
Back Bay & False Cape |
Long |
20.1 mi |
3:11:00 |
9:31 |
|
| 3/29/2014 |
Run |
5 miler II |
Long |
20.0 mi |
3:34:37 |
10:44 |
|
| 2/8/2014 |
Run |
Oak Grove Lake Park |
Long |
20.0 mi |
3:22:30 |
10:08 |
|
| 1/31/2014 |
Run |
One mile course |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 10/4/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 9/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
16.1 mi |
2:26:00 |
9:06 |
|
| 4/12/2014 |
Run |
Oak Grove Lake Park |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 1/25/2014 |
Run |
First Landing State Park |
Long |
15.9 mi |
2:45:22 |
10:25 |
|
| 5/19/2015 |
Run |
Oak Grove Lake Park |
Long |
15.0 mi |
2:27:17 |
9:50 |
|
| 9/6/2014 |
Run |
5 Miler III |
Long |
15.0 mi |
2:08:18 |
8:34 |
|
| 1/18/2014 |
Run |
Oak Grove Lake Park |
Long |
14.2 mi |
2:17:59 |
9:44 |
|
| 5/17/2014 |
Run |
First Landing State Park |
Long |
14.2 mi |
2:08:49 |
9:06 |
|
| 5/9/2015 |
Run |
7 miler 4.0 |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 10/23/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
1:58:16 |
8:27 |
|
| 10/16/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/23/2014 |
Run |
7 miler 4.0 |
Long |
14.0 mi |
2:02:46 |
8:47 |
|
| 6/7/2014 |
Run |
Fernwood Farms half marathon |
Long |
13.1 mi |
1:57:48 |
9:00 |
|
| 9/25/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:53:07 |
8:41 |
|
| 10/9/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:51:52 |
8:37 |
|
| 10/2/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:52:17 |
8:39 |
|
| 9/18/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
12.4 mi |
1:49:53 |
8:53 |
|
| 3/8/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.2 mi |
1:48:19 |
8:52 |
|
| 4/2/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
12.1 mi |
1:52:57 |
9:21 |
|
| 9/11/2014 |
Run |
5 Miler III |
Tempo/MP |
12.0 mi |
1:47:07 |
8:54 |
|
| 5/2/2015 |
Run |
House to Arboretum |
Long |
12.0 mi |
1:51:08 |
9:16 |
|
| 9/4/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
12.0 mi |
1:44:43 |
8:44 |
|
| 1/11/2014 |
Run |
10 miler |
Long |
12.0 mi |
1:59:35 |
9:58 |
|
| 12/16/2013 |
Run |
House to Bay Bluff Park |
Long |
11.4 mi |
1:48:59 |
9:35 |
|
| 8/14/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
11.1 mi |
1:35:33 |
8:39 |
|
| 8/16/2014 |
Run |
House to Jordan Bridge |
Easy/GA |
11.0 mi |
1:44:26 |
9:29 |
|
| 8/7/2014 |
Run |
5 Miler III |
Tempo/MP |
11.0 mi |
1:37:25 |
8:51 |
|
| 3/13/2014 |
Run |
Dismal Swamp - Washington Ditch |
Easy/GA |
11.0 mi |
1:41:46 |
9:15 |
|
| 8/28/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
11.0 mi |
1:36:50 |
8:49 |
|
| 12/28/2013 |
Run |
10 miler |
Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 4/19/2014 |
Run |
Sandy Bottom |
Easy/GA |
10.3 mi |
1:42:39 |
10:00 |
|
| 9/27/2014 |
Run |
7 miler 4.0 |
Easy/GA |
10.3 mi |
1:35:27 |
9:19 |
|
| 4/4/2015 |
Run |
10 miler 2.0 |
Long |
10.1 mi |
1:34:23 |
9:23 |
|
| 8/21/2014 |
Run |
5 Miler III |
Tempo/MP |
10.1 mi |
1:27:23 |
8:41 |
|
| 7/26/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
10.1 mi |
1:33:07 |
9:16 |
|
| 4/11/2015 |
Run |
10 miler 3.0 |
Long |
10.1 mi |
1:31:05 |
9:04 |
|
| 4/18/2015 |
Run |
10 miler |
Long |
10.0 mi |
1:33:26 |
9:20 |
|
| 5/24/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:33:45 |
9:22 |
|
| 1/4/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:42:31 |
10:14 |
|
| 4/25/2015 |
Run |
10 miler 3.0 |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 10/25/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:33:44 |
9:23 |
|
| 10/10/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:33:06 |
9:19 |
|
| 9/13/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:36:07 |
9:37 |
|
| 8/30/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:37:04 |
9:43 |
|
| 8/29/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:38:44 |
9:53 |
|
| 7/31/2014 |
Run |
5 Miler III |
Tempo/MP |
10.0 mi |
1:29:10 |
8:55 |
|
| 7/24/2014 |
Run |
5 Miler III |
Tempo/MP |
10.0 mi |
1:28:55 |
8:54 |
|
| 4/11/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:36:26 |
9:39 |
|
| 4/3/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:42:38 |
10:16 |
|
| 3/14/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:27:40 |
8:46 |
|
| 3/12/2014 |
Run |
8 miler 2.0 |
Easy/GA |
10.0 mi |
1:32:14 |
9:14 |
|
| 2/28/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:40:46 |
10:05 |
|
| 2/7/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:35:14 |
9:32 |
|
| 12/14/2013 |
Run |
Gainesville |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 2/15/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
9.9 mi |
1:33:20 |
9:27 |
|
| 8/2/2014 |
Run |
|
Easy/GA |
9.7 mi |
1:28:06 |
9:07 |
|
| 6/21/2014 |
Run |
8 miler 2.0 |
Easy/GA |
9.2 mi |
1:24:51 |
9:13 |
|
| 3/10/2014 |
Run |
Dismal Swamp - Portsmouth Ditch |
Easy/GA |
9.0 mi |
1:25:26 |
9:29 |
|
| 3/28/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.6 mi |
1:17:07 |
9:00 |
|
| 12/26/2013 |
Run |
8.44 mile run |
Easy/GA |
8.4 mi |
1:13:31 |
8:43 |
|
| 12/24/2013 |
Run |
7 miler 2.0 |
Easy/GA |
8.3 mi |
1:13:44 |
8:55 |
|
| 9/29/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:19:13 |
9:35 |
|
| 9/5/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:18:20 |
9:29 |
|
| 8/6/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:19:01 |
9:34 |
|
| 6/9/2015 |
Run |
Oak Grove Lake Park |
Long |
8.0 mi |
1:27:03 |
10:50 |
|
| 10/27/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:16:47 |
9:36 |
|
| 10/3/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:01 |
9:53 |
|
| 9/15/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:25 |
9:56 |
|
| 9/1/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:17:19 |
9:40 |
|
| 8/22/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:06 |
9:54 |
|
| 8/15/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:15:49 |
9:29 |
|
| 7/19/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:16:05 |
9:31 |
|
| 7/12/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.0 mi |
1:11:33 |
8:57 |
|
| 5/3/2014 |
Run |
8 miler |
Easy/GA |
8.0 mi |
1:16:47 |
9:36 |
|
| 4/4/2014 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:22:17 |
10:18 |
|
| 3/27/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:15:19 |
9:25 |
|
| 2/27/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:15:17 |
9:25 |
|
| 2/26/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:12:16 |
9:02 |
|
| 2/20/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:12:23 |
9:03 |
|
| 2/19/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:10:29 |
8:49 |
|
| 2/13/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:10:51 |
8:52 |
|
| 1/17/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:08:16 |
8:32 |
|
| 1/10/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:45 |
9:36 |
|
| 1/3/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:11:14 |
8:55 |
|
| 11/23/2013 |
Run |
8 miler |
Easy/GA |
8.0 mi |
1:13:39 |
9:13 |
|
| 6/1/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.8 mi |
1:16:32 |
9:46 |
|
| 5/18/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.6 mi |
1:10:11 |
9:13 |
|
| 6/2/2015 |
Run |
Oak Grove Lake Park |
Long |
7.6 mi |
1:15:05 |
9:55 |
|
| 3/19/2014 |
Run |
5 miler II |
Easy/GA |
12.1 km |
1:06:08 |
8:47 |
|