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Summary
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Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/1/2008
Weights
3/10/2008
Weights
3/20/2008
Weights
3/23/2008
Weights
11/10/2008
Weights
11/13/2008
Weights
11/24/2008
Weights
11/25/2008
Weights
11/27/2008
Weights
11/30/2008
Weights
12/2/2008
Weights
12/4/2008
Weights
12/6/2008
Weights
12/11/2008
Weights
12/12/2008
Weights
12/15/2008
Weights
12/16/2008
Weights
12/18/2008
Weights
12/21/2008
Weights
12/22/2008
Weights
12/25/2008
Weights
12/28/2008
Weights
12/30/2008
Weights
1/2/2009
Weights
1/4/2009
Weights
1/5/2009
Weights
1/7/2009
Weights
1/9/2009
Weights
1/11/2009
Weights
1/12/2009
Weights
1/15/2009
Weights
1/18/2009
Weights
1/20/2009
Weights
20:00
1/21/2009
Weights
1/24/2009
Weights
1/26/2009
Weights
1/27/2009
Weights
1/28/2009
Weights
9/1/2007
Run
LRT
Easy
7.0 mi
56:00
8:00
9/2/2007
Run
LRT
Easy
9.0 mi
1:04:00
7:07
9/4/2007
Run
LRT
Easy
3.1 mi
25:00
8:04
9/5/2007
Run
LRT
Easy
4.0 mi
32:00
8:00
9/6/2007
Run
LRT
Easy
2.0 mi
16:00
8:00
9/12/2007
Run
LRT
Easy
3.8 mi
27:00
7:12
9/13/2007
Run
LRT
Easy
7.0 mi
1:00:00
8:35
9/15/2007
Run
Treadmill
Easy
7.0 mi
56:00
8:00
9/17/2007
Run
Treadmill
Easy
7.0 mi
56:00
8:00
9/19/2007
Run
LRT
Easy
7.0 mi
57:00
8:09
9/23/2007
Run
LRT
Easy
10.3 mi
1:22:00
8:00
9/25/2007
Run
LRT
Easy
9.5 mi
1:16:00
8:00
9/26/2007
Run
LRT
Easy
6.0 mi
50:00
8:20
10/17/2007
Run
LRT
Easy
4.5 mi
37:00
8:14
10/21/2007
Run
LRT
Easy
6.0 mi
54:00
9:00
10/23/2007
Run
LRT
Easy
5.0 mi
44:00
8:48
10/24/2007
Run
LRT
Easy
5.0 mi
45:00
9:00
10/26/2007
Run
LRT
Easy
6.2 mi
55:00
8:53
10/27/2007
Run
LRT
Easy
3.8 mi
35:00
9:20
10/29/2007
Run
LRT
Easy
9.3 mi
1:15:00
8:04
10/30/2007
Run
LRT
Easy
3.1 mi
25:00
8:04
11/1/2007
Run
LRT
Easy
7.5 mi
1:00:00
8:00
11/2/2007
Run
LRT
Easy
6.2 mi
50:00
8:04
11/3/2007
Run
LRT
Easy
7.5 mi
1:04:00
8:32
11/4/2007
Run
LRT
Easy
7.0 mi
1:00:00
8:35
11/7/2007
Run
LRT
Easy
10.3 mi
1:30:00
8:47
11/11/2007
Run
LRT
Easy
5.0 mi
43:00
8:36
11/13/2007
Run
LRT
Easy
10.0 mi
1:19:08
7:55
11/18/2007
Run
LRT
Easy
8.0 mi
1:05:00
8:08
11/19/2007
Run
LRT
Easy
8.5 mi
1:12:00
8:29
11/20/2007
Run
LRT
Easy
7.3 mi
58:20
8:03
11/22/2007
Run
LRT
Easy
10.1 mi
1:23:00
8:13
11/23/2007
Run
LRT
Easy
7.5 mi
59:00
7:52
11/25/2007
Run
LRT
Easy
10.0 mi
1:20:00
8:00
11/30/2007
Run
LRT
Easy
11.0 mi
1:30:00
8:11
12/12/2007
Run
Treadmill
Easy
3.6 mi
30:00
8:20
12/13/2007
Run
Treadmill
Easy
5.4 mi
45:00
8:23
12/14/2007
Run
Treadmill
Easy
4.0 mi
34:00
8:30
12/15/2007
Run
LRT
Easy
8.0 mi
1:08:20
8:33
12/19/2007
Run
LRT
Easy
8.0 mi
1:08:00
8:30
12/21/2007
Run
LRT
Easy
4.1 mi
35:23
8:43
12/22/2007
Run
LRT
Easy
9.2 mi
1:26:00
9:23
12/23/2007
Run
Treadmill
Easy
10.0 mi
2:00:00
12:00
12/25/2007
Run
LRT
Easy
8.3 mi
1:12:00
8:39
12/26/2007
Run
LRT
Easy
10.7 mi
1:30:00
8:25
12/31/2007
Run
Treadmill
Easy
10.0 mi
1:26:07
8:37
1/2/2008
Run
Treadmill
Easy
14.3 mi
2:00:00
8:24
1/4/2008
Run
Treadmill
Easy
5.0 mi
43:00
8:36
1/5/2008
Run
LRT
Easy
11.4 mi
1:46:40
9:21
1/6/2008
Run
LRT
Easy
12.5 mi
1:44:12
8:21
1/7/2008
Run
RTA
Easy
4.0 mi
1:30:00
22:30
1/8/2008
Run
LRT
Easy
4.0 mi
34:00
8:30
1/9/2008
Run
Treadmill
Easy
6.0 mi
50:00
8:20
1/10/2008
Run
LRT
Easy
2.0 mi
17:00
8:30
1/12/2008
Run
LRT
Easy
11.4 mi
1:37:00
8:31
1/13/2008
Run
LRT
Easy
8.3 mi
1:08:42
8:18
1/14/2008
Run
Treadmill
Easy
3.6 mi
30:49
8:34
1/15/2008
Run
Treadmill
Easy
12.0 mi
1:40:26
8:23
1/16/2008
Run
LRT
Easy
8.0 mi
1:04:00
8:00
1/17/2008
Run
LRT
Easy
5.3 mi
40:00
7:38
1/18/2008
Run
LRT
Easy
9.0 mi
1:12:00
8:00
1/19/2008
Run
Treadmill
Easy
4.0 mi
34:08
8:32
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