| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/8/2008 |
Run |
FANS 12 hour |
Race |
75.1 mi |
11:45:00 |
9:24 |
 |
| 10/14/2006 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
9:55:00 |
9:35 |
|
| 9/8/2007 |
Run |
Superior Trail 50 |
Race |
50.0 mi |
8:58:01 |
10:46 |
|
| 9/5/2008 |
Run |
Superior Hiking Trail |
Race |
34.0 mi |
6:34:00 |
11:36 |
|
| 8/17/2008 |
Run |
RTA |
Long |
34.0 mi |
6:08:41 |
10:51 |
|
| 4/12/2008 |
Run |
Chippewa 50K |
Race |
50.0 km |
5:12:00 |
10:03 |
|
| 7/13/2008 |
Run |
Canopy Trail |
Trail |
30.5 mi |
4:42:00 |
9:15 |
|
| 5/11/2008 |
Run |
LRT |
Long |
30.0 mi |
4:15:00 |
8:30 |
|
| 8/9/2008 |
Run |
LRT |
Long |
31.0 mi |
4:14:00 |
8:12 |
|
| 12/29/2007 |
Run |
RTA |
Trail |
10.1 mi |
3:33:30 |
21:14 |
|
| 11/10/2007 |
Run |
RTA |
Trail |
16.8 mi |
3:25:00 |
12:13 |
|
| 7/20/2008 |
Run |
LRT |
Long |
26.2 mi |
3:23:00 |
7:45 |
|
| 3/2/2008 |
Run |
LRT |
Long |
22.6 mi |
3:14:00 |
8:37 |
|
| 8/2/2008 |
Run |
LRT |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
| 2/8/2008 |
Run |
LRT |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 8/3/2008 |
Run |
LRT |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 6/9/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:04:35 |
7:03 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
23.0 mi |
3:04:00 |
8:00 |
|
| 6/21/2008 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:03:10 |
7:00 |
|
| 3/8/2008 |
Run |
LRT |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
| 2/2/2008 |
Run |
RTA |
Trail |
12.0 mi |
3:00:00 |
15:00 |
|
| 7/3/2008 |
Run |
LRT |
Long |
22.1 mi |
2:51:00 |
7:45 |
|
| 3/15/2008 |
Run |
LRT |
Long |
20.2 mi |
2:49:00 |
8:23 |
|
| 7/26/2008 |
Run |
LRT |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 1/29/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:38:05 |
7:55 |
|
| 12/27/2007 |
Run |
RTA |
Trail |
9.9 mi |
2:36:58 |
15:55 |
|
| 2/5/2008 |
Run |
LRT |
Long |
19.3 mi |
2:29:47 |
7:47 |
|
| 12/20/2007 |
Run |
RTA |
Trail |
12.2 mi |
2:24:00 |
11:49 |
|
| 2/24/2008 |
Run |
LRT |
Long |
17.7 mi |
2:22:00 |
8:03 |
|
| 5/20/2008 |
Run |
LRT |
Long |
17.1 mi |
2:20:12 |
8:14 |
|
| 1/22/2008 |
Run |
RTA |
Trail |
10.5 mi |
2:20:00 |
13:20 |
|
| 1/21/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 3/18/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 5/17/2008 |
Run |
LRT |
Long |
17.0 mi |
2:13:00 |
7:50 |
|
| 2/12/2008 |
Run |
LRT |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
| 1/27/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
| 8/7/2008 |
Run |
LRT |
Easy |
15.3 mi |
2:07:00 |
8:20 |
|
| 7/24/2008 |
Run |
LRT |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
| 5/15/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/31/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/27/2008 |
Run |
LRT |
Trail |
13.3 mi |
2:00:00 |
9:02 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/6/2008 |
Run |
LRT |
Easy |
14.2 mi |
1:59:00 |
8:23 |
|
| 3/29/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 5/25/2008 |
Run |
LRT |
Easy |
15.0 mi |
1:54:45 |
7:39 |
|
| 5/28/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:52:30 |
8:03 |
|
| 4/1/2008 |
Run |
Other Treadmill |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 12/28/2007 |
Run |
RTA |
Trail |
4.3 mi |
1:51:00 |
26:08 |
|
| 8/23/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 4/23/2008 |
Run |
RTA |
Trail |
11.5 mi |
1:50:00 |
9:34 |
|
| 11/24/2007 |
Run |
Afton |
Trail |
7.0 mi |
1:50:00 |
15:43 |
|
| 1/24/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 1/5/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:46:40 |
9:21 |
|
| 7/12/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:46:35 |
11:07 |
|
| 1/6/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:44:12 |
8:21 |
|
| 7/22/2008 |
Run |
RTA Hill Loop |
Trail |
9.6 mi |
1:43:04 |
10:45 |
|
| 7/15/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:42:21 |
10:40 |
|
| 12/18/2007 |
Run |
RTA |
Trail |
9.4 mi |
1:41:00 |
10:45 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:26 |
8:23 |
|
| 1/3/2008 |
Run |
RTA |
Trail |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/12/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 7/18/2008 |
Run |
LRT |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
| 5/9/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:33:00 |
8:14 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:32:43 |
7:44 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 1/11/2008 |
Run |
RTA |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
| 7/25/2008 |
Run |
LRT |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/14/2008 |
Run |
RTA |
Trail |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/1/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/23/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 1/7/2008 |
Run |
RTA |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 12/26/2007 |
Run |
LRT |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
| 11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 5/12/2007 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/4/2008 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:24:20 |
6:27 |
|
| 5/31/2008 |
Run |
LRT |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 5/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
| 7/16/2008 |
Run |
LRT |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/23/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|