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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/25/2008
Run
Dog Run
Dog Run
3.0 mi
27:43
9:15
2/10/2009
Run
Dog Run
Dog Run
3.0 mi
26:32
8:51
3/12/2009
Run
Dog Run
Dog Run
3.0 mi
28:39
9:34
5/9/2009
Run
Dog Run
Dog Run
3.0 mi
28:22
9:28
7/26/2009
Run
Show-Me Games 5K Warm-up Bethel
Easy
3.0 mi
23:11
7:44
9/27/2009
Run
Dog Hollywood+
Dog Run
3.0 mi
29:08
9:43
11/11/2009
Run
Shepherd Area
Disc Injury
3.0 mi
31:39
10:33
1/8/2010
Run
Treadmill
Easy
3.0 mi
25:30
8:30
3/20/2010
Run
Sedalia Half Marathon Warm-up
Easy
3.0 mi
23:41
7:54
5/14/2011
Run
WellAware Warm Up
Easy
3.0 mi
26:11
8:44
11/12/2011
Run
Cranberry Crawl Cool Down
Recovery
3.0 mi
29:07
9:43
2/13/2014
Run
Treadmill
Interval 6:05-21
3.0 mi
21:11
7:04
1/5/2015
Run
Treadmill
Easy
3.0 mi
25:25
8:29
1/9/2015
Run
Treadmill
Easy
3.0 mi
26:29
8:50
1/12/2015
Run
Treadmill
Easy
3.0 mi
27:35
9:12
2/2/2015
Run
Treadmill
Easy
3.0 mi
28:54
9:38
3/11/2017
Run
St Patrick's Day 5K
Race
3.0 mi
18:23
6:08
6/10/2023
Run
Default
3.0 mi
19:52
6:38
7/22/2023
Run
Default
3.0 mi
29:30
9:49
6/29/2022
Run
Default
3.0 mi
25:40
8:32
3/8/2020
Run
Default
3.0 mi
35:59
11:58
4/27/2024
Run
Default
3.0 mi
20:05
6:41
5/6/2020
Run
Default
3.0 mi
39:01
12:58
12/31/2011
Run
Misc
Recovery
3.0 mi
27:54
9:17
10/26/2013
Run
Shepherd Loop
Dog Run
3.0 mi
26:18
8:45
10/27/2013
Run
Shepherd Loop
Dog Run
3.0 mi
27:57
9:18
10/29/2013
Run
East Pointe
Dog Run
3.0 mi
27:58
9:18
12/14/2017
Run
Grindstone Trail to Maguire
Easy
3.0 mi
27:25
9:07
6/19/2018
Run
Default
3.0 mi
22:43
7:33
9/17/2023
Run
Default
3.0 mi
34:47
11:34
9/17/2020
Run
Default
3.0 mi
28:39
9:32
11/9/2023
Run
Default
3.0 mi
30:09
10:00
6/25/2022
Run
Default
3.0 mi
33:34
11:07
12/31/2013
Run
Columbia Eve Fest
Race
3.0 mi
19:27
6:27
2/16/2019
Run
Default
3.0 mi
23:02
7:38
11/28/2019
Run
Default
3.0 mi
24:47
8:13
6/26/2021
Run
Default
3.0 mi
19:57
6:36
5/9/2009
Run
Jay Dix
Race
3.0 mi
17:48
5:53
3/14/2015
Run
St Patrick's Day 5K
Race
3.0 mi
17:58
5:56
9/6/2023
Run
Default
3.0 mi
31:04
10:16
3/14/2021
Run
Default
3.0 mi
20:49
6:53
9/8/2009
Run
MKT
Recovery
3.0 mi
27:31
9:04
5/1/2010
Run
Blue Ridge 5K
Race
3.0 mi
18:46
6:11
2/2/2013
Run
USATF Cross Country Warm Up
Recovery
3.0 mi
27:03
8:54
4/25/2015
Run
Blueridge Mustang Stampede 5K
Race
3.1 mi
18:53
6:12
8/27/2016
Run
Pet Expo Unleashed 5k
Race
3.1 mi
19:11
6:18
4/28/2018
Run
Default
3.1 mi
25:41
8:26
8/25/2018
Run
Default
3.1 mi
24:41
8:06
12/20/2023
Run
Default
3.1 mi
30:56
10:07
12/27/2023
Run
Default
3.1 mi
32:34
10:39
11/27/2008
Run
Thanksgiving Day Pie Run
Easy
3.1 mi
27:48
9:06
4/28/2012
Run
Blueridge Mustang Stampede 5K
Race
3.1 mi
18:39
6:06
7/6/2013
Run
Cosmo Park
Easy
3.1 mi
25:21
8:18
10/12/2013
Run
MKT
Easy
3.1 mi
24:30
8:01
4/26/2014
Run
Blue Ridge 5K
Race
3.1 mi
18:58
6:13
8/20/2016
Run
Focus on Health 5K
Race
3.1 mi
19:28
6:22
4/22/2017
Run
Blue Ridge 5K
Race
3.1 mi
19:40
6:26
6/14/2020
Run
Default
3.1 mi
26:50
8:47
10/29/2011
Run
Stadium to Old 63
Dog Run
3.1 mi
27:27
8:57
4/28/2012
Run
Mustang Stampede warmup
Recovery
3.1 mi
28:23
9:15
9/8/2013
Run
Miscellaneous Route
Easy
3.1 mi
24:10
7:53
10/3/2013
Run
Capen Park
Default
3.1 mi
27:49
9:04
3/13/2010
Run
St Patrick's Day 5K
Race
3.1 mi
18:29
6:00
11/10/2012
Run
Cranberry Crawl 5K
Race
3.1 mi
19:12
6:15
4/27/2013
Run
Blueridge Mustang Stampede 5K
Race
3.1 mi
19:07
6:13
4/26/2014
Run
Shepherd Area
Easy
3.1 mi
26:38
8:39
4/28/2018
Run
Default
3.1 mi
19:28
6:20
9/19/2009
Run
Heart for Africa 5K
Race
3.1 mi
18:24
5:58
4/27/2013
Run
Stephen's Park Boston Strong 5K
Dog Run
3.1 mi
22:26
7:16
8/20/2016
Run
Shepherd Loop
Easy
3.1 mi
27:15
8:50
7/4/2019
Run
Default
3.1 mi
24:15
7:51
4/27/2021
Run
Default
3.1 mi
30:01
9:41
2/17/2024
Run
Default
3.1 mi
22:14
7:11
12/31/2007
Run
First Night 5K
Race
3.1 mi
19:28
6:17
2/2/2008
Run
Nut Race 5K
Race
3.1 mi
19:02
6:09
3/1/2008
Run
Run with the Eagles 5K
Race
3.1 mi
20:56
6:46
4/12/2008
Run
Jay Dix 5K
Easy
3.1 mi
24:55
8:03
4/12/2008
Run
Jay Dix 5K
Race
3.1 mi
18:22
5:56
4/15/2008
Run
Rusty and Bruno's Bear Creek 5K
Dog Run
3.1 mi
25:00
8:04
4/20/2008
Run
Boston
Easy
3.1 mi
29:25
9:30
5/10/2008
Run
Random Route
Easy
3.1 mi
25:13
8:09
5/25/2008
Run
Well Aware 5K
Easy
3.1 mi
25:24
8:12
7/12/2008
Run
Smokin' Chicks
Easy
3.1 mi
28:30
9:12
7/12/2008
Run
Smokin' Chicks
Race
3.1 mi
19:17
6:14
12/31/2008
Run
First Night 5K
Race
3.1 mi
19:01
6:09
10/10/2009
Run
Truman State 5K
Race
3.1 mi
18:43
6:03
7/9/2010
Run
Red, White, and Green Run
Race
3.1 mi
18:54
6:06
3/26/2011
Run
Sedalia
Race
3.1 mi
21:11
6:50
10/8/2011
Run
Truman State 5K
Race
3.1 mi
18:41
6:02
11/24/2011
Run
Jefferson City Pie Run
Race
3.1 mi
19:15
6:13
3/17/2018
Run
Default
3.1 mi
20:06
6:30
9/13/2008
Run
Heart for Africa 5K
Race
5.0 km
18:43
6:02
9/13/2008
Run
Heart for Africa 5K
Easy
5.0 km
27:15
8:47
10/12/2008
Run
MU Dog Jog
Race
5.0 km
19:40
6:20
11/8/2008
Run
Cranberry Crawl
Easy
5.0 km
27:49
8:58
11/8/2008
Run
Cranberry Crawl
Race
5.0 km
18:49
6:04
2/7/2009
Run
Nut Race 5K
Race
5.0 km
18:37
6:00
7/19/2009
Run
Show-Me State Games Duathlon Run
Race
5.0 km
19:34
6:18
10/16/2010
Run
Truman State 5K
Race
5.0 km
18:44
6:02
5/14/2011
Run
WellAware5K
Race
5.0 km
18:58
6:07
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