Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/6/2010 Run
OT100 Miles 25 - 90
Default   0:01  
11/6/2010 Run
OT100 - First 24 miles
Default   0:01  
7/4/2010 Run
Fire Cracker Mile
Race 1.0 mi 5:06 5:01
9/26/2018 Run   Default 1.1 mi 5:31 5:16
9/8/2013 Run
The John Anderson College Avenue Mile
Race 1.0 mi 5:15 5:16
5/31/2017 Run
Hickman Track
Track 1.1 mi 5:32 5:17
4/25/2018 Run   Default 1.0 mi 5:40 5:27
9/24/2017 Run
Malted Mile
Race 1.1 mi 6:00 5:34
9/12/2015 Run
Malted Mile
Race 1.0 mi 5:38 5:35
5/9/2009 Run
Jay Dix
Race 3.0 mi 17:48 5:53
3/7/2015 Run
Super Scout 5K
Race 3.2 mi 18:54 5:54
3/16/2013 Run
St Patrick's Day 5K
Race 3.2 mi 18:49 5:54
6/5/2009 Run
Phil Sayer 5K
Race 3.1 mi 18:32 5:56
4/12/2008 Run
Jay Dix 5K
Race 3.1 mi 18:22 5:56
3/14/2015 Run
St Patrick's Day 5K
Race 3.0 mi 17:58 5:56
3/17/2012 Run
St Patrick's Day 5K
Race 3.2 mi 18:42 5:57
9/19/2009 Run
Heart for Africa 5K
Race 3.1 mi 18:24 5:58
7/26/2009 Run
Show-Me State Games 5K Bethel
Race 3.1 mi 18:38 5:58
11/12/2011 Run
Cranberry Crawl
Race 3.1 mi 18:32 5:58
3/5/2016 Run
Super Scout 5K
Race 3.1 mi 18:44 5:58
2/7/2009 Run
Nut Race 5K
Race 5.0 km 18:37 6:00
3/13/2010 Run
St Patrick's Day 5K
Race 3.1 mi 18:29 6:00
7/4/2015 Run
Parley Pratt 4 miler
Race 3.9 mi 23:41 6:01
12/31/2010 Run
First Night 5K
Race 3.1 mi 18:53 6:01
9/13/2008 Run
Heart for Africa 5K
Race 5.0 km 18:43 6:02
10/8/2011 Run
Truman State 5K
Race 3.1 mi 18:41 6:02
10/16/2010 Run
Truman State 5K
Race 5.0 km 18:44 6:02
6/11/2011 Run
Phil Sayer Memorial 5K
Race 5.0 km 18:45 6:03
10/10/2009 Run
Truman State 5K
Race 3.1 mi 18:43 6:03
2/6/2010 Run
Nut Race 5K
Race 3.1 mi 18:50 6:04
11/8/2008 Run
Cranberry Crawl
Race 5.0 km 18:49 6:04
5/25/2009 Run
Well Aware 5K
Race 3.1 mi 18:58 6:04
12/4/2010 Run
Jingle Bell 5K
Race 3.1 mi 18:51 6:04
7/3/2010 Run
Parley Pratt
Race 4.0 mi 24:27 6:05
6/29/2013 Run
Paleo Run 5K
Race 3.1 mi 18:56 6:05
7/4/2016 Run
Parley Pratt 4 miler
Race 3.9 mi 23:55 6:05
7/18/2010 Run
Show Me State Games
Race 3.2 mi 19:11 6:05
4/28/2012 Run
Blueridge Mustang Stampede 5K
Race 3.1 mi 18:39 6:06
11/15/2014 Run
Hunger Run 5K - Vida Coffee
Race 3.2 mi 19:30 6:06
6/13/2009 Run
Trekking for Kids 5K
Race 3.2 mi 19:12 6:06
7/9/2010 Run
Red, White, and Green Run
Race 3.1 mi 18:54 6:06
5/14/2011 Run
WellAware5K
Race 5.0 km 18:58 6:07
3/11/2017 Run
St Patrick's Day 5K
Race 3.0 mi 18:23 6:08
12/31/2008 Run
First Night 5K
Race 3.1 mi 19:01 6:09
10/29/2011 Run
Prevent 10K
Race 6.3 mi 38:32 6:09
2/7/2015 Run
Nut Race 5K
Race 3.1 mi 19:13 6:09
2/2/2008 Run
Nut Race 5K
Race 3.1 mi 19:02 6:09
7/4/2014 Run
Parley Pratt 4 miler
Race 3.9 mi 24:08 6:09
2/6/2016 Run
Nut Race 5K
Race 3.2 mi 19:29 6:09
7/4/2008 Run
Parley Pratt 4 miler
Race 4.0 mi 24:36 6:09
4/25/2009 Run
Amanda's 5K
Race 3.0 mi 18:23 6:09
3/7/2009 Run
Run with the Eagles 5K
Race 3.1 mi 19:15 6:10
10/11/2014 Run
Truman State 5K
Race 3.1 mi 19:12 6:10
7/4/2011 Run
Parley Pratt 4 miler
Race 3.9 mi 24:09 6:10
3/12/2016 Run
St Patrick's Day 5K
Race 3.0 mi 18:18 6:10
6/5/2013 Run
Hickman Track
Track 4.0 mi 24:44 6:10
8/3/2013 Run
Water Gun Run 5K
Race 2.9 mi 18:04 6:11
12/31/2015 Run
Columbia Eve Fest
Race 3.2 mi 19:26 6:11
5/1/2010 Run
Blue Ridge 5K
Race 3.0 mi 18:46 6:11
5/10/2008 Run
Joe Marks 5 Mile Human Race
Race 5.0 mi 30:53 6:11
2/2/2013 Run
USA Cross Country Championships
Race 5.1 mi 31:44 6:12
4/25/2015 Run
Blueridge Mustang Stampede 5K
Race 3.1 mi 18:53 6:12
4/30/2008 Run
Track Nite
Track 4.2 mi 26:01 6:12
12/31/2009 Run
First Night 5K
Race 3.2 mi 19:39 6:12
4/26/2014 Run
Blue Ridge 5K
Race 3.1 mi 18:58 6:13
4/27/2013 Run
Blueridge Mustang Stampede 5K
Race 3.1 mi 19:07 6:13
6/18/2011 Run
Trekking for Kids
Race 5.3 mi 33:01 6:13
11/24/2011 Run
Jefferson City Pie Run
Race 3.1 mi 19:15 6:13
2/18/2017 Run
Nut Race 5K
Race 3.2 mi 19:35 6:14
7/12/2008 Run
Smokin' Chicks
Race 3.1 mi 19:17 6:14
7/28/2013 Run
Show Me Games 10K
Race 6.2 mi 38:32 6:14
11/27/2008 Run
Thanksgiving Day Pie Run
Race 10.0 km 38:42 6:14
11/10/2012 Run
Cranberry Crawl 5K
Race 3.1 mi 19:12 6:15
4/25/2009 Run
Joe Marks Human Race
Race 5.0 mi 31:11 6:15
2/4/2012 Run
Nut Race 5K
Race 3.2 mi 19:55 6:15
8/9/2014 Run
Focus on Health 5K
Race 3.0 mi 18:34 6:17
11/22/2012 Run
Thanksgiving Day Pie Run
Race 6.3 mi 39:25 6:17
10/4/2009 Run
MU Dog Jog
Dog Run 2.5 mi 15:53 6:17
12/31/2007 Run
First Night 5K
Race 3.1 mi 19:28 6:17
7/6/2013 Run
Beet the Heat 5K for Research
Race 5.0 km 19:31 6:17
1/9/2013 Run
Hickman Track
Track 3.2 mi 19:59 6:17
8/27/2016 Run
Pet Expo Unleashed 5k
Race 3.1 mi 19:11 6:18
11/24/2016 Run
Thanksgiving Day Pie Run
Race 6.3 mi 39:37 6:18
10/27/2012 Run
Prevent 10K
Race 6.3 mi 39:24 6:18
7/4/2012 Run
Parley Pratt 4 miler
Race 3.9 mi 24:44 6:18
7/19/2009 Run
Show-Me State Games Duathlon Run
Race 5.0 km 19:34 6:18
4/28/2018 Run   Default 3.1 mi 19:28 6:20
7/4/2013 Run
Parley Pratt 4 miler
Race 3.9 mi 24:48 6:20
10/12/2008 Run
MU Dog Jog
Race 5.0 km 19:40 6:20
12/11/2010 Run
Cheese &Sauerkraut
Race 10.1 mi 1:03:50 6:20
8/4/2012 Run
Focus on Health 5K
Race 2.9 mi 18:34 6:21
9/27/2008 Run
Paws in the Park
Dog Run 2.8 mi 17:29 6:21
2/6/2013 Run
Hickman Track
Track 4.3 mi 27:19 6:21
9/25/2011 Run
Capital Pursuit
Race 10.1 mi 1:04:06 6:21
5/10/2012 Run
WellAware5K
Race 3.2 mi 20:08 6:21
2/17/2018 Run   Default 3.2 mi 20:13 6:22
11/26/2015 Run
Thanksgiving Day Pie Run
Race 6.2 mi 39:34 6:22
8/20/2016 Run
Focus on Health 5K
Race 3.1 mi 19:28 6:22
1/16/2016 Run
Runner's Choice 10K
Race 6.3 mi 40:10 6:22
8/1/2009 Run
Great Sandbagger
Race 10.0 km 39:35 6:23