| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/6/2010 |
Run |
OT100 - First 24 miles |
Default |
|
0:01 |
|
 |
| 11/6/2010 |
Run |
OT100 Miles 25 - 90 |
Default |
|
0:01 |
|
|
| 1/23/2020 |
Run |
|
Default |
5.6 mi |
|
|
|
| 7/4/2010 |
Run |
Fire Cracker Mile |
Race |
1.0 mi |
5:06 |
5:01 |
|
| 9/26/2018 |
Run |
|
Default |
1.1 mi |
5:31 |
5:16 |
|
| 9/8/2013 |
Run |
The John Anderson College Avenue Mile |
Race |
1.0 mi |
5:15 |
5:16 |
|
| 5/31/2017 |
Run |
Hickman Track |
Track |
1.1 mi |
5:32 |
5:17 |
|
| 4/25/2018 |
Run |
|
Default |
1.0 mi |
5:40 |
5:27 |
|
| 9/24/2017 |
Run |
Malted Mile |
Race |
1.1 mi |
6:00 |
5:34 |
|
| 9/12/2015 |
Run |
Malted Mile |
Race |
1.0 mi |
5:38 |
5:35 |
|
| 5/9/2009 |
Run |
Jay Dix |
Race |
3.0 mi |
17:48 |
5:53 |
|
| 3/7/2015 |
Run |
Super Scout 5K |
Race |
3.2 mi |
18:54 |
5:54 |
|
| 3/16/2013 |
Run |
St Patrick's Day 5K |
Race |
3.2 mi |
18:49 |
5:54 |
|
| 6/5/2009 |
Run |
Phil Sayer 5K |
Race |
3.1 mi |
18:32 |
5:56 |
|
| 4/12/2008 |
Run |
Jay Dix 5K |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 3/14/2015 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
17:58 |
5:56 |
|
| 3/17/2012 |
Run |
St Patrick's Day 5K |
Race |
3.2 mi |
18:42 |
5:57 |
|
| 9/19/2009 |
Run |
Heart for Africa 5K |
Race |
3.1 mi |
18:24 |
5:58 |
|
| 7/26/2009 |
Run |
Show-Me State Games 5K Bethel |
Race |
3.1 mi |
18:38 |
5:58 |
|
| 11/12/2011 |
Run |
Cranberry Crawl |
Race |
3.1 mi |
18:32 |
5:58 |
|
| 3/5/2016 |
Run |
Super Scout 5K |
Race |
3.1 mi |
18:44 |
5:58 |
|
| 2/7/2009 |
Run |
Nut Race 5K |
Race |
5.0 km |
18:37 |
6:00 |
|
| 3/13/2010 |
Run |
St Patrick's Day 5K |
Race |
3.1 mi |
18:29 |
6:00 |
|
| 7/4/2015 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
23:41 |
6:01 |
|
| 12/31/2010 |
Run |
First Night 5K |
Race |
3.1 mi |
18:53 |
6:01 |
|
| 9/13/2008 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 10/8/2011 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 10/16/2010 |
Run |
Truman State 5K |
Race |
5.0 km |
18:44 |
6:02 |
|
| 6/11/2011 |
Run |
Phil Sayer Memorial 5K |
Race |
5.0 km |
18:45 |
6:03 |
|
| 10/10/2009 |
Run |
Truman State 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 2/6/2010 |
Run |
Nut Race 5K |
Race |
3.1 mi |
18:50 |
6:04 |
|
| 11/8/2008 |
Run |
Cranberry Crawl |
Race |
5.0 km |
18:49 |
6:04 |
|
| 5/25/2009 |
Run |
Well Aware 5K |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 12/4/2010 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
18:51 |
6:04 |
|
| 7/3/2010 |
Run |
Parley Pratt |
Race |
4.0 mi |
24:27 |
6:05 |
|
| 6/29/2013 |
Run |
Paleo Run 5K |
Race |
3.1 mi |
18:56 |
6:05 |
|
| 7/4/2016 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
23:55 |
6:05 |
|
| 7/18/2010 |
Run |
Show Me State Games |
Race |
3.2 mi |
19:11 |
6:05 |
|
| 4/28/2012 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
18:39 |
6:06 |
|
| 11/15/2014 |
Run |
Hunger Run 5K - Vida Coffee |
Race |
3.2 mi |
19:30 |
6:06 |
|
| 6/13/2009 |
Run |
Trekking for Kids 5K |
Race |
3.2 mi |
19:12 |
6:06 |
|
| 7/9/2010 |
Run |
Red, White, and Green Run |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 5/14/2011 |
Run |
WellAware5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 3/11/2017 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
18:23 |
6:08 |
|
| 12/31/2008 |
Run |
First Night 5K |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 10/29/2011 |
Run |
Prevent 10K |
Race |
6.3 mi |
38:32 |
6:09 |
|
| 2/7/2015 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:13 |
6:09 |
|
| 2/2/2008 |
Run |
Nut Race 5K |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 7/4/2014 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:08 |
6:09 |
|
| 2/6/2016 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:29 |
6:09 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Race |
4.0 mi |
24:36 |
6:09 |
|
| 4/25/2009 |
Run |
Amanda's 5K |
Race |
3.0 mi |
18:23 |
6:09 |
|
| 3/7/2009 |
Run |
Run with the Eagles 5K |
Race |
3.1 mi |
19:15 |
6:10 |
|
| 10/11/2014 |
Run |
Truman State 5K |
Race |
3.1 mi |
19:12 |
6:10 |
|
| 7/4/2011 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:09 |
6:10 |
|
| 3/12/2016 |
Run |
St Patrick's Day 5K |
Race |
3.0 mi |
18:18 |
6:10 |
|
| 6/5/2013 |
Run |
Hickman Track |
Track |
4.0 mi |
24:44 |
6:10 |
|
| 8/3/2013 |
Run |
Water Gun Run 5K |
Race |
2.9 mi |
18:04 |
6:11 |
|
| 12/31/2015 |
Run |
Columbia Eve Fest |
Race |
3.2 mi |
19:26 |
6:11 |
|
| 5/1/2010 |
Run |
Blue Ridge 5K |
Race |
3.0 mi |
18:46 |
6:11 |
|
| 5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Race |
5.0 mi |
30:53 |
6:11 |
|
| 2/2/2013 |
Run |
USA Cross Country Championships |
Race |
5.1 mi |
31:44 |
6:12 |
|
| 4/25/2015 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
18:53 |
6:12 |
|
| 4/30/2008 |
Run |
Track Nite |
Track |
4.2 mi |
26:01 |
6:12 |
|
| 12/31/2009 |
Run |
First Night 5K |
Race |
3.2 mi |
19:39 |
6:12 |
|
| 4/26/2014 |
Run |
Blue Ridge 5K |
Race |
3.1 mi |
18:58 |
6:13 |
|
| 4/27/2013 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
19:07 |
6:13 |
|
| 6/18/2011 |
Run |
Trekking for Kids |
Race |
5.3 mi |
33:01 |
6:13 |
|
| 11/24/2011 |
Run |
Jefferson City Pie Run |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 2/18/2017 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:35 |
6:14 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 7/28/2013 |
Run |
Show Me Games 10K |
Race |
6.2 mi |
38:32 |
6:14 |
|
| 11/27/2008 |
Run |
Thanksgiving Day Pie Run |
Race |
10.0 km |
38:42 |
6:14 |
|
| 11/10/2012 |
Run |
Cranberry Crawl 5K |
Race |
3.1 mi |
19:12 |
6:15 |
|
| 4/25/2009 |
Run |
Joe Marks Human Race |
Race |
5.0 mi |
31:11 |
6:15 |
|
| 2/4/2012 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:55 |
6:15 |
|
| 8/9/2014 |
Run |
Focus on Health 5K |
Race |
3.0 mi |
18:34 |
6:17 |
|
| 11/22/2012 |
Run |
Thanksgiving Day Pie Run |
Race |
6.3 mi |
39:25 |
6:17 |
|
| 10/4/2009 |
Run |
MU Dog Jog |
Dog Run |
2.5 mi |
15:53 |
6:17 |
|
| 12/31/2007 |
Run |
First Night 5K |
Race |
3.1 mi |
19:28 |
6:17 |
|
| 7/6/2013 |
Run |
Beet the Heat 5K for Research |
Race |
5.0 km |
19:31 |
6:17 |
|
| 1/9/2013 |
Run |
Hickman Track |
Track |
3.2 mi |
19:59 |
6:17 |
|
| 8/27/2016 |
Run |
Pet Expo Unleashed 5k |
Race |
3.1 mi |
19:11 |
6:18 |
|
| 11/24/2016 |
Run |
Thanksgiving Day Pie Run |
Race |
6.3 mi |
39:37 |
6:18 |
|
| 10/27/2012 |
Run |
Prevent 10K |
Race |
6.3 mi |
39:24 |
6:18 |
|
| 7/4/2012 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:44 |
6:18 |
|
| 7/19/2009 |
Run |
Show-Me State Games Duathlon Run |
Race |
5.0 km |
19:34 |
6:18 |
|
| 4/28/2018 |
Run |
|
Default |
3.1 mi |
19:28 |
6:20 |
|
| 7/4/2013 |
Run |
Parley Pratt 4 miler |
Race |
3.9 mi |
24:48 |
6:20 |
|
| 10/12/2008 |
Run |
MU Dog Jog |
Race |
5.0 km |
19:40 |
6:20 |
|
| 12/11/2010 |
Run |
Cheese &Sauerkraut |
Race |
10.1 mi |
1:03:50 |
6:20 |
|
| 8/4/2012 |
Run |
Focus on Health 5K |
Race |
2.9 mi |
18:34 |
6:21 |
|
| 9/27/2008 |
Run |
Paws in the Park |
Dog Run |
2.8 mi |
17:29 |
6:21 |
|
| 2/6/2013 |
Run |
Hickman Track |
Track |
4.3 mi |
27:19 |
6:21 |
|
| 9/25/2011 |
Run |
Capital Pursuit |
Race |
10.1 mi |
1:04:06 |
6:21 |
|
| 5/10/2012 |
Run |
WellAware5K |
Race |
3.2 mi |
20:08 |
6:21 |
|
| 2/17/2018 |
Run |
|
Default |
3.2 mi |
20:13 |
6:22 |
|
| 11/26/2015 |
Run |
Thanksgiving Day Pie Run |
Race |
6.2 mi |
39:34 |
6:22 |
|
| 8/20/2016 |
Run |
Focus on Health 5K |
Race |
3.1 mi |
19:28 |
6:22 |
|
| 1/16/2016 |
Run |
Runner's Choice 10K |
Race |
6.3 mi |
40:10 |
6:22 |
|