| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Rock Bridge |
Trail |
10.6 mi |
2:00:48 |
11:26 |
 |
| 5/16/2010 |
Run |
Rock Bridge |
Trail |
6.9 mi |
1:15:55 |
10:57 |
|
| 5/9/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:44:48 |
12:44 |
|
| 5/9/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:05:39 |
11:26 |
|
| 4/17/2010 |
Run |
Shepherd Park |
Dog Run |
2.0 mi |
18:03 |
9:02 |
|
| 4/17/2010 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:31:36 |
11:28 |
|
| 3/7/2010 |
Run |
Rock Bridge |
Trail |
16.1 mi |
3:01:39 |
11:17 |
|
| 2/28/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:05:03 |
11:17 |
|
| 2/20/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:32:50 |
12:33 |
|
| 2/18/2010 |
Run |
Don's Dinerish |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/31/2010 |
Run |
Rock Bridge |
Trail |
15.2 mi |
2:40:43 |
10:33 |
|
| 1/23/2010 |
Run |
Rock Bridge |
Trail |
18.1 mi |
3:33:33 |
11:48 |
|
| 1/23/2010 |
Run |
One Loop Ten |
Easy |
10.3 mi |
1:24:21 |
8:11 |
|
| 1/9/2010 |
Run |
LOL Half Marathon |
Long |
13.1 mi |
1:58:48 |
9:04 |
|
| 1/7/2010 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:11:58 |
9:00 |
|
| 1/5/2010 |
Run |
Dave's Devil Run - A+ Route |
Marathon 6:40-59 |
8.0 mi |
1:00:57 |
7:38 |
|
| 1/2/2010 |
Run |
Rock Bridge |
Trail |
24.0 mi |
4:08:03 |
10:20 |
|
| 1/1/2010 |
Run |
Stephen's Park |
Easy |
7.0 mi |
56:59 |
8:08 |
|
| 1/1/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:30 |
9:31 |
|
| 12/29/2009 |
Run |
Grindstone 888 |
Recovery |
8.9 mi |
1:19:47 |
9:00 |
|
| 12/29/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
10:03 |
10:03 |
|
| 12/29/2009 |
Run |
Diva - A Route |
Easy |
8.0 mi |
1:03:25 |
7:55 |
|
| 12/27/2009 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:14:05 |
12:07 |
|
| 12/13/2009 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:47:03 |
10:47 |
|
| 12/5/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:24 |
9:19 |
|
| 12/5/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:27:45 |
9:45 |
|
| 9/20/2009 |
Run |
Rock Bridge |
Default |
8.2 mi |
1:26:22 |
10:32 |
|
| 6/28/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
6.0 mi |
1:12:56 |
12:10 |
|
| 6/28/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:23:55 |
10:30 |
|
| 6/14/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
2:17:16 |
11:29 |
|
| 5/16/2009 |
Run |
Berryman Trail |
Race |
50.0 mi |
9:15:33 |
11:07 |
|
| 4/26/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:30:55 |
11:22 |
|
| 3/15/2009 |
Run |
Three Days of Syllamo |
Race |
20.0 km |
1:49:26 |
8:49 |
|
| 3/1/2009 |
Run |
Rock Bridge Miscellaneous |
Default |
20.2 mi |
3:32:38 |
10:32 |
|
| 2/15/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.7 mi |
2:29:29 |
10:55 |
|
| 2/8/2009 |
Run |
Rocky Fork Conservation |
Trail |
8.0 mi |
1:10:42 |
8:51 |
|
| 2/8/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
39:07 |
9:47 |
|