| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
Woodridge |
Long |
11.2 mi |
1:20:35 |
7:14 |
 |
| 8/18/2018 |
Run |
Woodridge |
Easy |
3.0 mi |
|
|
|
| 7/7/2018 |
Run |
Woodridge |
Easy |
2.7 mi |
20:10 |
7:25 |
|
| 7/7/2018 |
Run |
Woodridge |
Easy |
2.8 mi |
20:57 |
7:33 |
|
| 5/24/2017 |
Run |
Woodridge |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 8/3/2018 |
Run |
Wood dale |
WU/CD |
3.9 mi |
31:30 |
8:01 |
|
| 8/3/2018 |
Run |
Wood dale |
Tempo |
6.2 mi |
42:41 |
6:57 |
|
| 7/12/2018 |
Run |
Wood dale |
Easy |
8.4 mi |
1:04:32 |
7:41 |
|
| 8/22/2019 |
Run |
Waubonsee |
Threshold |
4.6 mi |
30:29 |
6:40 |
|
| 8/22/2019 |
Run |
Waubonsee |
WU/CD |
3.7 mi |
29:30 |
8:00 |
|
| 10/31/2020 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:12:26 |
7:44 |
|
| 8/26/2020 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 12/26/2019 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
41:54 |
8:22 |
|
| 9/21/2019 |
Run |
Waterfall Glen |
Long |
16.0 mi |
2:02:19 |
7:38 |
|
| 9/15/2019 |
Run |
Waterfall Glen |
Long |
16.0 mi |
2:02:20 |
7:39 |
|
| 8/24/2019 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:45:30 |
7:33 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
13.2 mi |
1:37:00 |
7:21 |
|
| 7/27/2019 |
Run |
Waterfall Glen |
Long |
12.2 mi |
1:30:27 |
7:26 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
8.9 mi |
1:03:08 |
7:06 |
|
| 12/30/2018 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:07:57 |
7:09 |
|
| 8/12/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:13:50 |
7:23 |
|
| 8/4/2018 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:14:41 |
7:49 |
|
| 6/12/2018 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
|
|
|
| 6/4/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 6/1/2018 |
Run |
Waterfall Glen |
Easy |
4.0 mi |
|
|
|
| 12/27/2017 |
Run |
Waterfall Glen |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/10/2017 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 6/4/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:17:30 |
7:45 |
|
| 5/21/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:16:41 |
7:41 |
|
| 8/4/2019 |
Run |
Washington University |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 8/3/2019 |
Run |
Washington University |
Long |
9.5 mi |
1:09:21 |
7:19 |
|
| 3/29/2019 |
Run |
Washington University |
WU/CD |
3.4 mi |
25:14 |
7:28 |
|
| 3/29/2019 |
Run |
Washington University |
Race |
5.0 km |
18:32 |
5:58 |
|
| 3/30/2018 |
Run |
Washington University |
Easy |
1.5 mi |
10:58 |
7:28 |
|
| 3/30/2018 |
Run |
Washington University |
Race |
5.0 km |
18:40 |
6:01 |
|
| 3/31/2017 |
Run |
Washington University |
Race |
5.0 km |
18:52 |
6:05 |
|
| 3/31/2017 |
Run |
Washington University |
WU/CD |
3.5 mi |
27:20 |
7:49 |
|
| 4/2/2016 |
Run |
Washington University |
WU/CD |
4.6 mi |
36:23 |
7:54 |
|
| 4/2/2016 |
Run |
Washington University |
Race |
1500.0 m |
5:22 |
5:46 |
|
| 2/18/2016 |
Run |
Vine |
Easy |
5.1 mi |
37:58 |
7:27 |
|
| 4/30/2016 |
Run |
Valpo |
Race |
5.0 km |
18:53 |
6:05 |
|
| 4/30/2016 |
Run |
Valpo |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
| 7/7/2019 |
Run |
Urbana/Danville rail trail |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 6/8/2019 |
Run |
Urbana/Danville rail trail |
Long |
5.0 mi |
37:21 |
7:28 |
|
| 6/8/2019 |
Run |
Urbana/Danville rail trail |
Long |
5.0 mi |
40:55 |
8:09 |
|
| 4/21/2019 |
Run |
Urbana/Danville rail trail |
Long |
10.1 mi |
1:09:30 |
6:54 |
|
| 3/31/2019 |
Run |
Urbana/Danville rail trail |
Long |
16.1 mi |
1:55:21 |
7:11 |
|
| 3/3/2019 |
Run |
Urbana/Danville rail trail |
Long |
15.2 mi |
1:48:53 |
7:12 |
|
| 2/10/2019 |
Run |
Urbana/Danville rail trail |
Long |
13.2 mi |
1:39:55 |
7:33 |
|
| 9/22/2018 |
Run |
Urbana/Danville rail trail |
Long |
11.1 mi |
1:24:14 |
7:36 |
|
| 2/25/2018 |
Run |
Urbana/Danville rail trail |
Long |
16.1 mi |
2:06:50 |
7:53 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
3.0 mi |
21:42 |
7:09 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
1.7 mi |
12:35 |
7:38 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
2.2 mi |
16:22 |
7:37 |
|
| 4/5/2018 |
Run |
Urbana high school track |
Easy |
9.6 mi |
1:15:00 |
7:52 |
|
| 4/19/2017 |
Run |
Urbana high school track |
WU/CD |
4.3 mi |
34:00 |
7:55 |
|
| 4/19/2017 |
Run |
Urbana high school track |
Interval |
7500.0 m |
|
|
|
| 4/12/2017 |
Run |
Urbana high school track |
Interval |
600.0 m |
3:15 |
8:44 |
|
| 4/12/2017 |
Run |
Urbana high school track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 4/12/2017 |
Run |
Urbana high school track |
WU/CD |
4.2 mi |
33:00 |
7:52 |
|
| 4/4/2016 |
Run |
Urbana high school track |
Interval |
5700.0 m |
21:39 |
6:07 |
|
| 5/2/2019 |
Run |
Urbana |
Easy |
2.7 mi |
21:49 |
8:02 |
|
| 4/26/2019 |
Run |
Urbana |
Easy |
2.7 mi |
21:10 |
7:44 |
|
| 4/12/2019 |
Run |
Urbana |
Easy |
5.0 mi |
|
|
|
| 4/11/2019 |
Run |
Urbana |
Easy |
1.4 mi |
|
|
|
| 4/11/2019 |
Run |
Urbana |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 4/10/2019 |
Run |
Urbana |
Interval |
3200.0 m |
10:49 |
5:27 |
|
| 3/30/2019 |
Run |
Urbana |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 3/5/2019 |
Run |
Urbana |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2019 |
Run |
Urbana |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 9/29/2018 |
Run |
Urbana |
Easy |
6.2 mi |
48:51 |
7:53 |
|
| 9/26/2018 |
Run |
Urbana |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2018 |
Run |
Urbana |
Easy |
3.1 mi |
24:20 |
7:55 |
|
| 9/8/2018 |
Run |
Urbana |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/9/2018 |
Run |
Urbana |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 5/7/2018 |
Run |
Urbana |
Easy |
5.5 mi |
|
|
|
| 1/18/2018 |
Run |
Urbana |
Easy |
5.2 mi |
41:31 |
8:02 |
|
| 6/22/2017 |
Run |
Urbana |
Easy |
4.0 mi |
|
|
|
| 6/19/2017 |
Run |
Urbana |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/4/2016 |
Run |
Urbana |
Easy |
3.9 mi |
31:14 |
8:01 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
28:08 |
7:42 |
|
| 3/9/2016 |
Run |
Urbana |
Easy |
5.4 mi |
41:22 |
7:42 |
|
| 2/8/2016 |
Run |
Urbana |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 1/25/2016 |
Run |
Urbana |
Easy |
4.6 mi |
35:55 |
7:49 |
|
| 1/20/2016 |
Run |
Urbana |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 10/21/2017 |
Run |
University of Iowa |
Race |
6.0 km |
23:58 |
6:26 |
|
| 10/21/2017 |
Run |
University of Iowa |
WU/CD |
4.5 mi |
|
|
|
| 10/20/2017 |
Run |
University of Iowa |
Easy |
6.0 km |
|
|
|
| 6/2/2017 |
Run |
University of Iowa |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 8/10/2020 |
Run |
United Center |
Easy |
4.0 mi |
31:32 |
7:50 |
|
| 2/29/2020 |
Run |
UIUC |
Easy |
5.2 mi |
|
|
|
| 9/17/2020 |
Run |
UIC/St. Ignatius |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 5/23/2020 |
Run |
UIC/St. Ignatius |
Easy |
3.0 mi |
23:38 |
7:52 |
|
| 5/1/2020 |
Run |
UIC/St. Ignatius |
Easy |
2.0 mi |
15:25 |
7:41 |
|
| 4/30/2020 |
Run |
UIC/St. Ignatius |
Easy |
2.6 mi |
20:17 |
7:45 |
|
| 8/28/2020 |
Run |
UIC turf fields |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/7/2020 |
Run |
UIC turf fields |
Easy |
3.5 mi |
25:56 |
7:23 |
|
| 8/4/2020 |
Run |
UIC turf fields |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 8/1/2020 |
Run |
UIC turf fields |
Easy |
2.0 mi |
15:24 |
7:38 |
|
| 7/26/2020 |
Run |
UIC turf fields |
Easy |
2.2 mi |
16:30 |
7:37 |
|