| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2010 |
Run |
RMHS Track |
Medium |
11.3 mi |
1:18:30 |
6:59 |
 |
| 9/6/2010 |
Run |
Cape Ann 25k |
Race |
25.0 km |
1:37:28 |
6:17 |
|
| 8/5/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:45 |
7:17 |
|
| 6/22/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:23:17 |
7:08 |
|
| 6/8/2010 |
Run |
Lynnfield+ |
Medium |
12.6 mi |
1:28:04 |
7:00 |
|
| 6/3/2010 |
Run |
Hill - High Street backside |
Hill |
10.4 mi |
1:15:35 |
7:17 |
|
| 4/27/2010 |
Run |
RMHS Track |
Interval |
9.5 mi |
1:10:30 |
7:26 |
|
| 4/13/2010 |
Run |
Lake+ |
Medium |
10.2 mi |
1:10:01 |
6:52 |
|
| 4/9/2010 |
Run |
RMHS Track |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 4/1/2010 |
Run |
RMHS Track |
Medium |
8.8 mi |
1:05:16 |
7:28 |
|
| 3/25/2010 |
Run |
RMHS Track |
Medium |
8.5 mi |
1:05:40 |
7:44 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Medium |
6.5 mi |
51:10 |
7:53 |
|
| 12/29/2009 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 12/27/2009 |
Run |
Lake+ |
Medium |
12.8 mi |
1:31:00 |
7:07 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/16/2009 |
Run |
Norden Sturges 8 |
Medium |
8.3 mi |
57:58 |
7:00 |
|
| 12/13/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:25:44 |
7:20 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/12/2009 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
49:38 |
7:12 |
|
| 10/7/2009 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:23:25 |
7:08 |
|
| 9/7/2009 |
Run |
Cape Ann 25k |
Race |
25.0 km |
1:38:56 |
6:23 |
|
| 9/3/2009 |
Run |
RMHS Track |
Interval |
13.5 mi |
1:37:39 |
7:14 |
|
| 9/1/2009 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:23 |
7:33 |
|
| 8/25/2009 |
Run |
RMHS Track |
Medium |
10.4 mi |
1:18:36 |
7:34 |
|
| 8/22/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:20 |
7:17 |
|
| 8/20/2009 |
Run |
RMHS Track |
Tempo |
14.5 mi |
1:45:58 |
7:19 |
|
| 8/18/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:11:07 |
7:07 |
|
| 8/12/2009 |
Run |
RMHS Track |
Interval |
9.0 mi |
1:05:46 |
7:19 |
|
| 8/1/2009 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:31 |
7:40 |
|
| 7/7/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:39 |
7:22 |
|
| 6/30/2009 |
Run |
RMHS Track |
Interval |
10.0 mi |
1:16:37 |
7:40 |
|
| 6/24/2009 |
Run |
RMHS Track |
Interval |
11.0 mi |
1:20:46 |
7:21 |
|
| 6/9/2009 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:06 |
6:55 |
|
| 5/13/2009 |
Run |
RMHS Track |
Interval |
12.8 mi |
1:38:46 |
7:43 |
|
| 4/30/2009 |
Run |
RMHS Track |
Medium |
8.5 mi |
1:01:32 |
7:15 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:54:53 |
6:41 |
|
| 4/15/2009 |
Run |
Lake+ |
Medium |
10.0 mi |
1:11:31 |
7:10 |
|
| 4/12/2009 |
Run |
Lynnfield+ |
Medium |
13.8 mi |
1:37:57 |
7:06 |
|