| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 1/14/2014 |
Swim |
|
Mixed |
1250.0 yd |
|
|
|
| 1/14/2014 |
Elliptical |
|
Default |
5.4 mi |
30:00 |
5:36 |
|
| 1/15/2014 |
Swim |
|
Back Stroke |
1100.0 yd |
|
|
|
| 1/15/2014 |
Elliptical |
|
Default |
4.7 mi |
30:00 |
6:20 |
|
| 1/21/2014 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:56 |
|
| 1/21/2014 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 1/22/2014 |
Elliptical |
|
Default |
4.8 mi |
30:00 |
6:19 |
|
| 1/22/2014 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 1/23/2014 |
Elliptical |
|
Default |
4.9 mi |
30:00 |
6:12 |
|
| 1/24/2014 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 1/27/2014 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:56 |
|
| 1/27/2014 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 1/28/2014 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:03 |
|
| 1/29/2014 |
Elliptical |
|
Default |
5.2 mi |
30:00 |
5:47 |
|
| 1/30/2014 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:53 |
|
| 2/3/2014 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:54 |
|
| 2/4/2014 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:56 |
|
| 2/5/2014 |
Elliptical |
|
Default |
5.2 mi |
30:00 |
5:49 |
|
| 2/6/2014 |
Elliptical |
|
Default |
4.8 mi |
30:00 |
6:12 |
|
| 2/10/2014 |
Elliptical |
|
Default |
5.3 mi |
30:00 |
5:38 |
|
| 2/12/2014 |
Elliptical |
|
Default |
14.5 mi |
1:20:00 |
5:32 |
|
| 2/13/2014 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 2/13/2014 |
Elliptical |
|
Default |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/14/2014 |
Elliptical |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
| 2/14/2014 |
Elliptical |
|
Default |
6.2 mi |
32:00 |
5:08 |
|
| 2/14/2014 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/16/2014 |
Cross-Train |
|
Default |
|
15:00 |
|
|
| 2/17/2014 |
Elliptical |
|
Default |
5.0 mi |
35:55 |
7:11 |
|
| 2/18/2014 |
Elliptical |
|
Default |
5.0 mi |
34:20 |
6:52 |
|
| 2/18/2014 |
Aqua Jog |
|
Default |
|
45:00 |
|
|
| 2/19/2014 |
Elliptical |
|
Default |
5.0 mi |
32:30 |
6:30 |
|
| 2/19/2014 |
Elliptical |
|
Default |
6.8 mi |
45:00 |
6:36 |
|
| 2/20/2014 |
Elliptical |
|
Default |
7.0 mi |
45:03 |
6:27 |
|
| 2/26/2014 |
Weights |
|
|
|
|
|
|
| 2/27/2014 |
Elliptical |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 2/27/2014 |
Weights |
|
|
|
|
|
|
| 2/28/2014 |
Elliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2014 |
Weights |
|
|
|
|
|
|
| 3/1/2014 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/1/2014 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/1/2014 |
Weights |
|
|
|
|
|
|
| 3/2/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/2/2014 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/3/2014 |
Weights |
|
|
|
|
|
|
| 3/3/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/4/2014 |
Weights |
|
|
|
|
|
|
| 3/4/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/5/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 3/6/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/10/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/11/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/12/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/13/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 3/24/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 3/25/2014 |
Cross-Train |
|
Default |
|
35:00 |
|
|
| 3/26/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/27/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/28/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/28/2014 |
Bike |
|
Easy |
|
15:00 |
|
|
| 3/31/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 4/1/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 4/2/2014 |
Bike |
|
Easy |
|
35:00 |
|
|
| 4/4/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/5/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/6/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/8/2014 |
Bike |
|
Easy |
|
15:00 |
|
|
| 4/9/2014 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/10/2014 |
Bike |
|
Easy |
|
12:30 |
|
|
| 4/10/2014 |
Elliptical |
|
Default |
|
7:30 |
|
|
| 4/12/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/13/2014 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/14/2014 |
Cross-Train |
|
Default |
|
12:30 |
|
|
| 4/16/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/17/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/22/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/23/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/24/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/25/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/26/2014 |
Bike |
|
Easy |
|
23:00 |
|
|
| 4/28/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 4/29/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 4/29/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 4/30/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 5/1/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 5/5/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 5/6/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 5/7/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 5/8/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 5/12/2014 |
Morning Workout |
|
Default |
|
|
|
|
| 9/2/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 9/3/2014 |
Bike |
|
Easy |
|
22:30 |
|
|
| 9/4/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/5/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 9/8/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 9/9/2014 |
Run |
|
Warm-Up/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2014 |
Cross-Train |
|
Default |
|
30:00 |
|
|
| 9/12/2014 |
Cross-Train |
|
Default |
|
15:00 |
|
|
| 9/12/2014 |
Run |
|
Warm-Up/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2014 |
Run |
|
Warm-Up/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
|