| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
Fort Ben |
Easy |
20.0 mi |
5:07:00 |
15:21 |
 |
| 11/16/2013 |
Run |
Fort Ben |
Easy |
7.0 mi |
1:21:15 |
11:37 |
|
| 11/13/2013 |
Run |
Fort Ben |
Easy |
16.3 mi |
4:12:59 |
15:32 |
|
| 10/27/2013 |
Run |
Fort Ben |
Easy |
8.1 mi |
2:02:31 |
15:08 |
|
| 9/2/2013 |
Run |
Fort Ben |
Easy |
5.0 mi |
1:00:43 |
12:09 |
|
| 8/11/2013 |
Run |
Fort Ben |
Easy |
6.7 mi |
1:54:31 |
17:01 |
|
| 8/4/2013 |
Run |
Fort Ben |
Easy |
7.7 mi |
2:02:03 |
15:54 |
|
| 7/25/2013 |
Run |
Fort Ben |
Easy |
8.5 mi |
2:05:48 |
14:48 |
|
| 7/24/2013 |
Run |
Fort Ben |
Easy |
4.5 mi |
1:05:01 |
14:27 |
|
| 6/29/2013 |
Run |
Fort Ben |
Easy |
4.7 mi |
1:03:32 |
13:33 |
|
| 4/21/2012 |
Run |
Fort Ben |
Easy |
4.3 mi |
59:00 |
13:53 |
|
| 4/19/2012 |
Run |
Fort Ben |
Easy |
4.4 mi |
1:03:55 |
14:32 |
|
| 3/29/2012 |
Run |
Fort Ben |
Easy |
6.0 mi |
1:27:21 |
14:34 |
|
| 3/25/2012 |
Run |
Fort Ben |
Easy |
6.0 mi |
1:12:49 |
12:09 |
|
| 3/18/2012 |
Run |
Fort Ben |
Easy |
4.0 mi |
57:21 |
14:21 |
|
| 3/16/2012 |
Run |
Fort Ben |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/1/2012 |
Run |
Fort Ben |
Easy |
4.6 mi |
1:05:04 |
14:06 |
|
| 12/31/2011 |
Run |
Fort Ben |
Easy |
6.0 mi |
1:19:24 |
13:14 |
|
| 12/1/2011 |
Run |
Fort Ben |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 11/19/2011 |
Run |
Fort Ben |
Easy |
4.0 mi |
52:20 |
13:02 |
|
| 11/16/2011 |
Run |
Fort Ben |
Easy |
5.2 mi |
1:09:49 |
13:32 |
|
| 11/8/2011 |
Run |
Fort Ben |
Easy |
4.4 mi |
1:00:00 |
13:48 |
|
| 10/31/2011 |
Run |
Fort Ben |
Easy |
4.0 mi |
53:55 |
13:29 |
|
| 10/28/2011 |
Walk |
Fort Ben |
Default |
4.0 mi |
1:50:00 |
27:47 |
|
| 10/21/2011 |
Run |
Fort Ben |
Easy |
4.0 mi |
52:10 |
12:55 |
|
| 10/17/2011 |
Run |
Fort Ben |
Easy |
7.2 mi |
1:29:27 |
12:26 |
|
| 10/6/2011 |
Run |
Fort Ben |
Easy |
5.0 mi |
1:02:28 |
12:30 |
|
|