| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2021 |
Run |
Treadmil |
Easy |
0.7 mi |
6:25 |
9:10 |
 |
| 12/29/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/28/2021 |
Run |
Treadmill |
Training Run/GA |
5.0 mi |
45:30 |
9:06 |
|
| 12/26/2021 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
51:20 |
9:10 |
|
| 8/28/2021 |
Run |
McGrath/Snowy Owl |
Easy |
4.3 mi |
38:57 |
9:01 |
|
| 7/2/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
56:44 |
8:57 |
|
| 7/1/2021 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
8.3 mi |
1:12:42 |
8:45 |
|
| 6/30/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.7 mi |
1:23:34 |
8:36 |
|
| 6/29/2021 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
6.2 mi |
55:16 |
8:52 |
|
| 6/27/2021 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
8.5 mi |
1:13:39 |
8:38 |
|
| 6/26/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.5 mi |
1:23:54 |
8:48 |
|
| 6/25/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
55:50 |
9:07 |
|
| 6/24/2021 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
8.0 mi |
1:08:56 |
8:36 |
|
| 6/23/2021 |
Run |
T Field and Skarland Trails |
Trail Run |
9.6 mi |
1:29:00 |
9:14 |
|
| 6/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.5 mi |
1:14:54 |
8:47 |
|
| 6/20/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.5 mi |
47:32 |
8:38 |
|
| 6/19/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
58:22 |
8:49 |
|
| 6/18/2021 |
Run |
Home to Danby Rd |
Training Run/GA |
7.0 mi |
59:57 |
8:31 |
|
| 6/17/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
9.1 mi |
1:22:46 |
9:04 |
|
| 6/16/2021 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Training Run/GA |
8.3 mi |
1:13:33 |
8:50 |
|
| 6/15/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.4 mi |
1:06:40 |
9:04 |
|
| 6/13/2021 |
Run |
Home to Peter's office via FLR |
Long |
11.0 mi |
1:37:42 |
8:51 |
|
| 6/12/2021 |
Run |
McGrath/FLR/Johansen Expy |
Easy |
7.1 mi |
1:03:44 |
9:01 |
|
| 6/11/2021 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
7.2 mi |
1:03:53 |
8:51 |
|
| 6/10/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.2 mi |
56:27 |
9:04 |
|
| 6/9/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
10.1 mi |
1:29:24 |
8:50 |
|
| 6/8/2021 |
Run |
Home to end of old FLR RT |
Easy |
8.4 mi |
1:15:42 |
8:59 |
|
| 6/6/2021 |
Run |
Home from Peter's office via Johansen |
Long |
12.0 mi |
1:46:18 |
8:50 |
|
| 5/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
55:10 |
9:01 |
|
| 5/28/2021 |
Run |
McGrath Rd plus extra |
Training Run/GA |
5.2 mi |
46:00 |
8:47 |
|
| 5/27/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.2 mi |
56:26 |
9:03 |
|
| 5/23/2021 |
Run |
Home to Danby and back |
Long |
13.3 mi |
1:56:32 |
8:45 |
|
| 5/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.9 mi |
53:39 |
9:11 |
|
| 5/20/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
6.6 mi |
58:53 |
9:00 |
|
| 5/19/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.6 mi |
1:22:30 |
8:34 |
|
| 5/16/2021 |
Run |
McGrath/FLR/Johansen Expy |
Easy |
5.4 mi |
50:22 |
9:16 |
|
| 5/15/2021 |
Run |
FLR/Johansen/Danby to College/RTN |
Long |
15.4 mi |
2:13:08 |
8:41 |
|
| 5/14/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.6 mi |
57:46 |
8:50 |
|
| 5/13/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.6 mi |
1:22:50 |
8:36 |
|
| 5/12/2021 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
9.4 mi |
1:23:04 |
8:49 |
|
| 2/9/2021 |
Run |
Neighborhood Roads |
Hill |
7.4 mi |
1:05:15 |
8:47 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 2/6/2021 |
Run |
Treadmill |
Long |
12.5 mi |
1:51:41 |
8:57 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 2/4/2021 |
Run |
Treadmill |
Training Run/GA |
9.3 mi |
1:22:35 |
8:53 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
7.6 mi |
1:07:45 |
8:55 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
1:14:02 |
8:56 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 1/27/2021 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:11:55 |
8:53 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:52 |
8:56 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
1:04:55 |
8:54 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/31/2020 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
44:54 |
8:49 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
45:24 |
8:55 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/20/2020 |
Run |
Treadmill |
Training Run/GA |
9.2 mi |
1:21:57 |
8:55 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:07 |
8:55 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:46 |
8:55 |
|
| 12/10/2020 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:03:11 |
8:54 |
|
| 12/6/2020 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:10 |
8:56 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
54:22 |
8:55 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 11/27/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 11/26/2020 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:04:05 |
8:55 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:13 |
8:55 |
|
| 11/20/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 11/18/2020 |
Run |
Treadmill |
Training Run/GA |
9.5 mi |
1:24:28 |
8:54 |
|
| 11/15/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:42:18 |
8:54 |
|
| 11/13/2020 |
Run |
Treadmill |
Training Run/GA |
7.3 mi |
1:04:55 |
8:54 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:18 |
8:57 |
|
| 11/8/2020 |
Run |
Treadmill |
Long |
12.1 mi |
1:48:45 |
9:00 |
|
| 11/7/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
54:05 |
8:52 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
55:20 |
8:55 |
|
| 11/4/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:45 |
8:54 |
|
| 11/3/2020 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:03:03 |
8:53 |
|
| 11/2/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 10/16/2020 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:19:20 |
8:42 |
|
| 10/15/2020 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
6.7 mi |
1:01:32 |
9:08 |
|
| 10/13/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.1 mi |
1:04:37 |
9:05 |
|
| 10/9/2020 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
5.2 mi |
44:31 |
8:34 |
|