| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2014 |
Run |
SHS Track |
Interval |
3.2 mi |
22:45 |
7:07 |
 |
| 8/24/2014 |
Run |
Wandering |
Tempo |
3.4 mi |
22:52 |
6:46 |
|
| 7/20/2014 |
Run |
2m Slog |
Easy / Recovery |
2.0 mi |
22:56 |
11:29 |
|
| 4/13/2023 |
Run |
|
Default |
2.1 mi |
23:02 |
10:49 |
|
| 7/4/2013 |
Run |
|
Default |
2.7 mi |
23:19 |
8:42 |
|
| 6/5/2014 |
Run |
YMCA Treadmill |
Default |
3.0 mi |
23:30 |
7:50 |
|
| 4/4/2023 |
Run |
|
Default |
2.1 mi |
23:37 |
11:12 |
|
| 9/4/2021 |
Run |
Randall 5k |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 10/1/2016 |
Run |
St. Thomas 5k cool down |
Easy / Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 10/16/2016 |
Run |
Run for the Gym |
Default |
3.1 mi |
24:18 |
7:57 |
|
| 9/9/2016 |
Run |
Confused on course |
Fartlek |
3.1 mi |
24:24 |
7:54 |
|
| 10/24/2019 |
Run |
2.6 Old School |
Easy / Recovery |
2.7 mi |
24:59 |
9:24 |
|
| 2/20/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 3/25/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 3/30/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 4/21/2011 |
Swim |
YMCA |
Free Style |
900.0 yd |
25:00 |
48:54 |
|
| 5/2/2011 |
Run |
Depot Out & Back |
Easy / Recovery |
3.1 mi |
25:00 |
8:03 |
|
| 6/16/2011 |
Run |
Sanford HS Track |
Interval |
3.3 mi |
25:02 |
7:43 |
|
| 3/20/2016 |
Swim |
YMCA Pool |
Free Style |
950.0 yd |
25:03 |
46:25 |
|
| 4/10/2012 |
Run |
#1-109-SR |
Easy / Recovery |
3.0 mi |
25:10 |
8:22 |
|
| 12/4/2016 |
Run |
Mall Cooldown |
Easy / Recovery |
2.8 mi |
25:22 |
9:08 |
|
| 4/24/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
3.0 mi |
25:24 |
8:29 |
|
| 2/7/2011 |
Bike |
YMCA |
Tempo |
6.7 mi |
25:30 |
3:49 |
|
| 4/18/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
3.0 mi |
25:33 |
8:28 |
|
| 10/22/2019 |
Run |
2.6 Old School |
Easy / Recovery |
2.6 mi |
25:34 |
9:42 |
|
| 3/28/2015 |
Run |
April Fools 4 Mile Road Race |
Race |
4.0 mi |
25:35 |
6:24 |
|
| 5/8/2014 |
Run |
3m Loop back from SHS Track |
Easy / Recovery |
3.1 mi |
25:40 |
8:26 |
|
| 9/25/2012 |
Run |
Wandering |
Easy / Recovery |
3.1 mi |
26:17 |
8:36 |
|
| 7/13/2013 |
Run |
|
Default |
2.7 mi |
26:25 |
9:45 |
|
| 5/19/2012 |
Run |
|
Default |
3.0 mi |
26:25 |
8:44 |
|
| 4/30/2013 |
Run |
|
Default |
3.1 mi |
26:30 |
8:33 |
|
| 5/2/2022 |
Walk |
|
Default |
1.2 mi |
26:37 |
21:29 |
|
| 6/23/2015 |
Run |
3.1m Pre-Run |
Med Long Run |
3.1 mi |
26:46 |
8:39 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
3.2 mi |
26:49 |
8:19 |
|
| 7/14/2013 |
Run |
|
Default |
2.6 mi |
26:50 |
10:22 |
|
| 7/17/2012 |
Run |
Wandering |
Easy / Recovery |
3.1 mi |
26:57 |
8:51 |
|
| 2/22/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.1 mi |
27:00 |
8:52 |
|
| 9/10/2016 |
Run |
Rotary Park |
Easy / Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2012 |
Run |
Wandering |
Easy / Recovery |
3.0 mi |
27:03 |
8:54 |
|
| 3/29/2014 |
Run |
4m April Fools Race |
Race |
4.0 mi |
27:06 |
6:47 |
|
| 6/6/2018 |
Run |
|
Default |
3.0 mi |
27:10 |
9:04 |
|
| 9/17/2015 |
Run |
|
General Aerobic |
3.1 mi |
27:26 |
8:46 |
|
| 8/28/2012 |
Run |
Wandering |
Easy / Recovery |
3.3 mi |
27:29 |
8:28 |
|
| 6/12/2018 |
Run |
|
Default |
3.0 mi |
27:29 |
9:08 |
|
| 7/24/2015 |
Swim |
YMCA Pool |
Free Style |
1000.0 yd |
28:01 |
49:20 |
|
| 6/2/2018 |
Run |
|
Default |
3.0 mi |
28:18 |
9:26 |
|
| 10/30/2019 |
Run |
3m YTrail |
Default |
3.0 mi |
28:18 |
9:26 |
|
| 3/11/2016 |
Swim |
YMCA Pool |
Free Style |
0.5 mi |
28:21 |
56:42 |
|
| 10/23/2012 |
Run |
Wandering |
General Aerobic |
3.6 mi |
28:34 |
7:55 |
|
| 11/15/2022 |
Run |
|
Default |
2.9 mi |
28:45 |
9:59 |
|
| 6/1/2018 |
Run |
|
Default |
3.0 mi |
28:50 |
9:30 |
|
| 11/16/2022 |
Run |
|
Default |
2.9 mi |
29:08 |
9:55 |
|
| 10/28/2019 |
Run |
3m Old Highschool |
Default |
3.1 mi |
29:15 |
9:32 |
|
| 12/3/2020 |
Run |
3.2 Local |
Easy / Recovery |
3.2 mi |
29:24 |
9:12 |
|
| 10/25/2019 |
Run |
5k Old School |
Default |
3.1 mi |
29:24 |
9:28 |
|
| 8/12/2021 |
Run |
5k Gebung O&B from Camp |
General Aerobic |
3.1 mi |
29:29 |
9:26 |
|
| 11/19/2022 |
Run |
|
Default |
3.0 mi |
29:34 |
9:50 |
|
| 5/28/2018 |
Run |
|
Default |
3.1 mi |
29:50 |
9:31 |
|
| 12/28/2010 |
Run |
YMCA |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2011 |
Run |
YMCA |
LactateThreshold |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 2/23/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
30:00 |
42:52 |
|
| 3/7/2011 |
Bike |
YMCA |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 3/25/2011 |
Bike |
YMCA |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 3/31/2011 |
Bike |
YMCA |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 4/21/2011 |
Bike |
YMCA |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 10/4/2011 |
Bike |
YMCA Stationary Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2013 |
Bike |
Y Elyptical |
Tempo |
1.7 mi |
30:00 |
17:39 |
|
| 5/7/2013 |
Bike |
Y Elyptical |
Tempo |
1.7 mi |
30:00 |
17:52 |
|
| 5/9/2013 |
Bike |
Y Elyptical |
Tempo |
1.7 mi |
30:00 |
17:39 |
|
| 8/12/2013 |
Swim |
YMCA Pool |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/12/2016 |
Swim |
YMCA Pool |
Free Style |
1000.0 yd |
30:01 |
52:49 |
|
| 7/24/2021 |
Run |
5k Gebung O&B from Camp |
Default |
3.3 mi |
30:02 |
9:15 |
|
| 12/24/2010 |
Run |
Y-LL-SPS |
Tempo |
4.1 mi |
30:05 |
7:21 |
|
| 5/2/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.5 mi |
30:06 |
8:36 |
|
| 1/29/2020 |
Run |
|
Default |
3.2 mi |
30:06 |
9:28 |
|
| 10/29/2019 |
Run |
5k Old School |
Easy / Recovery |
3.1 mi |
30:09 |
9:38 |
|
| 9/13/2014 |
Run |
Pelham 5K course in reverse from Truck |
Easy / Recovery |
3.6 mi |
30:13 |
8:27 |
|
| 9/3/2013 |
Swim |
YMCA Pool |
Free Style |
1150.0 yd |
30:14 |
46:16 |
|
| 1/24/2012 |
Run |
Wandering |
Easy / Recovery |
3.6 mi |
30:15 |
8:23 |
|
| 11/25/2014 |
Run |
3.5 Group PreRun |
General Aerobic |
3.7 mi |
30:17 |
8:12 |
|
| 4/30/2022 |
Run |
5k Crystal Lake Neighborhood |
General Aerobic |
3.3 mi |
30:20 |
9:21 |
|
| 3/20/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.3 mi |
30:23 |
9:13 |
|
| 8/21/2021 |
Run |
5k Gebung O&B from Camp |
General Aerobic |
3.2 mi |
30:24 |
9:39 |
|
| 10/7/2021 |
Run |
Crystal Lake Neighborhood |
Default |
3.3 mi |
30:24 |
9:22 |
|
| 3/21/2016 |
Bike |
YMCA Stationary Bike |
Easy |
10.3 mi |
30:39 |
2:59 |
|
| 7/26/2021 |
Run |
5k Gebung O&B from Camp |
Default |
3.3 mi |
30:40 |
9:11 |
|
| 1/25/2012 |
Run |
5m Down Town Loop |
General Aerobic |
4.0 mi |
30:41 |
7:38 |
|
| 9/9/2013 |
Swim |
YMCA Pool |
Free Style |
1100.0 yd |
30:44 |
49:11 |
|
| 4/8/2015 |
Swim |
YMCA Pool |
Free Style |
1100.0 yd |
30:54 |
49:27 |
|
| 11/1/2016 |
Run |
3.65m Pre Group Run |
General Aerobic |
3.7 mi |
30:57 |
8:26 |
|
| 4/30/2015 |
Swim |
YMCA Pool |
Default |
1200.0 yd |
31:00 |
45:29 |
|
| 10/29/2013 |
Run |
DT 4miler |
Easy / Recovery |
3.6 mi |
31:15 |
8:37 |
|
| 12/3/2016 |
Run |
4m Wander |
Easy / Recovery |
4.0 mi |
31:16 |
7:48 |
|
| 3/31/2015 |
Swim |
YMCA Pool |
Free Style |
1100.0 yd |
31:17 |
50:04 |
|
| 6/27/2013 |
Run |
|
Default |
3.6 mi |
31:23 |
8:44 |
|
| 5/4/2014 |
Run |
4m Down Town |
Default |
4.0 mi |
31:25 |
7:51 |
|