Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/23/2013 Run   Tempo 2.8 mi 22:11 7:57 1/26/2013 Run   Long 11.6 mi 1:41:16 8:43 1/29/2013 Run   Tempo 4.0 mi 30:11 7:35 1/30/2013 Run   Interval 3.6 mi 30:17 8:25 2/1/2013 Run Golds Gym Easy 2.7 mi 21:59 8:14 2/2/2013 Run   Long 12.9 mi 1:53:55 8:51 2/3/2013 Run Golds Gym Easy 2.7 mi 22:22 8:23 2/5/2013 Run   Trail 3.5 mi 35:00 10:00 2/6/2013 Run   Default 3.1 mi 32:28 10:35 2/7/2013 Run   Default 3.4 mi 29:22 8:33 2/23/2013 Run   Default 13.4 mi 2:05:16 9:20 4/21/2013 Run   Easy 3.5 mi 29:27 8:28 6/27/2013 Run   Easy 2.9 mi 26:53 9:15 6/29/2013 Run   Easy 3.4 mi 29:28 8:41 7/2/2013 Run   Easy 3.3 mi 31:57 9:38 7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44 7/6/2013 Run   Tempo 5.5 mi 51:44 9:29 7/8/2013 Run   Interval 4.9 mi 47:19 9:41 7/10/2013 Run   Trail 4.7 mi 53:06 11:13 7/14/2013 Run   Easy 4.0 mi 37:12 9:21 7/22/2013 Run   Speed 4.0 mi 38:02 9:37 7/27/2013 Run   Easy 5.0 mi 42:48 8:34 7/30/2013 Run   Speed 4.0 mi 35:35 8:54 9/1/2013 Run   Default 3.9 mi 40:32 10:26 7/17/2014 Run   Easy 2.1 mi 20:00 9:27 7/24/2014 Run   Fartlek 2.0 mi 17:33 8:44