Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/8/2015 |
Run |
Neuqua track |
Race |
400.0 m |
|
|
|
8/21/2015 |
Run |
Neuqua track |
Strides |
1100.0 m |
|
|
|
8/28/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
9/1/2015 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
9/16/2015 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
9/18/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
10/14/2015 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
11/5/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
11/9/2015 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
11/13/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
2/5/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
2/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/23/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/25/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
2/26/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
2/29/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/7/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/8/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/11/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
3/14/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/17/2016 |
Run |
Neuqua track |
Strides |
0.5 mi |
|
|
|
3/21/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/28/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/29/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
3/30/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
4/5/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
4/7/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
4/8/2016 |
Run |
Neuqua track |
Strides |
0.5 mi |
|
|
|
4/11/2016 |
Run |
Neuqua track |
Strides |
0.3 mi |
|
|
|
4/14/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
4/15/2016 |
Run |
Neuqua track |
Strides |
0.3 mi |
|
|
|
4/18/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
4/19/2016 |
Run |
Neuqua track |
Race |
400.0 m |
|
|
|
4/25/2016 |
Run |
Neuqua track |
Easy |
1.0 mi |
|
|
|
4/26/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
5/2/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
5/3/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
5/6/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
5/10/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
5/12/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
5/17/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
5/23/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
8/17/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
8/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
8/22/2016 |
Run |
Neuqua track |
Strides |
500.0 m |
|
|
|
9/1/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
9/2/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
9/6/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
9/12/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
9/19/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
9/22/2016 |
Run |
Neuqua track |
Strides |
1.0 mi |
|
|
|
9/23/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
10/6/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
10/7/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
10/17/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
10/27/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
10/28/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
5/9/2016 |
Run |
Neuqua track |
Speed reps |
2000.0 m |
5:27 |
4:24 |
|
5/5/2016 |
Run |
Neuqua track |
Speed reps |
2800.0 m |
7:56 |
4:34 |
|
4/6/2016 |
Run |
Neuqua track |
Interval |
3300.0 m |
9:45 |
4:46 |
|
11/2/2015 |
Run |
Neuqua track |
Race |
1.0 mi |
4:49 |
4:49 |
|
4/28/2016 |
Run |
Neuqua track |
Speed reps |
2800.0 m |
8:23 |
4:50 |
|
4/19/2016 |
Run |
Neuqua track |
Race |
1600.0 m |
4:48 |
4:50 |
|
10/13/2015 |
Run |
Neuqua track |
Race |
1.0 mi |
4:51 |
4:51 |
|
5/24/2016 |
Run |
Neuqua track |
Race |
1.0 mi |
4:53 |
4:53 |
|
10/19/2015 |
Run |
Neuqua track |
Interval |
3600.0 m |
11:04 |
4:57 |
|
10/5/2015 |
Run |
Neuqua track |
Race |
1.0 mi |
5:01 |
5:01 |
|
10/11/2016 |
Run |
Neuqua track |
Interval |
1.0 mi |
5:07 |
5:07 |
|
10/22/2014 |
Run |
Neuqua track |
Race |
1.0 mi |
5:10 |
5:10 |
|
11/10/2015 |
Run |
Neuqua track |
Interval |
4900.0 m |
15:45 |
5:11 |
|
4/25/2016 |
Run |
Neuqua track |
Interval |
5200.0 m |
16:49 |
5:13 |
|
4/21/2016 |
Run |
Neuqua track |
Interval |
5000.0 m |
16:22 |
5:17 |
|
5/19/2016 |
Run |
Neuqua track |
Race |
3200.0 m |
10:32 |
5:18 |
|
3/21/2016 |
Run |
Neuqua track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
9/28/2015 |
Run |
Neuqua track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
5/2/2016 |
Run |
Neuqua track |
Interval |
5.0 km |
16:32 |
5:20 |
|
4/8/2015 |
Run |
Neuqua track |
Race |
1.0 mi |
5:20 |
5:21 |
|
3/28/2016 |
Run |
Neuqua track |
Interval |
3.0 mi |
16:01 |
5:21 |
|
4/4/2016 |
Run |
Neuqua track |
Interval |
3.0 mi |
16:01 |
5:21 |
|
9/24/2015 |
Run |
Neuqua track |
Interval |
4800.0 m |
16:08 |
5:25 |
|
8/18/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
10:54 |
5:27 |
|
7/14/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
10:57 |
5:29 |
|
10/26/2015 |
Run |
Neuqua track |
Race |
3.0 mi |
16:27 |
5:29 |
|
5/16/2016 |
Run |
Neuqua track |
Interval |
4200.0 m |
14:27 |
5:33 |
|
3/7/2016 |
Run |
Neuqua track |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
3/14/2016 |
Run |
Neuqua track |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
4/14/2016 |
Run |
Neuqua track |
Tempo |
4.0 mi |
22:53 |
5:44 |
|
6/23/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
11:29 |
5:45 |
|
8/24/2015 |
Run |
Neuqua track |
Tempo |
4.5 mi |
25:57 |
5:46 |
|
7/16/2015 |
Run |
Neuqua track |
Tempo |
5.0 km |
18:40 |
6:01 |
|
10/22/2015 |
Run |
Neuqua track |
Tempo |
3.9 mi |
23:32 |
6:05 |
|
8/22/2015 |
Run |
Neuqua track |
Tempo |
9.0 mi |
56:24 |
6:16 |
|
5/24/2016 |
Run |
Neuqua track |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
5/24/2016 |
Run |
Neuqua track |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
8/22/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
7:58 |
7:58 |
|
4/8/2015 |
Run |
Neuqua track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/23/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
7/14/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
10/1/2015 |
Run |
Neuqua track |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
|