| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2017 |
Run |
Running Of The Bulls |
Race |
3.0 mi |
18:01 |
6:01 |
 |
| 7/21/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/21/2016 |
Run |
FORR 5k - Reading, MA |
Race |
5.0 km |
18:40 |
6:01 |
|
| 9/19/2013 |
Run |
Track |
Track Intervals |
6400.0 m |
23:54 |
6:01 |
|
| 2/16/2013 |
Run |
Bradford Valentine's Race 5 Miler |
Race |
5.0 mi |
30:03 |
6:01 |
|
| 5/5/2013 |
Run |
Kick In For Kids |
Race |
4.3 mi |
25:33 |
6:01 |
|
| 6/11/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:41 |
6:01 |
|
| 1/1/2011 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
24:04 |
6:01 |
|
| 2/4/2018 |
Run |
Super 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 5/4/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:42 |
6:02 |
|
| 2/6/2011 |
Run |
Super 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 12/22/2013 |
Run |
Somerville Jingle Bell 5k |
Race |
5.0 km |
18:42 |
6:02 |
|
| 5/4/2014 |
Run |
Kick In For Kids |
Race |
3.4 mi |
20:28 |
6:02 |
|
| 7/22/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:43 |
6:02 |
|
| 5/10/2015 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
18:43 |
6:02 |
|
| 11/27/2011 |
Run |
Andover Country Club XC 3.5 Miler |
Race |
3.4 mi |
20:37 |
6:02 |
|
| 8/17/2014 |
Run |
LVL Renner 10k |
Race |
10.0 km |
37:28 |
6:02 |
|
| 4/8/2014 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:44 |
6:02 |
|
| 9/21/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:44 |
6:02 |
|
| 5/18/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:44 |
6:02 |
|
| 8/20/2017 |
Run |
Race To The Row - Somerville, MA |
Race |
5.0 km |
18:45 |
6:03 |
|
| 5/13/2018 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
18:45 |
6:03 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:19:05 |
6:03 |
|
| 12/3/2016 |
Run |
Frozen Frolic 3.4 |
Race |
3.4 mi |
20:32 |
6:03 |
|
| 5/25/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:46 |
6:03 |
|
| 12/5/2010 |
Run |
Mill Cities Relay |
Race |
5.7 mi |
34:09 |
6:03 |
|
| 11/25/2017 |
Run |
Back the Track 5k - Marblehead, MA |
Race |
5.0 km |
18:46 |
6:03 |
|
| 5/19/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:47 |
6:03 |
|
| 4/29/2014 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:47 |
6:03 |
|
| 9/7/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:47 |
6:03 |
|
| 4/2/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:47 |
6:03 |
|
| 7/13/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:48 |
6:04 |
|
| 7/7/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:48 |
6:04 |
|
| 3/18/2012 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:19:18 |
6:04 |
|
| 3/25/2012 |
Run |
An Ras Mor - Cambridge MA |
Race |
5.0 km |
18:49 |
6:04 |
|
| 10/9/2014 |
Run |
Track |
Track Intervals |
5000.0 m |
18:50 |
6:04 |
|
| 8/5/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:50 |
6:04 |
|
| 6/7/2009 |
Run |
Rhody 5K - Lincoln, RI |
Race |
5.0 km |
18:50 |
6:04 |
|
| 5/1/2011 |
Run |
James Joyce Ramble |
Race |
10.0 km |
37:40 |
6:04 |
|
| 1/1/2016 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
24:15 |
6:04 |
|
| 6/9/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:51 |
6:05 |
|
| 4/14/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:51 |
6:05 |
|
| 5/12/2009 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:51 |
6:05 |
|
| 9/25/2016 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:43 |
6:05 |
|
| 5/29/2011 |
Run |
Baldi River Run |
Race |
5.0 mi |
30:21 |
6:05 |
|
| 6/10/2012 |
Run |
Newton 10k |
Race |
10.0 km |
37:45 |
6:05 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:19:36 |
6:05 |
|
| 4/30/2014 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:53 |
6:05 |
|
| 7/19/2017 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:54 |
6:05 |
|
| 9/24/2017 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:49 |
6:06 |
|
| 1/1/2013 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
24:21 |
6:06 |
|
| 5/25/2014 |
Run |
Johnny Kelley Half Marathon - Hyannis, MA |
Race |
13.1 mi |
1:19:45 |
6:06 |
|
| 3/22/2009 |
Run |
An Ras Mor - Cambridge MA |
Race |
5.0 km |
18:55 |
6:06 |
|
| 6/1/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:56 |
6:06 |
|
| 10/4/2015 |
Run |
Cranberry Harvest Half Marathon - Harwich, MA |
Race |
13.1 mi |
1:19:52 |
6:06 |
|
| 12/10/2011 |
Run |
USATF National Club Cross Country Championship |
Race |
10.0 km |
37:53 |
6:06 |
|
| 10/26/2014 |
Run |
Mayor's Cup XC 5k - Franklin Park Boston |
Race |
5.0 km |
18:58 |
6:07 |
|
| 8/31/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:58 |
6:07 |
|
| 6/9/2019 |
Run |
Samantha's Harvest 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 8/10/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:59 |
6:07 |
|
| 2/23/2014 |
Run |
Five College Realtors 10 Miler - Amherst, MA |
Race |
10.0 mi |
1:01:06 |
6:07 |
|
| 11/30/2014 |
Run |
Running Of The Bulls |
Race |
3.0 mi |
18:21 |
6:07 |
|
| 11/6/2011 |
Run |
USATF New England Cross Country Championships |
Race |
8.0 km |
30:24 |
6:07 |
|
| 12/4/2011 |
Run |
Mill Cities Relay |
Race |
9.5 mi |
58:00 |
6:08 |
|
| 7/16/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:01 |
6:08 |
|
| 11/12/2011 |
Run |
Wakefield Cares 10k |
Race |
10.0 km |
38:07 |
6:09 |
|
| 10/10/2013 |
Run |
Track |
Track Intervals |
3200.0 m |
12:12 |
6:09 |
|
| 4/20/2008 |
Run |
Track |
Track Intervals |
4.2 mi |
25:28 |
6:09 |
|
| 10/3/2010 |
Run |
Step Out For Hospice 5 Miler - Woburn, MA |
Race |
5.0 mi |
30:41 |
6:09 |
|
| 5/12/2019 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/31/2014 |
Run |
Track |
Track Intervals |
2.1 mi |
12:57 |
6:09 |
|
| 11/7/2010 |
Run |
Micky Ward 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 5/6/2012 |
Run |
Kick In For Kids |
Race |
4.2 mi |
25:47 |
6:09 |
|
| 6/17/2018 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
30:49 |
6:09 |
|
| 7/1/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:05 |
6:09 |
|
| 7/22/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/12/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:05 |
6:09 |
|
| 1/1/2015 |
Run |
Wicked Frosty Four - Salem, MA |
Race |
4.0 mi |
24:35 |
6:09 |
|
| 6/16/2011 |
Run |
Joan's Jaunt - Woburn, MA |
Race |
5.0 mi |
30:45 |
6:09 |
|
| 6/26/2011 |
Run |
Race For Justice 10k - Lowell, MA |
Race |
10.0 km |
38:15 |
6:10 |
|
| 12/17/2017 |
Run |
Somerville Jingle Bell 5k |
Race |
5.0 km |
19:08 |
6:10 |
|
| 12/6/2015 |
Run |
Mill Cities Relay |
Race |
9.5 mi |
58:22 |
6:10 |
|
| 8/19/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/31/2014 |
Run |
Labor Day 15k - Burlington, VT |
Race |
15.0 km |
57:24 |
6:10 |
|
| 2/3/2019 |
Run |
Super 5K |
Race |
5.0 km |
19:08 |
6:10 |
|
| 11/26/2009 |
Run |
Cranberry Run - Keene, NH |
Race |
4.5 mi |
27:44 |
6:10 |
|
| 3/15/2015 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:46 |
6:10 |
|
| 7/15/2008 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:10 |
6:11 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:50 |
6:11 |
|
| 2/11/2012 |
Run |
Bradford Valentine's Race 5 Miler |
Race |
5.0 mi |
30:52 |
6:11 |
|
| 5/6/2018 |
Run |
Kick In For Kids |
Race |
5.0 km |
19:11 |
6:11 |
|
| 6/1/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:11 |
6:11 |
|
| 5/24/2017 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 10/8/2013 |
Run |
Track |
Track Intervals |
3.6 mi |
22:32 |
6:12 |
|
| 12/12/2015 |
Run |
USATF National Club Cross Country Championship |
Race |
10.0 km |
38:29 |
6:12 |
|
| 5/22/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:16 |
6:12 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:21:14 |
6:13 |
|
| 4/19/2014 |
Run |
Track |
Run |
3200.0 m |
12:20 |
6:13 |
|
| 12/18/2016 |
Run |
Somerville Jingle Bell 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 12/13/2014 |
Run |
USATF National Club Cross Country Championship |
Race |
6.2 mi |
38:35 |
6:13 |
|