| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/7/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
38:58 |
9:45 |
 |
| 3/15/2009 |
Run |
Random |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 12/31/2007 |
Run |
Random |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 12/16/2009 |
Run |
Random |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 7/3/2007 |
Run |
Random |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 11/23/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
39:58 |
10:00 |
|
| 11/9/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
39:59 |
10:00 |
|
| 7/10/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
40:40 |
10:10 |
|
| 9/28/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
41:19 |
10:20 |
|
| 9/21/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
41:40 |
10:25 |
|
| 5/2/2009 |
Run |
Random |
Race |
5.1 mi |
43:31 |
8:32 |
|
| 4/20/2009 |
Run |
Random |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/17/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
44:53 |
8:59 |
|
| 12/10/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
45:54 |
9:11 |
|
| 10/8/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
45:55 |
9:11 |
|
| 10/29/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
46:03 |
9:13 |
|
| 8/13/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
46:07 |
9:14 |
|
| 12/29/2009 |
Run |
Random |
Hill |
5.0 mi |
46:57 |
9:24 |
|
| 9/10/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
47:40 |
9:32 |
|
| 9/3/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
48:19 |
9:40 |
|
| 11/5/2009 |
Run |
Random |
Treadmill |
5.0 mi |
48:31 |
9:43 |
|
| 12/18/2009 |
Run |
Random |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 12/21/2009 |
Run |
Random |
Run/Walk |
5.0 mi |
50:47 |
10:10 |
|
| 9/24/2009 |
Run |
Random |
Sorta Long Run |
6.0 mi |
54:18 |
9:03 |
|
| 10/15/2009 |
Run |
Random |
Sorta Long Run |
6.0 mi |
56:03 |
9:21 |
|
| 12/23/2009 |
Run |
Random |
Treadmill |
6.0 mi |
56:12 |
9:22 |
|
| 4/26/2009 |
Run |
Random |
Long |
6.0 mi |
56:31 |
9:26 |
|
| 6/7/2009 |
Run |
Random |
Long |
6.0 mi |
56:55 |
9:30 |
|
| 6/28/2009 |
Run |
Random |
Long |
6.0 mi |
57:21 |
9:34 |
|
| 11/19/2009 |
Run |
Random |
Sorta Long Run |
6.0 mi |
57:49 |
9:39 |
|
| 8/23/2009 |
Run |
Random |
Long |
6.0 mi |
57:50 |
9:39 |
|
| 8/30/2009 |
Run |
Random |
Long |
6.0 mi |
58:15 |
9:43 |
|
| 5/24/2009 |
Run |
Random |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 6/21/2009 |
Run |
Random |
Long |
6.0 mi |
58:58 |
9:50 |
|
| 12/30/2009 |
Run |
Random |
Hill |
6.0 mi |
1:00:42 |
10:07 |
|
| 9/13/2009 |
Run |
Random |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 12/17/2009 |
Run |
Random |
Sorta Long Run |
7.0 mi |
1:06:44 |
9:32 |
|
| 7/12/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:08 |
9:44 |
|
| 7/5/2009 |
Run |
Random |
Long |
7.0 mi |
1:13:32 |
10:31 |
|
| 8/9/2009 |
Run |
Random |
Long |
8.0 mi |
1:14:56 |
9:22 |
|
| 9/6/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:23 |
9:26 |
|
| 5/23/2010 |
Run |
Random |
Long |
8.0 mi |
1:16:32 |
9:34 |
|
| 8/2/2009 |
Run |
Random |
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 7/19/2009 |
Run |
Random |
Long |
8.0 mi |
1:19:52 |
9:59 |
|
| 7/26/2009 |
Run |
Random |
Long |
8.0 mi |
1:20:13 |
10:02 |
|
| 8/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:13 |
10:02 |
|
| 9/20/2009 |
Run |
Random |
Long |
10.0 mi |
1:35:02 |
9:31 |
|
| 11/1/2009 |
Run |
Random |
Long |
12.0 mi |
1:53:18 |
9:27 |
|
| 9/27/2009 |
Run |
Random |
Long |
12.0 mi |
1:54:38 |
9:34 |
|
| 10/11/2009 |
Run |
Random |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
| 1/6/2008 |
Run |
Random |
Long |
12.0 mi |
1:59:28 |
9:58 |
|
| 11/8/2009 |
Run |
Random |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 12/6/2009 |
Run |
Random |
Long |
14.0 mi |
2:15:36 |
9:42 |
|
| 10/18/2009 |
Run |
Random |
Long |
14.0 mi |
2:18:22 |
9:53 |
|
| 11/22/2009 |
Run |
Random |
Long |
15.0 mi |
2:25:56 |
9:44 |
|
| 12/12/2009 |
Run |
Random |
Long |
16.0 mi |
2:37:38 |
9:52 |
|
| 12/20/2009 |
Run |
Random |
Long |
18.0 mi |
2:54:56 |
9:44 |
|
| 12/26/2009 |
Run |
Random |
Long |
20.0 mi |
3:32:14 |
10:37 |
|
|