| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
55:00 |
1:03:14 |
 |
| 7/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
2:00:00 |
30:00 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 7/1/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 6/27/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.6 mi |
1:15:00 |
28:51 |
|
| 6/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.5 mi |
1:30:00 |
36:00 |
|
| 6/12/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.0 mi |
1:15:00 |
37:30 |
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
|
| 6/10/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 6/8/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
0:30 |
1:10 |
|
| 5/28/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
1:30:00 |
3:20:00 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 5/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:30:00 |
22:30 |
|
| 5/19/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.0 mi |
1:30:00 |
45:00 |
|
| 5/14/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/11/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
25:00 |
50:00 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
1:30:00 |
25:43 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.5 mi |
25:00 |
50:00 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 4/16/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:38:00 |
24:30 |
|
| 4/14/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:30:00 |
20:00 |
|
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
3.0 mi |
1:45:00 |
35:00 |
|
| 3/26/2009 |
walk |
Woods trail and Forest Service Road |
Default |
3.0 mi |
1:30 |
0:30 |
|
| 3/25/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
| 3/24/2009 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 3/19/2009 |
walk |
Woods trail and Forest Service Road |
|
0.8 mi |
1:10:00 |
1:33:20 |
|
| 3/18/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
50:00 |
1:40:00 |
|
| 3/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/10/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
|
|
|
| 3/6/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:05:00 |
26:00 |
|
| 3/4/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 2/25/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
56:00 |
22:24 |
|