| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
CMU track |
Interval |
8.5 mi |
58:00 |
6:50 |
 |
| 12/15/2015 |
Run |
CMU track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 12/4/2015 |
Run |
CMU track |
Interval |
6.3 mi |
40:00 |
6:21 |
|
| 12/1/2015 |
Run |
CMU track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 11/17/2015 |
Run |
CMU track |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/30/2015 |
Run |
CMU track |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/10/2015 |
Run |
CMU track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/8/2014 |
Run |
CMU track |
Easy |
6.5 mi |
|
|
|
| 9/24/2014 |
Run |
CMU track |
Interval |
6.0 mi |
|
|
|
| 9/11/2014 |
Run |
CMU track |
Tempo |
8.0 mi |
|
|
|
| 4/12/2014 |
Run |
CMU track |
Interval |
8.0 mi |
|
|
|
| 12/3/2013 |
Run |
CMU track |
Tempo |
5.0 mi |
|
|
|
| 11/5/2013 |
Run |
CMU track |
Tempo |
11.5 mi |
|
|
|
| 3/13/2013 |
Run |
CMU track |
Tempo |
9.2 mi |
1:08:03 |
7:26 |
|
| 3/5/2013 |
Run |
CMU track |
Interval |
8.0 mi |
|
|
|
| 2/28/2013 |
Run |
CMU track |
Tempo |
10.5 mi |
|
|
|
| 2/26/2013 |
Run |
CMU track |
Long |
9.5 mi |
|
|
|
| 2/12/2013 |
Run |
CMU track |
Interval |
9.5 mi |
|
|
|
| 1/22/2013 |
Run |
CMU track |
Interval |
6.5 mi |
|
|
|
|