| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
Zydeco Marathon, Lafayette, LA |
Race |
26.2 mi |
4:05:08 |
9:22 |
 |
| 1/3/2009 |
Run |
Zilker Park, Austin, TX |
GenAer |
5.5 mi |
45:14 |
8:18 |
|
| 1/4/2014 |
Run |
Yellow Springs / Indian Springs |
GenAer |
4.6 mi |
39:46 |
8:37 |
|
| 7/25/2013 |
Run |
woodstock, vt (rt 4) |
Tempo |
8.2 mi |
1:02:59 |
7:44 |
|
| 6/1/2007 |
Run |
Woodstock, VT |
Easy |
4.1 mi |
33:33 |
8:11 |
|
| 5/31/2007 |
Run |
Woodstock, VT |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 5/29/2007 |
Run |
Woodstock, VT |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/11/2024 |
Run |
Woburn, MA |
Easy |
6.0 mi |
1:05:00 |
10:46 |
|
| 2/10/2024 |
Run |
Woburn, MA |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 8/20/2016 |
Run |
wisconsin dells, around the lake |
Easy |
5.3 mi |
53:24 |
10:08 |
|
| 8/19/2016 |
Run |
wisconsin dells, around the lake |
Easy |
5.8 mi |
57:28 |
9:58 |
|
| 8/17/2016 |
Run |
wisconsin dells, around the lake |
Easy |
5.8 mi |
59:56 |
10:24 |
|
| 10/4/2009 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:34:35 |
8:12 |
|
| 6/3/2006 |
Run |
Whittier Race for the Heroes |
Race |
5.0 km |
22:01 |
7:06 |
|
| 9/20/2015 |
Run |
White Plains, NY |
MdLong |
16.1 mi |
2:25:56 |
9:05 |
|
| 9/19/2015 |
Run |
White Plains, NY |
GenAer |
5.1 mi |
44:00 |
8:39 |
|
| 10/24/2013 |
Run |
White Creek, TN |
Recovery |
3.1 mi |
30:50 |
9:55 |
|
| 10/22/2013 |
Run |
White Creek, TN |
Easy |
5.0 mi |
53:35 |
10:38 |
|
| 2/17/2006 |
Run |
whistler |
GenAer |
6.2 mi |
49:02 |
7:55 |
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 4/12/2019 |
Run |
West Boylston, MA |
GenAer |
4.7 mi |
47:24 |
10:02 |
|
| 11/23/2017 |
Run |
Way Station Turkey Trot |
Race |
5.0 km |
22:05 |
7:07 |
|
| 11/24/2011 |
Run |
Way Station 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 11/26/2009 |
Run |
Way Station 5K |
Race |
5.0 km |
21:06 |
6:48 |
|
| 11/27/2008 |
Run |
Way Station 5K |
Race |
5.0 km |
20:59 |
6:46 |
|
| 11/22/2007 |
Run |
Way Station 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 11/24/2005 |
Run |
Way Station 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 8/13/2015 |
Run |
Washington, DC |
MdLong |
11.7 mi |
1:50:17 |
9:26 |
|
| 3/17/2013 |
Run |
Washington, DC |
Easy |
5.1 mi |
52:20 |
10:13 |
|
| 3/18/2012 |
Run |
Washington, DC |
Recovery |
4.5 mi |
43:56 |
9:48 |
|
| 1/2/2012 |
Run |
Washington, DC |
Recovery |
3.1 mi |
30:55 |
10:05 |
|
| 3/27/2011 |
Run |
Washington, DC |
Recovery |
5.5 mi |
56:03 |
10:14 |
|
| 3/21/2010 |
Run |
Washington, DC |
GenAer |
5.0 mi |
41:50 |
8:18 |
|
| 11/9/2008 |
Run |
Washington DC |
Easy |
9.7 mi |
1:24:50 |
8:47 |
|
| 7/29/2013 |
Run |
Walkway over the Hudson |
Recovery |
3.2 mi |
30:58 |
9:47 |
|
| 8/31/2019 |
Run |
Walkersville, MD |
MdLong |
14.8 mi |
2:37:47 |
10:42 |
|
| 11/18/2018 |
Run |
Walkersville, MD |
MdLong |
15.0 mi |
2:36:29 |
10:25 |
|
| 8/2/2014 |
Run |
Walkersville, MD |
MdLong |
15.0 mi |
2:15:00 |
8:59 |
|
| 1/15/2012 |
Run |
Walkersville, MD |
Long |
17.4 mi |
2:31:43 |
8:43 |
|
| 1/2/2022 |
Run |
Waimea, Kauai, HI |
MdLong |
10.0 mi |
1:50:36 |
11:02 |
|
| 11/12/2014 |
Run |
Wailea, Maui, HI |
Easy |
6.1 mi |
1:01:10 |
10:03 |
|
| 11/10/2014 |
Run |
Wailea, Maui, HI |
Recovery |
4.1 mi |
41:19 |
10:11 |
|
| 11/8/2014 |
Run |
Wailea, Maui, HI |
Easy |
5.1 mi |
48:29 |
9:37 |
|
| 11/7/2014 |
Run |
Wailea, Maui, HI |
Easy |
5.0 mi |
50:23 |
10:03 |
|
| 11/5/2014 |
Run |
Volcanoes National Park, HI |
Easy |
4.7 mi |
46:50 |
9:53 |
|
| 6/20/2020 |
Run |
Virtual Summer Solstice 8K |
Race |
5.0 mi |
43:39 |
8:41 |
|
| 7/18/2020 |
Run |
Virtual Pie Run |
Race |
6.3 mi |
57:08 |
9:06 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 7/4/2020 |
Run |
Virtual Indy 5000 5K |
Race |
5.0 km |
26:16 |
8:28 |
|
| 6/24/2019 |
Run |
Virginia Beach |
Recovery |
3.0 mi |
30:49 |
10:15 |
|
| 6/23/2019 |
Run |
Virginia Beach |
MdLong |
15.1 mi |
2:36:50 |
10:23 |
|
| 6/22/2019 |
Run |
Virginia Beach |
Recovery |
4.1 mi |
42:09 |
10:23 |
|
| 6/21/2019 |
Run |
Virginia Beach |
Easy |
9.0 mi |
1:34:48 |
10:31 |
|
| 5/27/2007 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:34:26 |
8:12 |
|
| 3/19/2006 |
Run |
VA Beach Shamrock |
Race |
13.1 mi |
1:38:45 |
7:33 |
|
| 8/9/2015 |
Run |
Utica Park |
MdLong |
16.3 mi |
2:30:33 |
9:15 |
|
| 1/11/2014 |
Run |
Urbana, MD |
GenAer |
6.2 mi |
49:49 |
8:06 |
|
| 3/22/2014 |
Run |
Urbana to Sugarloaf Mtn |
Long |
17.1 mi |
2:54:16 |
10:13 |
|
| 1/18/2020 |
Run |
Tuscarora, Frederick |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 8/29/2010 |
Run |
Tourne Park, Parsippany, NJ |
MdLong |
13.0 mi |
2:05:27 |
9:38 |
|
| 4/11/2018 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
46:48 |
9:18 |
|
| 2/14/2015 |
Run |
Titusville, FL |
GenAer |
7.1 mi |
1:03:38 |
8:56 |
|
| 4/27/2013 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:07 |
6:48 |
|
| 4/30/2011 |
Run |
Tiger Trot 5K, Lewistown, MD |
GenAer |
1.0 mi |
8:09 |
8:14 |
|
| 4/30/2011 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:20 |
6:52 |
|
| 2/13/2016 |
Run |
Thurmont, MD |
MdLong |
14.1 mi |
2:19:35 |
9:55 |
|
| 8/9/2012 |
Run |
Thompsonville, MI |
Easy |
6.1 mi |
57:25 |
9:23 |
|
| 8/8/2012 |
Run |
Thompsonville, MI |
Easy |
6.1 mi |
58:39 |
9:36 |
|
| 8/7/2012 |
Run |
Thompsonville, MI |
GenAer |
8.1 mi |
1:06:01 |
8:10 |
|
| 8/6/2012 |
Run |
Thompsonville, MI |
Recovery |
3.1 mi |
29:25 |
9:34 |
|
| 8/5/2012 |
Run |
Thompsonville, MI |
Easy |
6.1 mi |
59:52 |
9:50 |
|
| 1/2/2013 |
Run |
Taneytown, MD |
Easy |
5.1 mi |
51:11 |
10:05 |
|
| 1/2/2011 |
Run |
Taneytown, MD |
Recovery |
5.1 mi |
49:30 |
9:45 |
|
| 7/26/2010 |
Run |
Sunnyvale, CA |
Recovery |
3.2 mi |
32:13 |
9:59 |
|
| 10/3/2008 |
Run |
Sunnyvale, CA |
Easy |
3.1 mi |
26:18 |
8:31 |
|
| 3/26/2011 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 3/20/2010 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:47:31 |
8:13 |
|
| 3/21/2009 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:12 |
7:26 |
|
| 6/15/2019 |
Run |
Summer Solstice 8K |
Recovery |
5.0 mi |
41:39 |
8:22 |
|
| 6/23/2018 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
42:39 |
8:35 |
|
| 6/17/2017 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
41:37 |
8:23 |
|
| 10/23/2013 |
Run |
Stones River Greenway, Nashville, TN |
Easy |
5.1 mi |
48:44 |
9:36 |
|
| 5/10/2021 |
Run |
Stoneham, MA |
Easy |
5.1 mi |
48:36 |
9:30 |
|
| 5/9/2021 |
Run |
Stoneham, MA |
Recovery |
3.0 mi |
32:16 |
10:37 |
|
| 5/8/2021 |
Run |
Stoneham, MA |
Easy |
5.2 mi |
53:08 |
10:20 |
|
| 9/28/2019 |
Run |
Stoneham, MA |
Recovery |
2.1 mi |
19:12 |
9:23 |
|
| 9/27/2019 |
Run |
Stoneham, MA |
Recovery |
4.2 mi |
43:57 |
10:27 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:13 |
8:02 |
|
| 10/19/2008 |
Run |
St Michaels, MD |
Easy |
5.1 mi |
43:10 |
8:27 |
|
| 10/18/2008 |
Run |
St Michaels, MD |
Easy |
5.1 mi |
43:31 |
8:32 |
|
| 10/18/2017 |
Run |
St John, NB |
Easy |
5.0 mi |
51:16 |
10:12 |
|
| 10/1/2016 |
Run |
St George Marathon |
Race |
26.2 mi |
4:27:27 |
10:13 |
|
| 1/22/2023 |
Run |
Spring Ridge |
Easy |
7.1 mi |
1:09:40 |
9:50 |
|
| 9/22/2021 |
Run |
Spring Ridge |
Easy |
5.1 mi |
55:51 |
10:55 |
|
| 9/21/2021 |
Run |
Spring Ridge |
Easy |
8.1 mi |
1:26:17 |
10:40 |
|
| 12/6/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
1:53:34 |
9:25 |
|
| 10/11/2020 |
Run |
Spring Ridge |
Easy |
12.1 mi |
1:59:07 |
9:52 |
|
| 9/13/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
2:08:48 |
10:41 |
|
| 6/16/2020 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:34:05 |
10:22 |
|
| 5/25/2020 |
Run |
Spring Ridge |
Easy |
9.0 mi |
1:32:05 |
10:12 |
|
|