| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
holly hills streets |
Easy |
10.2 mi |
1:32:00 |
9:04 |
 |
| 9/16/2012 |
Run |
144 to Carroll Creek |
Long |
20.3 mi |
2:58:17 |
8:48 |
|
| 9/19/2012 |
Run |
holly hills streets |
Recovery |
0.3 mi |
2:31 |
9:20 |
|
| 9/19/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:55 |
8:57 |
|
| 9/21/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:55 |
8:56 |
|
| 9/23/2012 |
Run |
144 to Carroll Creek |
MdLong |
16.3 mi |
2:19:25 |
8:33 |
|
| 9/26/2012 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:04:43 |
7:55 |
|
| 9/30/2012 |
Run |
holly hills streets |
MdLong |
12.0 mi |
1:38:21 |
8:11 |
|
| 10/3/2012 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:05 |
8:13 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:13 |
8:02 |
|
| 10/12/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:25 |
9:04 |
|
| 10/13/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:16 |
9:01 |
|
| 10/23/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
50:44 |
8:19 |
|
| 10/24/2012 |
Run |
Baker Park |
Tempo |
3.2 mi |
22:42 |
7:01 |
|
| 10/24/2012 |
Run |
Frederick, MD |
GenAer |
2.9 mi |
22:52 |
8:00 |
|
| 10/26/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:13:10 |
8:48 |
|
| 10/29/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:12 |
9:04 |
|
| 10/31/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:19 |
9:03 |
|
| 11/1/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:29 |
9:08 |
|
| 11/3/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:25 |
9:02 |
|
| 11/5/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:44 |
8:50 |
|
| 11/7/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:40 |
9:10 |
|
| 11/9/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:37 |
9:12 |
|
| 11/12/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:58 |
9:18 |
|
| 11/14/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:41 |
9:18 |
|
| 11/16/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:01 |
9:00 |
|
| 11/19/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:36 |
9:07 |
|
| 11/21/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:31 |
9:09 |
|
| 11/23/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:12 |
9:03 |
|
| 11/25/2012 |
Run |
Frederick, MD |
MdLong |
13.7 mi |
1:56:34 |
8:32 |
|
| 11/28/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 11/30/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:11 |
9:02 |
|
| 12/5/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:49 |
9:55 |
|
| 12/7/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:42 |
9:14 |
|
| 12/8/2012 |
Run |
Player's Walk |
GenAer |
5.3 mi |
43:34 |
8:17 |
|
| 12/10/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:08 |
9:00 |
|
| 12/12/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:21 |
9:15 |
|
| 12/14/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:29 |
9:22 |
|
| 12/17/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:10 |
9:20 |
|
| 12/19/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:27 |
9:04 |
|
| 12/24/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:36 |
9:10 |
|
| 12/26/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:42 |
10:29 |
|
| 12/28/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:40 |
9:12 |
|
| 12/30/2012 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:04:40 |
8:47 |
|
| 1/1/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:01 |
8:14 |
|
| 1/3/2013 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:25:55 |
8:26 |
|
| 1/5/2013 |
Run |
New Market, MD |
GenAer |
6.1 mi |
52:43 |
8:37 |
|
| 1/7/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:50 |
8:56 |
|
| 1/9/2013 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:05 |
9:15 |
|
| 1/11/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:12 |
9:03 |
|
| 1/13/2013 |
Run |
144 to Mt Olivet |
Long |
17.4 mi |
2:28:47 |
8:33 |
|
| 1/16/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:17 |
9:05 |
|
| 1/18/2013 |
Run |
holly hills streets |
Easy |
6.2 mi |
56:41 |
9:09 |
|
| 2/6/2013 |
Run |
holly hills streets |
MdLong |
14.2 mi |
2:01:32 |
8:35 |
|
| 2/8/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:03 |
9:17 |
|
| 2/10/2013 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
3:02:10 |
9:01 |
|
| 2/12/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:47 |
8:27 |
|
| 2/14/2013 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:04 |
9:12 |
|
| 2/16/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:58 |
8:21 |
|
| 2/19/2013 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:08:41 |
8:26 |
|
| 2/20/2013 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:41:38 |
9:11 |
|
| 2/22/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
49:35 |
9:38 |
|
| 2/24/2013 |
Run |
Columbia, MD |
Recovery |
0.9 mi |
8:41 |
9:59 |
|
| 2/24/2013 |
Run |
Columbia, MD |
GenAer |
10.0 mi |
1:27:01 |
8:43 |
|
| 2/26/2013 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:45:34 |
8:42 |
|
| 2/28/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.4 mi |
1:42:48 |
8:20 |
|
| 3/2/2013 |
Run |
holly hills streets |
Long |
20.3 mi |
2:55:45 |
8:41 |
|
| 3/10/2013 |
Run |
Frederick, MD |
Long |
17.5 mi |
2:32:11 |
8:42 |
|
| 3/12/2013 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:06:34 |
8:10 |
|
| 3/14/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:41 |
9:45 |
|
| 3/15/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:47 |
8:55 |
|
| 3/18/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:24 |
9:05 |
|
| 3/21/2013 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:59 |
9:09 |
|
| 3/23/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:02 |
9:14 |
|
|