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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2009	Run	holly hills streets + spring ridge	MdLong	13.2 mi	1:58:47	9:00
5/22/2009	Run	holly hills streets	Recovery	3.2 mi	28:51	9:03
5/20/2009	Run	holly hills streets	Recovery	3.2 mi	28:29	9:01
5/18/2009	Run	holly hills streets	Recovery	3.2 mi	28:13	8:58
5/16/2009	Run	holly hills streets	Recovery	4.1 mi	37:37	9:17
5/13/2009	Run	holly hills streets	Recovery	5.1 mi	46:02	9:03
5/11/2009	Run	holly hills streets	Recovery	3.1 mi	28:55	9:15
5/9/2009	Run	holly hills streets	Recovery	5.1 mi	45:34	8:56
5/7/2009	Run	holly hills streets	Recovery	3.1 mi	28:51	9:14
5/5/2009	Run	holly hills streets	GenAer	6.1 mi	49:06	8:00
5/3/2009	Run	Minnesota Valley Nature Preserve, Minneapolis, MN	GenAer	3.1 mi	26:44	8:36
5/2/2009	Run	Minnesota Valley Nature Preserve, Minneapolis, MN	GenAer	4.1 mi	34:31	8:31
4/30/2009	Run	holly hills streets	Recovery	3.1 mi	28:21	9:02
4/28/2009	Run	holly hills streets	GenAer	6.1 mi	52:47	8:39
4/26/2009	Run	holly hills streets	Recovery	5.1 mi	45:31	8:59
4/24/2009	Run	holly hills streets	Recovery	5.1 mi	47:10	9:19
4/22/2009	Run	holly hills streets	Recovery	5.1 mi	47:18	9:20
4/16/2009	Run	holly hills streets	Recovery	3.1 mi	28:33	9:10
4/14/2009	Run	holly hills streets	Recovery	6.1 mi	57:19	9:21
4/12/2009	Run	holly hills streets	MdLong	12.2 mi	1:44:24	8:33
4/10/2009	Run	holly hills streets	Recovery	5.1 mi	45:32	8:55
4/8/2009	Run	holly hills streets	GenAer	8.1 mi	1:03:36	7:50
4/7/2009	Run	holly hills streets	GenAer	7.2 mi	59:29	8:19
4/5/2009	Run	holly hills streets	MdLong	16.2 mi	2:19:04	8:35
4/4/2009	Run	holly hills streets	Tempo	8.1 mi	1:02:37	7:42
4/3/2009	Run	holly hills streets	Recovery	4.1 mi	35:23	8:42
3/31/2009	Run	holly hills streets	GenAer	7.1 mi	57:14	8:02
3/29/2009	Run	holly hills streets+bike path	Long	20.2 mi	2:55:31	8:42
3/27/2009	Run	holly hills streets	GenAer	10.1 mi	1:19:44	7:55
3/25/2009	Run	holly hills streets	Interval	10.1 mi	1:22:44	8:11
3/23/2009	Run	holly hills streets	Recovery	3.1 mi	29:17	9:20
3/21/2009	Run	Sun Trust National Half Marathon, Wash., DC	Race	13.1 mi	1:37:12	7:26
3/19/2009	Run	holly hills streets	Recovery	3.1 mi	29:38	9:27
3/17/2009	Run	holly hills streets	Interval	8.1 mi	1:04:23	7:57
3/16/2009	Run	holly hills streets	Recovery	3.1 mi	30:07	9:36
3/14/2009	Run	holly hills streets	Recovery	5.1 mi	46:22	9:08
3/12/2009	Run	holly hills streets	Recovery	3.1 mi	29:02	9:17
3/10/2009	Run	holly hills streets	GenAer	8.0 mi	1:04:40	8:03
3/8/2009	Run	holly hills streets+bike path	Long	17.1 mi	2:30:52	8:49
3/3/2009	Run	Big Mountain, Whitefish, MT	Hill	4.1 mi	40:53	9:59
3/1/2009	Run	Big Mountain, Whitefish, MT	Hill	3.1 mi	30:33	9:50
2/25/2009	Run	holly hills streets	MdLong	11.1 mi	1:35:38	8:36
2/23/2009	Run	holly hills streets	Recovery	3.1 mi	29:20	9:23
2/21/2009	Run	holly hills streets	Recovery	5.1 mi	46:30	9:08
2/19/2009	Run	holly hills streets	Recovery	3.1 mi	29:35	9:26
2/17/2009	Run	holly hills streets	Recovery	6.1 mi	55:20	9:09
2/15/2009	Run	holly hills streets+bike path	MdLong	13.2 mi	1:55:42	8:48
2/13/2009	Run	holly hills streets	MdLong	11.1 mi	1:37:20	8:45
2/11/2009	Run	holly hills streets	Interval	8.1 mi	1:04:51	8:01
2/9/2009	Run	holly hills streets	Recovery	3.1 mi	30:04	9:35
2/7/2009	Run	holly hills streets	Recovery	5.1 mi	44:33	8:44
2/5/2009	Run	holly hills streets	MdLong	13.1 mi	1:55:40	8:49
2/3/2009	Run	holly hills streets	GenAer	9.1 mi	1:13:20	8:03

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