| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2005 |
Run |
Samaritans 5k |
Race |
5.0 km |
24:38 |
7:56 |
 |
| 11/24/2005 |
Run |
Shelby Farms, Memphis |
Race |
4.0 mi |
32:25 |
8:07 |
|
| 8/24/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 8/16/2005 |
Run |
Out and back |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/17/2005 |
Run |
Cemetary loop |
Easy |
4.1 mi |
35:09 |
8:35 |
|
| 4/11/2006 |
Run |
Tufts |
Easy |
3.8 mi |
33:03 |
8:42 |
|
| 4/9/2007 |
Run |
Cemetery loop |
Easy |
4.4 mi |
38:19 |
8:43 |
|
| 8/5/2005 |
Run |
Cemetary loop |
Easy |
4.4 mi |
38:22 |
8:44 |
|
| 1/19/2006 |
Run |
Tufts |
Easy |
2.8 mi |
24:28 |
8:45 |
|
| 11/6/2005 |
Run |
Cemetary loop+ |
Long |
5.1 mi |
44:34 |
8:45 |
|
| 8/12/2005 |
Run |
Out and back |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/26/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 5/6/2006 |
Run |
Rt. 28 loop |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/13/2005 |
Run |
Cemetary loop+ |
Long |
5.7 mi |
50:50 |
8:56 |
|
| 9/1/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/9/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/8/2006 |
Run |
Cemetary loop |
Easy |
4.4 mi |
39:31 |
8:59 |
|
| 2/7/2006 |
Run |
Tufts |
Easy |
3.9 mi |
35:04 |
9:00 |
|
| 11/20/2005 |
Run |
Cemetary Loop + Fellsmere Pond |
Long |
6.7 mi |
1:00:16 |
9:00 |
|
| 11/3/2005 |
Run |
Tufts |
Easy |
3.7 mi |
33:20 |
9:01 |
|
| 9/14/2005 |
Run |
Cemetary loop |
Easy |
2.8 mi |
25:15 |
9:02 |
|
| 4/1/2006 |
Run |
Oak Grove loop |
Easy |
3.9 mi |
35:40 |
9:04 |
|
| 8/10/2005 |
Run |
From Colonial Nissan |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/7/2006 |
Run |
Tufts |
Easy |
3.9 mi |
35:29 |
9:06 |
|
| 9/2/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 3/30/2007 |
Run |
Tufts |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 8/3/2005 |
Run |
Cemetary loop |
Easy |
4.4 mi |
40:10 |
9:08 |
|
| 9/7/2005 |
Run |
Cemetary loop |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 8/19/2005 |
Run |
Out and back |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 8/14/2005 |
Run |
Cemetary loop+ |
Long |
5.0 mi |
45:47 |
9:10 |
|
| 10/27/2005 |
Run |
Tufts |
Easy |
5.2 mi |
47:39 |
9:10 |
|
| 2/28/2006 |
Run |
Tufts Indoor Track |
Easy |
3.3 mi |
30:16 |
9:11 |
|
| 8/9/2005 |
Run |
Out and back |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 3/23/2007 |
Run |
Tufts |
Easy |
2.8 mi |
25:44 |
9:12 |
|
| 11/29/2005 |
Run |
Cemetary loop |
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 12/8/2005 |
Run |
Tufts |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 11/17/2005 |
Run |
Tufts |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/16/2007 |
Run |
Spring Street loop |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/7/2005 |
Run |
Fellsmere Pond |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 3/27/2007 |
Run |
Rt. 28 loop |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 1/12/2006 |
Run |
Tufts |
Long |
5.1 mi |
47:22 |
9:18 |
|
| 11/10/2005 |
Run |
Tufts |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/16/2006 |
Run |
Tufts |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 2/12/2007 |
Run |
Oak Grove loop |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 2/25/2007 |
Run |
Spring Street loop |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 2/21/2006 |
Run |
California |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 4/29/2006 |
Run |
Oak Grove loop |
Easy |
3.9 mi |
36:51 |
9:22 |
|
| 12/4/2005 |
Run |
Cemetary loop+ |
Long |
5.7 mi |
53:27 |
9:23 |
|
| 10/16/2005 |
Run |
Toward Melrose |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 3/4/2006 |
Run |
Toward Sheepfold |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 10/13/2005 |
Run |
Treadmill |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 5/9/2006 |
Run |
Tufts |
Easy |
4.2 mi |
39:31 |
9:25 |
|
| 4/22/2006 |
Run |
Oak Grove loop |
Easy |
3.7 mi |
34:51 |
9:26 |
|
| 3/20/2007 |
Run |
Oak Grove loop |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/22/2006 |
Run |
Cemetary loop+ |
Easy |
5.7 mi |
53:51 |
9:27 |
|
| 10/20/2005 |
Run |
Tufts |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 1/21/2006 |
Run |
Highland & Rt. 28 |
Easy |
3.4 mi |
32:17 |
9:30 |
|
| 4/2/2007 |
Run |
Cemetery loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/23/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
43:45 |
9:31 |
|
| 5/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 9/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 10/18/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 4/25/2006 |
Run |
Tufts |
Easy |
3.2 mi |
30:41 |
9:36 |
|
| 5/2/2006 |
Run |
Tufts Indoor Track |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/9/2007 |
Run |
Tufts |
Easy |
4.1 mi |
39:46 |
9:42 |
|
| 12/15/2005 |
Run |
Tufts |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/30/2007 |
Run |
Oak Grove loop |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 8/28/2005 |
Run |
Park and back |
Long |
7.1 mi |
1:09:22 |
9:47 |
|
| 1/21/2007 |
Run |
Sudbury |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 8/21/2005 |
Run |
Park and back |
Long |
6.1 mi |
1:00:05 |
9:51 |
|
| 2/11/2006 |
Run |
Cemetary loop |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 3/12/2006 |
Run |
Run to Remember |
Race |
5.0 mi |
49:28 |
9:54 |
|
| 12/21/2005 |
Run |
Senatobia |
Easy |
2.9 mi |
28:45 |
9:55 |
|
| 2/16/2007 |
Run |
Tufts Indoor Track |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/21/2006 |
Run |
Oak Grove |
Easy |
3.2 mi |
31:56 |
9:59 |
|
| 12/25/2005 |
Run |
Lebanon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2006 |
Run |
Oak Grove loop+ |
Easy |
5.5 mi |
55:01 |
10:01 |
|
| 2/18/2006 |
Run |
California |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 3/14/2006 |
Run |
Tufts |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 10/30/2005 |
Run |
Cemetary loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:05 |
10:02 |
|
| 9/21/2005 |
Run |
Cemetary loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 1/14/2006 |
Run |
Cemetary loop |
Easy |
4.5 mi |
45:18 |
10:04 |
|
| 2/14/2006 |
Run |
Tufts |
Easy |
3.5 mi |
35:25 |
10:08 |
|
| 1/26/2006 |
Run |
Cemetary loop |
Easy |
4.4 mi |
44:40 |
10:10 |
|
| 4/13/2007 |
Run |
Tufts |
Easy |
3.9 mi |
39:49 |
10:13 |
|
| 3/13/2007 |
Run |
Spring Street loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/5/2007 |
Run |
Tufts Indoor Track |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/26/2007 |
Run |
Tufts |
Easy |
2.9 mi |
30:05 |
10:23 |
|
| 3/2/2007 |
Run |
Tufts Indoor Track |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 4/6/2007 |
Run |
Tufts |
Easy |
3.9 mi |
40:34 |
10:25 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
2.8 mi |
29:16 |
10:28 |
|
| 4/4/2006 |
Run |
Tufts |
Easy |
2.8 mi |
29:27 |
10:32 |
|
| 3/28/2006 |
Run |
Tufts |
Easy |
3.9 mi |
41:08 |
10:33 |
|
| 3/1/2007 |
Run |
Spring Street loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
2.5 mi |
26:31 |
10:37 |
|
| 4/18/2006 |
Run |
Tufts |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 2/15/2007 |
Run |
Tufts Indoor Track |
Easy |
3.7 mi |
40:03 |
10:50 |
|