| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2005 |
Run |
skatås |
Interval |
7.0 km |
35:00 |
5:00 |
 |
| 9/24/2005 |
Run |
fältstafetten |
Race |
2150.0 m |
9:40 |
4:30 |
|
| 9/22/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
40:10 |
5:02 |
|
| 9/18/2005 |
Run |
Åttan två varv + lilla delsjön |
Long |
19.5 km |
1:38:11 |
5:03 |
|
| 9/14/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
40:28 |
5:04 |
|
| 9/13/2005 |
Run |
skatås |
Interval |
6.5 km |
30:27 |
4:42 |
|
| 9/12/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
40:02 |
5:01 |
|
| 9/7/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
38:45 |
4:51 |
|
| 9/5/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
39:47 |
4:59 |
|
| 9/4/2005 |
Run |
sundsby |
Easy |
9.7 km |
47:47 |
4:56 |
|
| 9/2/2005 |
Run |
arendal cykelbana ToR |
Easy |
7.3 km |
37:00 |
5:03 |
|
| 8/31/2005 |
Run |
arendal intervall |
Interval |
6.7 km |
33:02 |
4:55 |
|
| 8/30/2005 |
Run |
specialmil skatås (milen från svarttjärn åttan i slutet) |
Easy |
10.0 km |
50:38 |
5:04 |
|
| 8/29/2005 |
Run |
arendal 8 |
Tempo |
8.0 km |
38:29 |
4:49 |
|
| 8/27/2005 |
Run |
Random Route |
Long |
19.0 km |
1:36:26 |
5:05 |
|
| 8/26/2005 |
Run |
arendal 8 |
Easy |
8.0 km |
39:53 |
5:00 |
|
| 8/25/2005 |
Run |
Skatåsstafetten |
Race |
2.5 km |
9:33 |
3:50 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 8/24/2005 |
Run |
Random Route |
Easy |
6.6 km |
31:24 |
4:44 |
|
| 8/22/2005 |
Run |
Åttan |
Tempo |
7.8 km |
37:30 |
4:49 |
|
| 8/19/2005 |
Run |
slalombacken |
Hill |
6.5 km |
42:00 |
6:28 |
|
| 8/18/2005 |
Run |
skatås |
Interval |
5.0 km |
|
|
|
| 8/16/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
31:57 |
5:10 |
|
| 8/15/2005 |
Run |
Åttan |
Tempo |
7.8 km |
36:12 |
4:39 |
|
| 8/13/2005 |
Run |
em-loppet |
Race |
10549.0 m |
43:46 |
4:09 |
|
| 8/12/2005 |
Run |
valhamra ip |
Easy |
6.5 km |
|
|
|
| 8/11/2005 |
Run |
skatås |
Interval |
4.5 km |
|
|
|
| 8/9/2005 |
Run |
femman skatås |
Easy |
5.0 km |
20:54 |
4:11 |
|
| 8/7/2005 |
Triathlon |
Herkules stordåd |
Default |
|
1:12:38 |
|
|
| 8/7/2005 |
Run |
Herkules stordåd |
Race |
5.0 km |
22:52 |
4:35 |
|
| 8/3/2005 |
Run |
sundsby |
Easy |
9.3 km |
41:49 |
4:30 |
|
| 8/1/2005 |
Run |
sundsby |
Easy |
9.3 km |
44:08 |
4:45 |
|
| 7/30/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
21:56 |
4:14 |
|
| 7/28/2005 |
Run |
sundsby |
Easy |
9.3 km |
44:55 |
4:50 |
|
| 7/26/2005 |
Run |
sundsby |
Easy |
9.3 km |
|
|
|
| 7/17/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
22:41 |
4:22 |
|
| 7/7/2005 |
Run |
långa enedalen |
Easy |
5.2 km |
23:07 |
4:27 |
|
| 7/3/2005 |
Run |
stallarholmen |
Easy |
7.0 km |
31:10 |
4:28 |
|
| 6/28/2005 |
Run |
skatås runt lilla delsjön |
Easy |
9.6 km |
|
|
|
| 6/8/2005 |
Run |
Åttan |
Easy |
7.8 km |
|
|
|
| 5/27/2005 |
Run |
Åttan |
Easy |
7.8 km |
33:50 |
4:21 |
|
| 5/24/2005 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
38:37 |
5:31 |
|
| 5/21/2005 |
Run |
Göteborgsvarvet |
Race |
21097.0 m |
1:39:43 |
4:44 |
|
| 5/17/2005 |
Run |
Frontec - st sigfridsplan - tillbaka |
Easy |
9.2 km |
41:17 |
4:30 |
|
| 5/7/2005 |
Run |
sundsby |
Easy |
9.3 km |
41:50 |
4:30 |
|
| 5/4/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
27:57 |
4:31 |
|
| 4/26/2005 |
Run |
kontoret - runt brudaremossen - tillbaka |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 4/22/2005 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
12:15 |
4:05 |
|
| 4/15/2005 |
Run |
Åttan |
Easy |
7.8 km |
44:00 |
5:39 |
|
| 4/1/2005 |
Run |
femman skatås |
Easy |
5.0 km |
23:05 |
4:37 |
|
| 2/18/2005 |
Run |
skatås - st. sigfridsplan - skatås |
Easy |
7.2 km |
35:36 |
4:57 |
|
| 2/11/2005 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 2/1/2005 |
Run |
Åttan |
Easy |
7.8 km |
35:16 |
4:32 |
|
| 1/21/2005 |
Run |
skatås runt lilla delsjön |
Fartlek |
9.6 km |
|
|
|
| 1/18/2005 |
Run |
Runt härlanda tjärn * 2 |
Easy |
6.0 km |
26:22 |
4:24 |
|
| 1/14/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
32:24 |
5:14 |
|
| 1/10/2005 |
Run |
Lilla åttan |
Easy |
6.2 km |
33:17 |
5:23 |
|
| 1/3/2005 |
Run |
Åttan |
Easy |
7.8 km |
39:00 |
5:00 |
|
| 12/31/2004 |
Run |
Sylvesterloppet |
Race |
9765.0 m |
43:41 |
4:29 |
|
| 12/28/2004 |
Run |
Åttan |
Easy |
7.8 km |
39:10 |
5:02 |
|
| 12/15/2004 |
Run |
Åttan |
Tempo |
7.8 km |
34:12 |
4:24 |
|
| 12/12/2004 |
Run |
Åttan gånger två |
Long |
15.7 km |
|
|
|
| 12/10/2004 |
Run |
femman skatås |
Easy |
5.0 km |
22:37 |
4:32 |
|
| 12/5/2004 |
Run |
Åttan gånger två |
Long |
15.7 km |
1:21:00 |
5:10 |
|
| 12/3/2004 |
Run |
femman skatås |
Interval |
5.0 km |
23:41 |
4:45 |
|
| 12/1/2004 |
Run |
skatås milen bakläges upp på brudaremossen |
Hill |
5.0 km |
|
|
|
| 11/26/2004 |
Run |
Åttan |
Easy |
7.8 km |
36:37 |
4:42 |
|
| 11/12/2004 |
Run |
brudarebacksrundan |
Hill |
7.5 km |
|
|
|