| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/30/2009 |
Run |
Random Route |
Race |
30.6 mi |
9:56:30 |
19:30 |
 |
| 10/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
12.8 mi |
5:00:00 |
23:27 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:30:49 |
10:21 |
|
| 6/6/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:28:16 |
10:15 |
|
| 8/9/2009 |
Run |
Random Route |
AE long |
22.0 mi |
4:21:57 |
11:55 |
|
| 11/8/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:10:10 |
9:33 |
|
| 5/29/2016 |
Run |
Random |
Race |
26.2 mi |
4:06:40 |
9:25 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:02:57 |
9:17 |
|
| 7/2/2013 |
Bike |
Random Route |
Easy |
72.0 mi |
4:00:00 |
3:20 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:58:56 |
9:08 |
|
| 10/19/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:58:17 |
11:55 |
|
| 5/24/2015 |
Run |
Buffalo Marathon Course 2015 |
Race |
26.4 mi |
3:58:11 |
9:02 |
|
| 8/2/2009 |
Run |
Random Route |
AE long |
20.0 mi |
3:57:47 |
11:54 |
|
| 9/14/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:56:12 |
11:49 |
|
| 10/12/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:52:44 |
11:39 |
|
| 4/22/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:50:42 |
8:49 |
|
| 10/11/2009 |
Run |
Random Route |
AE long |
22.0 mi |
3:44:13 |
10:12 |
|
| 7/12/2009 |
Run |
Random Route |
AE long |
18.1 mi |
3:41:44 |
12:15 |
|
| 9/7/2008 |
Run |
Random Route |
AE long |
18.0 mi |
3:40:59 |
12:17 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 9/13/2009 |
Run |
Random Route |
AE long |
20.0 mi |
3:38:10 |
10:55 |
|
| 3/31/2012 |
Run |
Random Route |
Long |
22.2 mi |
3:38:00 |
9:50 |
|
| 7/26/2009 |
Run |
Random Route |
AE long |
18.0 mi |
3:36:53 |
12:03 |
|
| 7/5/2009 |
Run |
Random Route |
AE long |
18.0 mi |
3:36:02 |
12:01 |
|
| 10/25/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:35:00 |
10:45 |
|
| 9/28/2008 |
Run |
Random Route |
AE long |
18.0 mi |
3:34:48 |
11:56 |
|
| 9/6/2009 |
Run |
Random Route |
AE long |
19.0 mi |
3:30:02 |
11:03 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:29:22 |
9:31 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
22.0 mi |
3:27:15 |
9:26 |
|
| 10/4/2009 |
Run |
Random Route |
AE long |
20.0 mi |
3:26:57 |
10:21 |
|
| 9/16/2012 |
Run |
Random Route |
Long |
22.0 mi |
3:24:19 |
9:17 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:21:19 |
10:04 |
|
| 8/17/2008 |
Run |
Random Route |
AE long |
16.0 mi |
3:20:43 |
12:33 |
|
| 8/16/2009 |
Run |
Random Route |
AE long |
18.1 mi |
3:19:41 |
11:02 |
|
| 6/28/2009 |
Run |
Random Route |
AE long |
16.0 mi |
3:19:32 |
12:29 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:17:14 |
9:52 |
|
| 3/20/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:16:11 |
9:49 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:13:58 |
9:42 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:12:17 |
9:37 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:11:26 |
9:35 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:09:56 |
9:30 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:09:31 |
9:29 |
|
| 8/31/2008 |
Run |
Random Route |
AE long |
16.0 mi |
3:09:12 |
11:50 |
|
| 4/30/2016 |
Run |
Random |
Long |
20.4 mi |
3:09:10 |
9:17 |
|
| 9/27/2009 |
Run |
Random Route |
AE long |
18.1 mi |
3:09:07 |
10:27 |
|
| 3/13/2016 |
Run |
Random |
Long |
20.0 mi |
3:09:04 |
9:28 |
|
| 9/21/2008 |
Run |
Random Route |
AE long |
16.0 mi |
3:08:12 |
11:46 |
|
| 5/17/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:05:36 |
9:17 |
|
| 4/3/2016 |
Run |
treadmill |
Long |
19.0 mi |
3:02:33 |
9:37 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:02:21 |
9:36 |
|
| 4/17/2016 |
Run |
EA Random |
Long |
19.0 mi |
3:01:25 |
9:33 |
|
| 8/21/2010 |
Cross training |
Random Route |
Default |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 6/14/2009 |
Run |
Random Route |
AE long |
14.0 mi |
2:56:49 |
12:38 |
|
| 10/25/2009 |
Run |
|
AE long |
18.0 mi |
2:56:42 |
9:49 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:55:03 |
9:44 |
|
| 8/10/2008 |
Run |
Random Route |
AE long |
14.0 mi |
2:54:50 |
12:30 |
|
| 7/28/2013 |
Run |
Random Route |
Long |
18.0 mi |
2:54:45 |
9:43 |
|
| 7/31/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:54:40 |
9:43 |
|
| 3/20/2016 |
Run |
treadmill |
Long |
18.3 mi |
2:54:30 |
9:34 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:53:45 |
9:40 |
|
| 3/10/2012 |
Run |
Random Route |
Long |
18.3 mi |
2:53:33 |
9:30 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:51:49 |
9:33 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:50:42 |
9:29 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
17.0 mi |
2:49:49 |
10:00 |
|
| 4/11/2010 |
Run |
Sierra Drive Up and Back |
Long |
18.0 mi |
2:49:30 |
9:25 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
| 8/31/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:47:19 |
9:51 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:46:09 |
9:47 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:45:28 |
9:44 |
|
| 3/9/2008 |
Run |
Random Route |
Low HR long |
12.0 mi |
2:45:27 |
13:48 |
|
| 8/21/2009 |
Run |
Random Route |
Low HR w/up c/d |
3.3 mi |
2:45:00 |
50:00 |
|
| 8/11/2012 |
Run |
Rocky Hill Loop |
Long |
17.0 mi |
2:43:04 |
9:36 |
|
| 5/15/2016 |
Run |
treadmill |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 3/28/2010 |
Bike |
Random Route |
Easy |
33.0 mi |
2:41:15 |
4:54 |
|
| 6/30/2012 |
Run |
Rocky Hill Loop |
Easy |
17.1 mi |
2:40:38 |
9:23 |
|
| 8/3/2008 |
Run |
Random Route |
AE long |
12.0 mi |
2:37:59 |
13:10 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:36:28 |
9:47 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
15.7 mi |
2:36:24 |
9:58 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:35:16 |
9:43 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:34:15 |
9:39 |
|
| 6/7/2009 |
Run |
Random Route |
AE long |
12.0 mi |
2:32:35 |
12:43 |
|
| 1/24/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:32:32 |
9:32 |
|
| 12/28/2008 |
Run |
Random Route |
Low HR o.d. laps |
9.6 mi |
2:32:01 |
15:51 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:31:56 |
8:57 |
|
| 9/20/2009 |
Run |
Random Route |
AE o.d. Laps |
15.0 mi |
2:31:15 |
10:05 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
16.2 mi |
2:30:22 |
9:16 |
|
| 5/28/2017 |
Run |
Buffalo Marathon Course 2015 |
Race |
13.2 mi |
2:29:55 |
11:23 |
|
| 4/10/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:29:53 |
9:21 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:29:47 |
9:22 |
|
| 2/28/2010 |
Run |
Sierra Drive Up and Back |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 2/14/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 1/31/2015 |
Run |
YMCA Track |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 3/22/2009 |
Run |
Random Route |
Low HR o.d. laps |
10.0 mi |
2:27:38 |
14:46 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:27:20 |
9:13 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
10.4 mi |
2:27:10 |
14:10 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:26:31 |
9:47 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:26:03 |
9:08 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 9/6/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:25:50 |
9:07 |
|