| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Banting HS Track |
Easy+ |
8.0 km |
36:48 |
4:36 |
 |
| 10/13/2012 |
Run |
Banting HS Track |
Easy+ |
5.0 km |
24:23 |
4:53 |
|
| 9/23/2012 |
Run |
Banting HS Track |
Easy+ |
6.1 km |
32:08 |
5:17 |
|
| 9/4/2012 |
Run |
Banting HS Track |
Easy |
1.2 km |
6:33 |
5:28 |
|
| 6/8/2012 |
Run |
Banting HS Track |
Interval |
8.3 km |
37:32 |
4:32 |
|
| 7/24/2011 |
Run |
Banting HS Track |
Recovery |
5.2 km |
30:56 |
5:57 |
|
| 7/15/2011 |
Run |
Banting HS Track |
Easy |
1.6 km |
7:25 |
4:39 |
|
| 6/14/2011 |
Run |
Banting HS Track |
Interval |
13.6 km |
1:03:27 |
4:40 |
|
| 6/6/2011 |
Run |
Banting HS Track |
Interval |
14.8 km |
1:10:26 |
4:46 |
|
| 6/2/2011 |
Run |
Banting HS Track |
Interval |
12.5 km |
1:00:22 |
4:50 |
|
| 5/29/2011 |
Run |
Banting HS Track |
Easy |
6.4 km |
33:07 |
5:11 |
|
| 5/28/2011 |
Run |
Banting HS Track |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/5/2011 |
Run |
Banting HS Track |
Easy+ |
9.0 km |
44:59 |
5:00 |
|
| 4/19/2011 |
Run |
Banting HS Track |
Interval |
16.1 km |
1:17:58 |
4:51 |
|
| 4/9/2011 |
Run |
Banting HS Track |
Easy+ |
9.2 km |
47:22 |
5:09 |
|
| 7/27/2010 |
Run |
Banting HS Track |
Interval |
13.1 km |
1:02:27 |
4:47 |
|
| 7/20/2010 |
Run |
Banting HS Track |
Interval |
10.0 km |
50:55 |
5:06 |
|
| 7/18/2010 |
Run |
Banting HS Track |
Tempo |
18.4 km |
1:30:46 |
4:56 |
|
| 7/13/2010 |
Run |
Banting HS Track |
Interval |
13.9 km |
1:08:09 |
4:55 |
|
| 7/11/2010 |
Run |
Banting HS Track |
Tempo |
20.0 km |
1:39:17 |
4:58 |
|
| 7/6/2010 |
Run |
Banting HS Track |
Interval |
12.2 km |
59:15 |
4:52 |
|
| 6/19/2010 |
Run |
Banting HS Track |
Interval |
13.2 km |
1:08:33 |
5:12 |
|
| 6/16/2010 |
Run |
Banting HS Track |
Interval |
15.0 km |
1:14:58 |
5:00 |
|
| 6/13/2010 |
Run |
Banting HS Track |
Recovery |
9.8 km |
1:00:39 |
6:12 |
|
| 6/9/2010 |
Run |
Banting HS Track |
Interval |
10.0 km |
46:44 |
4:41 |
|
| 6/2/2010 |
Run |
Banting HS Track |
Easy |
6.6 km |
34:27 |
5:14 |
|
| 5/19/2010 |
Run |
Banting HS Track |
Interval |
16.1 km |
1:17:33 |
4:50 |
|
| 5/12/2010 |
Run |
Banting HS Track |
Interval |
14.6 km |
1:08:43 |
4:43 |
|
| 5/2/2010 |
Run |
Banting HS Track |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 4/19/2010 |
Run |
Banting HS Track |
Interval |
13.7 km |
1:06:53 |
4:53 |
|
| 4/13/2010 |
Run |
Banting HS Track |
Interval |
13.5 km |
1:06:15 |
4:55 |
|
| 3/28/2010 |
Run |
Banting HS Track |
Interval |
12.5 km |
1:03:19 |
5:04 |
|
| 3/18/2010 |
Run |
Banting HS Track |
Interval |
12.0 km |
1:02:47 |
5:14 |
|
| 9/24/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
7:51 |
5:15 |
|
| 9/22/2009 |
Run |
Banting HS Track |
Interval |
12.5 km |
1:05:22 |
5:14 |
|
| 9/15/2009 |
Run |
Banting HS Track |
Interval |
12.0 km |
1:03:04 |
5:16 |
|
| 9/6/2009 |
Run |
Banting HS Track |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 9/3/2009 |
Run |
Banting HS Track |
Interval |
6.0 km |
29:27 |
4:55 |
|
| 8/29/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
8:33 |
5:42 |
|
| 8/29/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
7:59 |
5:20 |
|
| 8/7/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
9:05 |
6:04 |
|
| 8/7/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
8:16 |
5:31 |
|
| 8/1/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
9:13 |
6:09 |
|
| 8/1/2009 |
Run |
Banting HS Track |
Easy |
1.5 km |
8:29 |
5:40 |
|
| 7/17/2009 |
Run |
Banting HS Track |
Easy |
2.2 km |
11:26 |
5:12 |
|
| 7/8/2009 |
Run |
Banting HS Track |
Interval |
13.3 km |
1:10:43 |
5:19 |
|
| 7/1/2009 |
Run |
Banting HS Track |
Interval |
10.0 km |
51:37 |
5:10 |
|
| 6/10/2009 |
Run |
Banting HS Track |
Interval |
10.3 km |
55:00 |
5:21 |
|
| 5/27/2009 |
Run |
Banting HS Track |
Interval |
3.4 km |
18:08 |
5:20 |
|
| 5/20/2009 |
Run |
Banting HS Track |
Interval |
8.3 km |
44:46 |
5:24 |
|
| 5/13/2009 |
Run |
Banting HS Track |
Interval |
7.7 km |
42:18 |
5:30 |
|
| 5/6/2009 |
Run |
Banting HS Track |
Interval |
7.5 km |
40:43 |
5:26 |
|
| 4/17/2009 |
Run |
Banting HS Track |
Tempo |
5.6 km |
28:59 |
5:11 |
|
| 12/12/2008 |
Run |
Banting HS Track |
Run\Walk |
3.7 km |
21:07 |
5:43 |
|
| 12/11/2008 |
Run |
Banting HS Track |
Run\Walk |
3.6 km |
20:57 |
5:50 |
|
| 12/10/2008 |
Run |
Banting HS Track |
Run\Walk |
3.6 km |
21:07 |
5:52 |
|
| 12/8/2008 |
Run |
Banting HS Track |
Run\Walk |
3.7 km |
21:17 |
5:46 |
|
| 12/5/2008 |
Run |
Banting HS Track |
Run\Walk |
3.6 km |
20:31 |
5:42 |
|
| 12/4/2008 |
Run |
Banting HS Track |
Run\Walk |
3.5 km |
19:24 |
5:33 |
|
| 12/3/2008 |
Run |
Banting HS Track |
Run\Walk |
3.5 km |
20:31 |
5:52 |
|
| 12/2/2008 |
Run |
Banting HS Track |
Run\Walk |
3.5 km |
21:19 |
6:06 |
|
| 12/1/2008 |
Run |
Banting HS Track |
Run\Walk |
3.4 km |
20:00 |
5:53 |
|
| 11/30/2008 |
Run |
Banting HS Track |
Run\Walk |
4.0 km |
25:55 |
6:29 |
|
| 11/28/2008 |
Run |
Banting HS Track |
Run\Walk |
3.5 km |
23:00 |
6:35 |
|
| 11/26/2008 |
Run |
Banting HS Track |
Run\Walk |
3.5 km |
22:30 |
6:26 |
|
| 11/25/2008 |
Run |
Banting HS Track |
Run\Walk |
3.4 km |
22:00 |
6:29 |
|
| 11/24/2008 |
Run |
Banting HS Track |
Run\Walk |
3.4 km |
22:30 |
6:38 |
|
| 11/20/2008 |
Run |
Banting HS Track |
Run\Walk |
3.4 km |
23:15 |
6:51 |
|
| 11/19/2008 |
Run |
Banting HS Track |
Run\Walk |
3.4 km |
20:18 |
5:59 |
|
| 11/18/2008 |
Run |
Banting HS Track |
Run\Walk |
3.5 km |
21:30 |
6:09 |
|
| 11/13/2008 |
Run |
Banting HS Track |
Run\Walk |
4.0 km |
22:50 |
5:43 |
|
| 11/12/2008 |
Run |
Banting HS Track |
Run\Walk |
4.2 km |
24:38 |
5:52 |
|
| 11/11/2008 |
Run |
Banting HS Track |
Run\Walk |
4.0 km |
24:38 |
6:10 |
|
| 11/7/2008 |
Run |
Banting HS Track |
Run\Walk |
4.0 km |
26:32 |
6:38 |
|
| 11/5/2008 |
Run |
Banting HS Track |
Run\Walk |
4.0 km |
25:15 |
6:19 |
|
| 10/31/2008 |
Run |
Banting HS Track |
Run\Walk |
4.4 km |
29:30 |
6:43 |
|
| 10/30/2008 |
Run |
Banting HS Track |
Run\Walk |
4.9 km |
31:15 |
6:23 |
|
| 10/27/2008 |
Run |
Banting HS Track |
Run\Walk |
5.2 km |
31:45 |
6:07 |
|
| 10/23/2008 |
Run |
Banting HS Track |
Run\Walk |
4.4 km |
30:00 |
6:50 |
|
| 10/21/2008 |
Run |
Banting HS Track |
Run\Walk |
5.0 km |
30:00 |
6:00 |
|
| 10/17/2008 |
Run |
Banting HS Track |
Run\Walk |
5.0 km |
35:00 |
7:00 |
|
| 10/15/2008 |
Run |
Banting HS Track |
Run\Walk |
4.8 km |
30:00 |
6:15 |
|
|