| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2017 |
Run |
Zoo Zoom |
Race |
5.0 km |
21:23 |
6:53 |
 |
| 8/3/2018 |
Run |
Wyoming Senior Olympics |
Race |
5.0 km |
24:51 |
8:00 |
|
| 6/5/2011 |
Run |
Wine Country Games |
Race |
5.0 km |
20:17 |
6:32 |
|
| 5/22/2016 |
Run |
Windsor Green |
Race |
5.0 km |
21:08 |
6:49 |
|
| 2/11/2018 |
Run |
Willits Classic |
Race |
5.0 km |
25:20 |
8:10 |
|
| 2/12/2017 |
Run |
Willits Classic |
Race |
5.0 km |
22:02 |
7:06 |
|
| 2/10/2013 |
Run |
Willits Classic |
Race |
5.0 km |
21:48 |
7:02 |
|
| 1/23/2011 |
Run |
Whole Foods Roseville |
Race |
5.0 km |
20:43 |
6:41 |
|
| 3/21/2015 |
Run |
Whale Run |
Race |
5.0 km |
21:29 |
6:55 |
|
| 3/17/2012 |
Run |
Whale Run |
Race |
5.0 km |
20:59 |
6:46 |
|
| 3/19/2011 |
Run |
Whale Run |
Race |
5.0 km |
21:52 |
7:03 |
|
| 6/23/2007 |
Run |
Whale Run |
Race |
5.0 km |
22:22 |
7:12 |
|
| 5/14/2024 |
Run |
Westside Ponds |
Trail |
6.1 mi |
1:01:13 |
9:59 |
|
| 4/4/2024 |
Run |
Westside Ponds |
Trail |
5.1 mi |
52:03 |
10:13 |
|
| 2/23/2024 |
Run |
Westside Ponds |
Trail |
6.3 mi |
1:01:57 |
9:55 |
|
| 12/8/2023 |
Run |
Westside Ponds |
Trail |
6.6 mi |
1:03:09 |
9:34 |
|
| 11/30/2023 |
Run |
Westside Ponds |
Trail |
5.7 mi |
1:00:06 |
10:38 |
|
| 5/4/2023 |
Run |
Westside Ponds |
Trail |
6.0 mi |
1:04:43 |
10:46 |
|
| 7/7/2022 |
Run |
Westside Ponds |
Trail |
6.3 mi |
1:09:00 |
10:58 |
|
| 6/18/2022 |
Run |
Westside Ponds |
Long |
10.0 mi |
1:46:09 |
10:35 |
|
| 5/28/2022 |
Run |
Westside Ponds |
Trail |
3.5 mi |
37:48 |
10:43 |
|
| 5/27/2022 |
Run |
Westside Ponds |
Trail |
6.5 mi |
1:07:09 |
10:17 |
|
| 5/12/2022 |
Run |
Westside Ponds |
Long |
9.1 mi |
1:32:44 |
10:11 |
|
| 3/12/2022 |
Run |
Westside Ponds |
Trail |
6.1 mi |
1:07:41 |
11:07 |
|
| 2/22/2022 |
Run |
Westside Ponds |
Long |
10.0 mi |
1:48:00 |
10:47 |
|
| 2/18/2022 |
Walk |
Westside Ponds |
Trail |
4.3 mi |
1:23:00 |
19:19 |
|
| 3/26/2020 |
Run |
West County Trail |
Trail |
4.5 mi |
44:49 |
9:58 |
|
| 1/18/2016 |
Run |
West County Trail |
Long |
10.8 mi |
1:48:45 |
10:07 |
|
| 1/5/2016 |
Run |
West County Trail |
Long |
10.3 mi |
1:45:00 |
10:12 |
|
| 1/3/2016 |
Run |
West County Trail |
Long |
9.5 mi |
1:40:25 |
10:38 |
|
| 9/7/2015 |
Walk |
West County Trail |
Trail |
3.0 mi |
54:24 |
18:08 |
|
| 12/30/2012 |
Run |
West County Trail |
Trail |
7.3 mi |
1:19:44 |
10:56 |
|
| 11/24/2012 |
Run |
West County Trail |
Trail |
5.5 mi |
52:10 |
9:35 |
|
| 2/22/2024 |
Run |
West County |
Easy |
2.2 mi |
24:46 |
11:10 |
|
| 7/26/2014 |
Run |
Washington Senior Games |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 7/26/2014 |
Run |
Washington Senior Games |
Race |
10.0 km |
46:57 |
7:34 |
|
| 10/7/2018 |
Run |
Urban Cow |
Race |
5.0 km |
23:26 |
7:33 |
|
| 10/2/2011 |
Run |
Urban Cow |
Race |
5.0 km |
21:08 |
6:49 |
|
| 10/1/2011 |
Walk |
Urban Cow |
Road |
3.9 mi |
1:05:28 |
17:01 |
|
| 10/24/2009 |
Run |
Ukiah Harvest Run |
Race |
3.0 mi |
22:42 |
7:34 |
|
| 7/25/2010 |
Run |
Trix Run |
Race |
5.0 km |
21:16 |
6:51 |
|
| 7/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:48 |
9:47 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
35:15 |
9:51 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
16:25 |
9:57 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
15:22 |
10:59 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:02 |
11:34 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 7/8/2013 |
Walk |
Treadmill |
Default |
1.0 mi |
17:10 |
17:10 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 7/24/2010 |
Walk |
Treadmill |
Default |
1.7 mi |
30:01 |
17:16 |
|
| 10/19/2012 |
Run |
Trail |
Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/9/2013 |
Run |
Tour d'Gallo |
Hill |
6.6 mi |
1:22:45 |
12:33 |
|
| 1/17/2013 |
Run |
Tour d'Gallo |
Hill |
8.8 mi |
1:53:01 |
12:49 |
|
| 1/15/2013 |
Run |
Tour d'Gallo |
Hill |
6.0 mi |
1:14:06 |
12:21 |
|
| 1/6/2013 |
Run |
Tour d'Gallo |
Hill |
6.5 mi |
1:50:20 |
16:54 |
|
| 1/5/2013 |
Walk |
Tour d'Gallo |
Trail |
2.5 mi |
1:35:26 |
38:11 |
|
| 1/4/2013 |
Run |
Tour d'Gallo |
Hill |
7.3 mi |
1:07:43 |
9:17 |
|
| 11/14/2012 |
Walk |
Tour d'Gallo |
Trail |
4.0 mi |
1:39:27 |
24:52 |
|
| 10/23/2012 |
Run |
Tour d'Gallo |
Hill |
5.5 mi |
1:02:34 |
11:23 |
|
| 10/9/2012 |
Run |
Tour d'Gallo |
Hill |
4.5 mi |
58:14 |
12:57 |
|
| 2/13/2011 |
Run |
Together with Love |
Race |
5.0 km |
21:36 |
6:58 |
|
| 7/24/2019 |
Run |
Temple to Temple |
Race |
2.8 mi |
20:29 |
7:13 |
|
| 2/1/2015 |
Run |
Super Sunday Run |
Race |
2.9 mi |
19:30 |
6:44 |
|
| 1/31/2015 |
Walk |
Super Sunday Run |
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 11/25/2010 |
Run |
Stockton Run Against Hunger |
Race |
5.0 km |
20:29 |
6:36 |
|
| 11/24/2010 |
Walk |
Stockton Run Against Hunger |
Road |
3.6 mi |
56:44 |
15:57 |
|
| 9/2/2023 |
Run |
Stagecoach Run |
Race |
5.0 km |
24:42 |
7:58 |
|
| 3/16/2014 |
Run |
St. Patricks's Day 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 11/17/2008 |
Run |
Spring Lake |
Easy |
3.7 mi |
31:57 |
8:39 |
|
| 5/23/2010 |
Run |
Spring Has Sprung |
Race |
5.0 km |
20:54 |
6:44 |
|
| 8/28/2021 |
Run |
Spokane Millwood Daze |
Race |
5.0 km |
23:56 |
7:43 |
|
| 1/18/2020 |
Run |
Solano Resolution Run |
Race |
5.0 km |
23:24 |
7:32 |
|
| 11/22/2012 |
Run |
Silicon Valley Turkey Trot |
Race |
5.0 km |
20:27 |
6:35 |
|
| 2/5/2024 |
Run |
Shone Farm |
Trail |
5.3 mi |
1:05:25 |
12:28 |
|
| 10/31/2020 |
Run |
Shone Farm |
Long |
11.3 mi |
2:06:54 |
11:14 |
|
| 7/6/2020 |
Run |
Shone Farm |
Trail |
4.0 mi |
44:00 |
11:09 |
|
| 7/4/2020 |
Run |
Shone Farm |
Trail |
4.6 mi |
56:27 |
12:18 |
|
| 5/31/2020 |
Run |
Shone Farm |
Long |
10.2 mi |
1:51:38 |
11:00 |
|
| 5/27/2020 |
Run |
Shone Farm |
Trail |
7.4 mi |
1:17:43 |
10:28 |
|
| 5/25/2020 |
Run |
Shone Farm |
Trail |
6.7 mi |
1:14:29 |
11:11 |
|
| 5/24/2020 |
Walk |
Shone Farm |
Default |
4.0 mi |
1:17:10 |
19:30 |
|
| 5/21/2020 |
Run |
Shone Farm |
Trail |
6.5 mi |
1:13:55 |
11:19 |
|
| 4/11/2020 |
Walk |
Shone Farm |
Default |
1.6 mi |
34:00 |
21:15 |
|
| 4/5/2020 |
Run |
Shone Farm |
Trail |
4.2 mi |
49:01 |
11:46 |
|
| 4/3/2020 |
Run |
Shone Farm |
Trail |
3.7 mi |
42:33 |
11:40 |
|
| 5/2/2022 |
Run |
Shiloh Ranch |
Hill |
3.8 mi |
11:45 |
3:08 |
|
| 3/13/2021 |
Run |
Shiloh Ranch |
Trail |
6.0 mi |
1:18:58 |
13:08 |
|
| 12/26/2020 |
Run |
Shiloh Ranch |
Hill |
7.0 mi |
1:26:58 |
12:25 |
|
| 10/10/2020 |
Run |
Shiloh Ranch |
Hill |
6.1 mi |
1:17:55 |
12:47 |
|
| 9/19/2020 |
Run |
Shiloh Ranch |
Hill |
6.4 mi |
1:12:42 |
11:22 |
|
| 3/22/2020 |
Run |
Shiloh Ranch |
Hill |
9.0 mi |
1:50:41 |
12:17 |
|
| 2/28/2020 |
Run |
Shiloh Ranch |
Hill |
8.2 mi |
1:36:52 |
11:53 |
|
| 2/9/2020 |
Run |
Shiloh Ranch |
Hill |
5.3 mi |
1:02:37 |
11:52 |
|
| 1/12/2020 |
Run |
Shiloh Ranch |
Hill |
5.9 mi |
1:11:28 |
12:05 |
|