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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/4/2021
Run
High Trestle Trail
Long
12.0 mi
1:30:31
7:33
3/14/2021
Run
21st Hill
Long
12.0 mi
1:27:05
7:16
12/20/2020
Run
High Trestle Trail
Long
12.0 mi
1:26:47
7:14
9/20/2020
Run
Saylorville Lake Path
Long
12.0 mi
1:31:40
7:39
8/2/2020
Run
Saylorville Lake Path
Long
12.0 mi
1:41:06
8:26
7/19/2020
Run
Saylorville Lake Path
Long
12.0 mi
1:32:27
7:43
7/12/2020
Run
Saylorville Lake Path
Long
12.0 mi
1:32:13
7:42
2/9/2020
Run
Oralabor/Distric/DMAAC
Long
12.0 mi
1:28:54
7:25
1/26/2020
Run
Oralabor/Distric/DMAAC
Long
12.0 mi
1:26:57
7:15
12/8/2019
Run
Extended District Loop
Long
12.0 mi
1:25:38
7:09
8/2/2015
Run
Long
12.0 mi
1:32:53
7:45
9/22/2013
Run
Random
Easy
11.9 mi
1:25:33
7:10
7/12/2012
Run
Long
11.9 mi
1:29:20
7:31
8/8/2013
Run
Long
11.9 mi
1:31:08
7:41
6/16/2013
Run
Long
11.9 mi
1:30:00
7:35
4/9/2011
Run
random route
Long
11.9 mi
1:23:14
7:01
8/7/2010
Run
rockcut perryville loop
Long
11.8 mi
1:30:22
7:40
12/15/2013
Run
Random
Easy
11.8 mi
1:23:25
7:05
8/8/2021
Run
Walworth
Long
11.7 mi
1:35:01
8:08
7/18/2010
Run
random route
Long
11.6 mi
1:29:30
7:43
8/13/2012
Run
Long
11.5 mi
1:19:42
6:56
2/21/2010
Run
perryville path
Long
11.3 mi
1:26:42
7:40
8/12/2013
Run
Medium
11.2 mi
1:12:34
6:29
3/8/2020
Run
Extended District Loop
Long
11.1 mi
1:23:13
7:29
3/10/2012
Run
Ultra bowl-a-rang
Long
11.1 mi
1:11:39
6:27
9/15/2013
Run
Random
Easy
11.1 mi
1:23:30
7:32
8/14/2013
Run
Easy
11.1 mi
1:16:57
6:56
6/14/2020
Run
Country Roads
Long
11.1 mi
1:20:02
7:14
3/3/2012
Run
Ultra WAR
Long
11.1 mi
1:14:34
6:44
2/25/2012
Run
Random
Long
11.1 mi
1:13:53
6:41
9/18/2022
Run
Cambridge Trail
Long
11.1 mi
1:25:01
7:41
2/12/2011
Run
dayum
Long
11.1 mi
1:15:08
6:48
7/16/2023
Run
Walworth
Tempo
11.0 mi
1:20:09
7:17
11/27/2022
Run
Ashworth Pool
Long
11.0 mi
1:24:49
7:43
2/13/2021
Run
Oralabor Loop Extended
Long
11.0 mi
1:23:55
7:38
7/23/2023
Run
Saylor Creek Loop
Tempo
11.0 mi
1:19:25
7:14
11/6/2022
Run
perryville to midway loop
Long
11.0 mi
1:18:26
7:08
10/2/2022
Run
Cambridge Trail
Easy
11.0 mi
1:26:48
7:54
8/7/2022
Run
High Trestle Trail
Long
11.0 mi
1:26:27
7:52
5/3/2020
Run
District Loop
Long
11.0 mi
1:22:08
7:28
5/16/2015
Run
Long
11.0 mi
1:26:24
7:52
10/15/2012
Run
Long
11.0 mi
1:19:51
7:16
3/30/2013
Run
Long
11.0 mi
1:18:41
7:10
3/16/2013
Run
Long
11.0 mi
1:13:58
6:45
9/21/2015
Run
Easy
10.8 mi
1:22:07
7:35
7/16/2015
Run
Easy
10.8 mi
1:28:12
8:09
8/13/2011
Run
E-WAR-P
Long
10.8 mi
1:14:27
6:55
7/7/2015
Run
Easy
10.8 mi
1:18:11
7:16
3/24/2012
Run
E-WAR-P
Long
10.8 mi
1:16:15
7:06
3/19/2011
Run
random route
Long
10.8 mi
1:12:12
6:43
12/22/2012
Run
Long
10.7 mi
1:16:05
7:07
9/24/2013
Run
emies
Easy
10.6 mi
1:18:54
7:26
2/18/2012
Run
Bowl-A-RANG
Long
10.6 mi
1:09:18
6:33
10/6/2013
Run
Random
Easy
10.5 mi
1:13:20
7:00
3/12/2011
Run
random route
Long
10.5 mi
1:14:25
7:07
8/20/2011
Run
E-BWv2
Long
10.5 mi
1:11:56
6:53
1/7/2012
Run
EWARP+ ND
Long
10.4 mi
1:11:47
6:53
8/11/2015
Run
Medium
10.4 mi
1:19:04
7:38
4/9/2010
Run
random route
Long
10.3 mi
1:17:11
7:30
8/19/2012
Run
Long
10.3 mi
1:11:49
6:59
8/31/2015
Run
Easy
10.3 mi
1:18:56
7:41
4/21/2017
Bike
Easy
10.3 mi
48:11
4:42
8/3/2012
Run
Long
10.3 mi
1:17:00
7:31
4/26/2020
Run
Extended District Loop
Long
10.3 mi
1:19:05
7:43
12/15/2012
Run
Long
10.3 mi
1:15:04
7:20
3/3/2024
Run
70th Out and Back
Long
10.2 mi
1:19:03
7:46
6/27/2015
Run
Long
10.2 mi
1:18:37
7:44
9/23/2013
Run
bix
Easy
10.2 mi
1:13:01
7:12
7/21/2011
Run
random route
Easy
10.2 mi
1:17:17
7:37
11/29/2010
Bike
Easy
10.2 mi
49:47
4:55
3/6/2010
Run
ymca path
Long
10.1 mi
1:14:00
7:20
5/29/2022
Run
High Trestle Trail
Long
10.1 mi
1:20:15
7:59
6/17/2021
Run
Blue Grass Loop
Tempo
10.1 mi
1:15:58
7:33
9/8/2022
Run
High Trestle Trail
Easy
10.1 mi
1:17:35
7:44
8/5/2013
Run
Easy
10.1 mi
1:12:00
7:10
9/17/2023
Run
DMACC
Tempo
10.0 mi
1:11:15
7:06
6/24/2013
Run
Easy
10.0 mi
1:09:59
6:59
8/18/2022
Run
Prairie Ridge Out and Back
Easy
10.0 mi
1:14:44
7:28
4/7/2012
Run
EWAR
Long
10.0 mi
1:10:30
7:03
5/10/2024
Run
Prairie Ridge
Tempo
10.0 mi
1:10:12
7:01
2/17/2024
Run
Prairie Trail Loop
Long
10.0 mi
1:10:50
7:05
12/23/2022
Run
treadmill
Easy
10.0 mi
1:27:46
8:47
12/18/2022
Run
Gray's Lake
Easy
10.0 mi
1:12:25
7:15
9/2/2022
Run
Saylorville Lake Path
Fartlek
10.0 mi
1:11:00
7:06
9/1/2022
Run
High Trestle Trail
Easy
10.0 mi
1:17:27
7:45
8/25/2022
Run
Prairie Ridge
Easy
10.0 mi
1:16:37
7:40
8/11/2022
Run
High Trestle Trail
Easy
10.0 mi
1:15:01
7:30
6/5/2022
Run
High Trestle Trail
Long
10.0 mi
1:17:03
7:42
12/13/2021
Run
Oralabor Loop
Long
10.0 mi
1:15:30
7:33
11/7/2021
Run
70th Out and Back
Long
10.0 mi
1:12:26
7:15
6/8/2021
Run
Blue Grass Loop
Tempo
10.0 mi
1:14:54
7:29
10/13/2020
Run
Extended District Loop
Medium
10.0 mi
1:13:01
7:18
8/30/2020
Run
Saylorville Lake Path
Long
10.0 mi
1:14:57
7:30
5/24/2020
Run
Lake Front - Fontana
Long
10.0 mi
1:16:55
7:42
5/17/2020
Run
Random
Long
10.0 mi
1:18:09
7:49
1/12/2020
Run
Reverse District Loop
Long
10.0 mi
1:15:40
7:34
9/28/2019
Run
Oralabor 10 Mile
Long
10.0 mi
1:13:54
7:23
2/25/2024
Run
70th Out and Back
Long
10.0 mi
1:22:21
8:15
7/30/2023
Run
High Trestle Trail
Long
10.0 mi
1:18:51
7:54
7/1/2023
Run
Saylor Creek Loop
Tempo
10.0 mi
1:12:30
7:15
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