Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/7/2023 Core Routine   Mixed      
11/10/2023 Core Routine   Mixed      
1/31/2024 Core Routine   Mixed      
12/27/2021 Indoor Bike
Garage
 Default   30:00  
1/1/2022 Indoor Bike   Default   1:00:01  
1/4/2022 Indoor Bike
Garage
 Default   45:00  
1/5/2022 Indoor Bike
Garage
 Default   45:01  
1/7/2022 Indoor Bike   Default   30:20  
1/11/2022 Indoor Bike   Default   23:00  
2/16/2023 Indoor Bike
Garage
 Default 0.2 mi 20:01 1:57:44
12/9/2023 Indoor Bike   Default   30:01  
1/6/2021 Medicine Ball   Default      
1/11/2021 Medicine Ball   Default      
1/13/2021 Medicine Ball   Default      
1/25/2021 Medicine Ball   Default      
1/29/2021 Medicine Ball   Default      
2/1/2021 Medicine Ball   Default      
2/3/2021 Medicine Ball   Default      
2/10/2021 Medicine Ball   Default      
2/14/2021 Medicine Ball   Default      
3/2/2021 Medicine Ball   Default      
3/9/2021 Medicine Ball   Default      
3/16/2021 Medicine Ball   Default      
3/23/2021 Medicine Ball   Default   20:00  
3/30/2021 Medicine Ball   Default      
5/4/2021 Medicine Ball   Default      
5/11/2021 Medicine Ball   Default      
5/18/2021 Medicine Ball   Default      
6/8/2021 Medicine Ball   Default      
6/15/2021 Medicine Ball   Default      
1/28/2010 Other   Default   30:00  
2/2/2010 Other   Default      
12/15/2010 Other   Default      
1/30/2020 Other   Default      
9/27/2020 Other   Default      
10/19/2020 Other   Default      
12/6/2020 Other   Default      
2/18/2023 Other   Default 0.3 mi 16:50 1:07:19
3/12/2021 Plyo   Default      
3/19/2021 Plyo   Default   10:00  
3/27/2021 Plyo   Default      
4/6/2021 Plyo   Default      
4/14/2021 Plyo   Default      
4/28/2021 Plyo   Default      
3/1/2023 Push Ups   Default 1.1 mi 20:01 18:12
3/18/2023 Push Ups
Garage
 Default 0.4 mi 21:10 1:00:28
10/30/2023 Push Ups   Default      
11/1/2023 Push Ups   Default      
11/4/2023 Push Ups   Default      
11/6/2023 Push Ups   Default      
11/8/2023 Push Ups   Default      
11/12/2023 Push Ups   Default      
11/3/2009 Run
3 boylan perimeters
 Easy 3.9 mi 28:57 7:26
11/4/2009 Run
longscore
 Easy 4.7 mi 35:47 7:39
11/5/2009 Run
tracks and back
 Easy 3.0 mi 22:34 7:32
11/6/2009 Run
Rock Valley
 Easy 5.0 mi 36:43 7:21
11/8/2009 Run
random route
 Easy 4.0 mi 28:55 7:14
11/9/2009 Run
random route
 Easy 3.1 mi 24:03 7:46
11/10/2009 Run
longscore
 Easy 4.8 mi 37:59 8:00
11/11/2009 Run
forest city course
 Easy 2.9 mi 20:00 6:54
11/12/2009 Run
perimeters
 Easy 3.8 mi 30:00 7:52
11/13/2009 Run
random route
 Easy 5.5 mi 45:50 8:19
11/14/2009 Run
random route
 Easy 8.1 mi 1:02:02 7:42
11/16/2009 Run
track
 Interval 3200.0 m 10:24 5:14
11/17/2009 Run
longscore+ some track
 Easy 6.0 mi 45:01 7:34
11/18/2009 Run
track
 Interval 5000.0 m 20:02 6:27
11/19/2009 Run
ridge run
 Easy 4.0 mi 27:25 6:52
11/20/2009 Run
random route
 Easy 3.0 mi 23:15 7:45
11/21/2009 Run
Jingle Bell Run 2009
 Race 5.0 km 20:05 6:28
11/21/2009 Run
rockcut
 Easy 5.5 mi 40:01 7:20
11/23/2009 Run
track
 Interval 2800.0 m 9:10 5:17
11/24/2009 Run
longscore
 Easy 5.4 mi 45:01 8:20
11/25/2009 Run
track
 Interval 2400.0 m 7:19 4:55
11/26/2009 Run
Rock Valley
 Easy 3.6 mi 30:01 8:18
11/27/2009 Run
random route
 Easy 2.4 mi 20:00 8:14
11/28/2009 Run
Footlocker Midwest
 Race 5.0 km 22:19 7:11
12/5/2009 Run
random route
 Easy 3.8 mi 27:36 7:12
12/6/2009 Run
treadmill
 Easy 3.0 mi 23:09 7:43
12/7/2009 Run
longscore
 Easy 5.0 mi 37:31 7:31
12/9/2009 Run
treadmill
 Easy 4.0 mi 30:00 7:30
12/10/2009 Run
treadmill
 Easy 3.0 mi 21:43 7:15
12/11/2009 Run
random route
 Easy 2.7 mi 18:16 6:54
12/12/2009 Run
random route
 Easy 5.0 mi 35:19 7:04
12/14/2009 Run
random route
 Easy 5.7 mi 44:29 7:47
12/15/2009 Run
random route
 Easy 4.0 mi 28:41 7:12
12/16/2009 Run
random route
 Easy 6.0 mi 43:43 7:18
12/17/2009 Run
ridge run
 Easy 4.0 mi 27:54 6:59
12/18/2009 Run
Rock Valley
 Long 10.0 mi 1:15:16 7:32
12/19/2009 Run
Rock Cut Survivor Series
 Race 5.0 km 24:08 7:47
12/21/2009 Run
random route
 Easy 3.9 mi 30:20 7:51
12/24/2009 Run
random route
 Easy 4.3 mi 35:13 8:11
12/25/2009 Run
random route
 Easy 2.9 mi 20:33 7:09
12/27/2009 Run
random route
 Easy 6.4 mi 47:02 7:25
12/28/2009 Run
random route
 Easy 2.8 mi 21:51 7:49
12/29/2009 Run
random route
 Easy 6.1 mi 46:17 7:34
12/30/2009 Run
random route
 Easy 4.0 mi 29:39 7:25
12/31/2009 Run
random route
 Easy 6.8 mi 50:33 7:30
1/4/2010 Run
ridge run
 Easy 4.0 mi 31:36 7:54
1/5/2010 Run
random route
 Easy 7.0 mi 54:46 7:50
1/6/2010 Run
random route
 Easy 6.0 mi 44:12 7:22
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