Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/22/2011 Run   Recovery 3.0 km 16:42 5:34
11/22/2011 Run   Tempo 5.0 km 20:00 4:00
11/22/2011 Run   Recovery 3.0 km 17:50 5:57
11/27/2011 Run   Recovery 2.0 km 15:00 7:30
11/27/2011 Run   Race 10.0 km 44:56 4:30
12/31/2011 Run   Recovery 2.0 km    
12/31/2011 Run   Race 10.0 km 40:59 4:06
2/10/2012 Run   Recovery 2.8 km 15:37 5:35
2/10/2012 Run   Speed Interval 4.8 km 22:47 4:45
2/10/2012 Run   Sprint Interval 0.8 km 4:04 5:06
2/10/2012 Run   Recovery 1.6 km 9:24 5:53
2/17/2012 Run   Recovery 3.0 km 16:57 5:39
2/17/2012 Run   Speed Interval 9.6 km 47:01 4:54
2/17/2012 Run   Speed Interval 1.3 km 5:57 4:46
2/17/2012 Run   Recovery 3.2 km 20:10 6:25
3/9/2012 Run   Recovery 2.4 km 13:26 5:36
3/9/2012 Run   Speed Interval 12.0 km 59:05 4:56
3/9/2012 Run   Recovery 1.6 km 11:13 7:01
3/11/2012 Run   Recovery 3.0 km 20:00 6:40
3/11/2012 Run   Race 1.2 km 3:57 3:18
3/21/2012 Run   Recovery 2.8 km 15:42 5:37
3/21/2012 Run   Tempo Interval 5.0 km 22:51 4:35
3/21/2012 Run   Recovery 4.2 km 23:31 5:36
4/15/2012 Run   Recovery 2.0 km    
4/15/2012 Run   Race 10.8 km 46:04 4:17
4/15/2012 Run   Recovery 3.1 km 17:25 5:38
5/11/2012 Run   Recovery 2.8 km 15:37 5:35
5/11/2012 Run   Tempo Interval 12.2 km 54:50 4:30
5/11/2012 Run   Recovery 1.0 km 6:08 6:08
5/15/2012 Run   Recovery 2.8 km 15:36 5:35
5/15/2012 Run   Tempo Interval 7.0 km 32:24 4:38
5/15/2012 Run   Recovery 2.2 km 12:43 5:47
5/20/2012 Run   Recovery 2.0 km 12:00 6:00
5/20/2012 Run   Race 10.0 km 41:19 4:08
6/10/2012 Run   Recovery 2.0 km 12:00 6:00
6/10/2012 Run   Race 10.0 km 41:27 4:09
6/15/2012 Run   Recovery 2.8 km 15:51 5:40
6/15/2012 Run   Tempo Interval 9.6 km 49:05 5:07
6/15/2012 Run   Recovery 1.0 km 5:58 5:58
7/1/2012 Run   Recovery 2.0 km 12:00 6:00
7/1/2012 Run
Cursa Vila Olímpica
 Race 10.0 km 39:24 3:57
9/21/2012 Run   Recovery 3.6 km 20:03 5:35
9/21/2012 Run   Speed Interval 9.6 km 47:03 4:55
9/21/2012 Run   Recovery 1.8 km 10:04 5:36
10/9/2012 Run   Recovery 3.0 km 16:49 5:37
10/9/2012 Run   Tempo Interval 7.0 km 31:24 4:30
10/9/2012 Run   Sprint Interval 1.0 km 4:51 4:51
10/9/2012 Run   Recovery 3.0 km 18:09 6:03
11/13/2012 Run   Recovery 3.0 km 16:50 5:37
11/13/2012 Run   Tempo 5.0 km 20:25 4:05
11/13/2012 Run   Recovery 3.0 km 18:28 6:10
11/18/2012 Run   Recovery 2.0 km 15:00 7:30
11/18/2012 Run   Race 10.0 km 39:50 3:59
11/27/2012 Run   Recovery 3.0 km 16:34 5:32
11/27/2012 Run   Tempo 5.0 km 20:00 4:00
11/27/2012 Run   Recovery 3.0 km 16:43 5:35
12/2/2012 Run   Recovery 2.0 km 15:00 7:30
12/2/2012 Run   Race 10.0 km 39:25 3:57
12/9/2012 Run   Easy 3.2 km 16:32 5:10
12/9/2012 Run   Threshold 8.6 km 37:13 4:20
12/9/2012 Run   Easy 3.2 km 16:45 5:15
12/19/2012 Run   Easy 3.2 km 16:27 5:09
12/19/2012 Run   Threshold 3.5 km 15:10 4:24
12/19/2012 Run   Aerobic Interval 2.6 km 11:32 4:32
12/19/2012 Run   Repetition 3.2 km 16:42 5:14
12/19/2012 Run   Easy 1.6 km 8:54 5:34
12/31/2012 Run   Easy 3.0 km 15:00 5:00
12/31/2012 Run   Race 10.0 km 39:44 3:59
1/3/2013 Run   Easy 3.2 km 16:48 5:15
1/3/2013 Run   Threshold 7.0 km 30:48 4:24
1/3/2013 Run   Repetition 3.2 km 16:48 5:15
1/3/2013 Run   Easy 3.2 km 16:47 5:15
1/16/2013 Run   Easy 3.2 km 16:31 5:10
1/16/2013 Run   Threshold 7.2 km 32:06 4:28
1/16/2013 Run   Aerobic Interval 0.5 km 1:40 3:43
1/16/2013 Run   Easy 3.0 km 15:12 5:10
1/18/2013 Run   Easy 3.2 km 16:25 5:08
1/18/2013 Run   Aerobic Interval 4.2 km 20:44 4:57
1/18/2013 Run   Repetition 1.6 km 8:12 5:08
1/18/2013 Run   Easy 3.2 km 16:31 5:10
1/31/2013 Run   Easy 3.2 km 16:29 5:10
1/31/2013 Run   Threshold 5.3 km 22:52 4:22
1/31/2013 Run   Easy 3.0 km 16:10 5:24
4/25/2013 Run   Recovery 3.2 km 17:53 5:36
4/25/2013 Run   Speed Interval 6.0 km 27:40 4:37
4/25/2013 Run   Recovery 2.0 km 11:11 5:36
4/28/2013 Run   Recovery 3.5 km 18:00 5:09
4/28/2013 Run   Race 1.0 mi 6:01 3:45
4/28/2013 Run   Recovery 0.9 km 5:00 5:34
1/8/2014 Run   Skipping   4:00  
1/10/2014 Run   Run/Walk 2.5 km 16:00 6:20
1/13/2014 Run   Run/Walk 2.5 km 15:00 6:05
6/13/2014 Run   Warm Up 2.0 km 11:59 6:00
6/13/2014 Run   Cruise Intervals 8.0 km 40:38 5:05
6/13/2014 Run   Cool Down 1.0 km 5:57 5:57
10/14/2014 Run   Warm Up 2.8 km 15:55 5:42
10/14/2014 Run   Aerobic Interval 8.8 km 44:32 5:04
10/14/2014 Run   Cool Down 2.4 km 14:43 6:08
10/28/2014 Run   Warm Up 2.8 km 15:50 5:40
10/28/2014 Run   Tempo Interval 9.2 km 43:26 4:44
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