Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2020 Run   Cruise Intervals 13.4 km 1:18:27 5:51 5/17/2020 Run   Cool Down 4.5 km 25:01 5:36 5/17/2020 Run Can Drago 5k good Race 5.0 km 20:39 4:08 5/17/2020 Run   Warm Up 4.3 km 23:36 5:28 5/12/2020 Run   Cool Down 3.9 km 22:24 5:45 5/12/2020 Run   Strides 1.3 km 8:31 6:28 5/12/2020 Run   Sprint Interval 7.3 km 43:12 5:58 5/7/2020 Run   Cruise Intervals 15.5 km 1:17:07 4:59 4/14/2020 Run   Fartlek 10.0 km 51:20 5:08 3/24/2020 Run   Tempo Interval 15.0 km 1:14:16 4:58 3/6/2020 Run   Fartlek 11.0 km 55:10 5:01 2/11/2020 Run   Speed Interval 13.0 km 1:08:33 5:17 12/27/2019 Run   Fartlek 10.0 km 51:09 5:07 12/8/2019 Run   Race 5.0 km 19:54 3:59 12/8/2019 Run   Warm Up 2.1 km 18:09 8:44 12/5/2019 Run   Cruise Intervals 8.5 km 46:46 5:31 12/3/2019 Run   Speed Interval 10.0 km 53:26 5:21 4/12/2019 Run   Speed Interval 16.0 km 1:20:21 5:02 3/22/2019 Run   Speed Interval 13.0 km 1:06:37 5:08 2/19/2019 Run   Recovery 12.0 km 1:09:29 5:48 1/29/2019 Run   Fartlek 13.5 km 1:05:48 4:53 1/27/2019 Run Santi Centelles 5k 2019 Race 5.0 km 20:11 4:03 1/27/2019 Run   Warm Up 3.1 km 17:50 5:51 1/24/2019 Run   Fartlek 10.0 km 51:37 5:10 1/22/2019 Run   Speed Interval 11.0 km 57:00 5:11 1/18/2019 Run   Speed Interval 12.0 km 1:01:33 5:08 12/31/2018 Run   Recovery 0.9 km 7:51 8:27 12/31/2018 Run   Race 10.0 km 40:24 4:03 12/6/2018 Run Cursa de Sant Andreu 5k 2018 Race 5.0 km 19:25 3:53 12/6/2018 Run   Warm Up 2.7 km 16:21 6:02 12/2/2018 Run   Race 5.0 km 19:52 3:59 12/2/2018 Run   Warm Up 2.2 km 14:47 6:40 11/29/2018 Run   Cruise Intervals 8.5 km 46:35 5:29 11/27/2018 Run   Cruise Intervals 10.0 km 54:02 5:25 11/23/2018 Run   Cruise Intervals 12.0 km 1:00:38 5:04 10/24/2018 Run   Cruise Intervals 12.0 km 1:02:32 5:13 10/21/2018 Run   Race 10.0 km 41:28 4:09 10/21/2018 Run   Warm Up 3.6 km 23:28 6:35 10/5/2018 Run   Speed Interval 17.0 km 1:27:27 5:09 9/25/2018 Run   Cruise Intervals 12.0 km 1:01:13 5:07 9/16/2018 Run   Race 10.0 km 43:47 4:23 9/16/2018 Run   Warm Up 3.0 km 20:36 6:55 9/9/2018 Run   Race 10.0 km 41:53 4:12 9/9/2018 Run   Warm Up 3.3 km 20:10 6:05 9/1/2018 Run   Cool Down 0.7 km 4:22 6:10 9/1/2018 Run   Race 1500.0 m 5:32 3:42 9/1/2018 Run   Warm Up 3.3 km 20:40 6:20 8/24/2018 Run   Speed Interval 14.0 km 1:13:18 5:15 7/15/2018 Run   Race 5.0 km 20:26 4:06 7/15/2018 Run   Warm Up 3.9 km 25:01 6:30 7/12/2018 Run   Cruise Intervals 10.3 km 57:00 5:33 7/10/2018 Run   Cruise Intervals 13.0 km 1:11:00 5:28 7/6/2018 Run   Cruise Intervals 12.0 km 1:01:27 5:08 6/26/2018 Run   Cruise Intervals 11.0 km 55:55 5:06 6/22/2018 Run   Tempo Interval 15.0 km 1:12:51 4:52 6/13/2018 Run   Cruise Intervals 14.0 km 1:10:08 5:01 6/6/2018 Run   Tempo Interval 16.0 km 1:16:21 4:47 6/3/2018 Run   Race 10.0 km 40:24 4:03 6/3/2018 Run   Warm Up 3.3 km 19:25 5:56 5/30/2018 Run   Speed Interval 14.0 km 1:11:40 5:08 5/27/2018 Run   Race 10.0 km 39:44 3:59 5/27/2018 Run   Warm Up 2.8 km 19:13 6:46 5/23/2018 Run   Tempo Interval 16.0 km 1:19:17 4:58 5/15/2018 Run   Cruise Intervals 14.5 km 1:14:44 5:10 5/11/2018 Run   Tempo Interval 17.0 km 1:25:58 5:04