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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/1/2018
Run
Cool Down
0.7 km
4:22
6:10
12/31/2018
Run
Recovery
0.9 km
7:51
8:27
5/12/2020
Run
Strides
1.3 km
8:31
6:28
9/1/2018
Run
Race
1500.0 m
5:32
3:42
12/8/2019
Run
Warm Up
2.1 km
18:09
8:44
12/2/2018
Run
Warm Up
2.2 km
14:47
6:40
12/6/2018
Run
Warm Up
2.7 km
16:21
6:02
5/27/2018
Run
Warm Up
2.8 km
19:13
6:46
9/16/2018
Run
Warm Up
3.0 km
20:36
6:55
1/27/2019
Run
Warm Up
3.1 km
17:50
5:51
9/1/2018
Run
Warm Up
3.3 km
20:40
6:20
6/3/2018
Run
Warm Up
3.3 km
19:25
5:56
9/9/2018
Run
Warm Up
3.3 km
20:10
6:05
10/21/2018
Run
Warm Up
3.6 km
23:28
6:35
7/15/2018
Run
Warm Up
3.9 km
25:01
6:30
5/12/2020
Run
Cool Down
3.9 km
22:24
5:45
5/17/2020
Run
Warm Up
4.3 km
23:36
5:28
5/17/2020
Run
Cool Down
4.5 km
25:01
5:36
7/15/2018
Run
Race
5.0 km
20:26
4:06
12/2/2018
Run
Race
5.0 km
19:52
3:59
12/6/2018
Run
Cursa de Sant Andreu 5k 2018
Race
5.0 km
19:25
3:53
1/27/2019
Run
Santi Centelles 5k 2019
Race
5.0 km
20:11
4:03
12/8/2019
Run
Race
5.0 km
19:54
3:59
5/17/2020
Run
Can Drago 5k good
Race
5.0 km
20:39
4:08
5/12/2020
Run
Sprint Interval
7.3 km
43:12
5:58
11/29/2018
Run
Cruise Intervals
8.5 km
46:35
5:29
12/5/2019
Run
Cruise Intervals
8.5 km
46:46
5:31
5/27/2018
Run
Race
10.0 km
39:44
3:59
6/3/2018
Run
Race
10.0 km
40:24
4:03
9/9/2018
Run
Race
10.0 km
41:53
4:12
9/16/2018
Run
Race
10.0 km
43:47
4:23
10/21/2018
Run
Race
10.0 km
41:28
4:09
11/27/2018
Run
Cruise Intervals
10.0 km
54:02
5:25
12/31/2018
Run
Race
10.0 km
40:24
4:03
1/24/2019
Run
Fartlek
10.0 km
51:37
5:10
12/3/2019
Run
Speed Interval
10.0 km
53:26
5:21
12/27/2019
Run
Fartlek
10.0 km
51:09
5:07
4/14/2020
Run
Fartlek
10.0 km
51:20
5:08
7/12/2018
Run
Cruise Intervals
10.3 km
57:00
5:33
6/26/2018
Run
Cruise Intervals
11.0 km
55:55
5:06
1/22/2019
Run
Speed Interval
11.0 km
57:00
5:11
3/6/2020
Run
Fartlek
11.0 km
55:10
5:01
7/6/2018
Run
Cruise Intervals
12.0 km
1:01:27
5:08
9/25/2018
Run
Cruise Intervals
12.0 km
1:01:13
5:07
10/24/2018
Run
Cruise Intervals
12.0 km
1:02:32
5:13
11/23/2018
Run
Cruise Intervals
12.0 km
1:00:38
5:04
2/19/2019
Run
Recovery
12.0 km
1:09:29
5:48
1/18/2019
Run
Speed Interval
12.0 km
1:01:33
5:08
3/22/2019
Run
Speed Interval
13.0 km
1:06:37
5:08
2/11/2020
Run
Speed Interval
13.0 km
1:08:33
5:17
7/10/2018
Run
Cruise Intervals
13.0 km
1:11:00
5:28
5/21/2020
Run
Cruise Intervals
13.4 km
1:18:27
5:51
1/29/2019
Run
Fartlek
13.5 km
1:05:48
4:53
5/30/2018
Run
Speed Interval
14.0 km
1:11:40
5:08
6/13/2018
Run
Cruise Intervals
14.0 km
1:10:08
5:01
8/24/2018
Run
Speed Interval
14.0 km
1:13:18
5:15
5/15/2018
Run
Cruise Intervals
14.5 km
1:14:44
5:10
6/22/2018
Run
Tempo Interval
15.0 km
1:12:51
4:52
3/24/2020
Run
Tempo Interval
15.0 km
1:14:16
4:58
5/7/2020
Run
Cruise Intervals
15.5 km
1:17:07
4:59
5/23/2018
Run
Tempo Interval
16.0 km
1:19:17
4:58
6/6/2018
Run
Tempo Interval
16.0 km
1:16:21
4:47
4/12/2019
Run
Speed Interval
16.0 km
1:20:21
5:02
5/11/2018
Run
Tempo Interval
17.0 km
1:25:58
5:04
10/5/2018
Run
Speed Interval
17.0 km
1:27:27
5:09
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