| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Run |
|
Recovery |
9.8 km |
57:42 |
5:54 |
 |
| 5/25/2014 |
Run |
|
Long |
13.0 km |
1:11:22 |
5:30 |
|
| 5/23/2014 |
Run |
|
Cool Down |
1.4 km |
10:30 |
7:30 |
|
| 5/23/2014 |
Run |
|
Tempo Interval |
7.6 km |
36:14 |
4:47 |
|
| 5/23/2014 |
Run |
|
Warm Up |
2.0 km |
11:55 |
5:58 |
|
| 5/22/2014 |
Run |
|
Easy |
8.0 km |
43:11 |
5:24 |
|
| 5/20/2014 |
Run |
|
Cool Down |
1.0 km |
7:00 |
7:00 |
|
| 5/20/2014 |
Run |
|
Steady-State |
7.0 km |
32:40 |
4:40 |
|
| 5/20/2014 |
Run |
|
Warm Up |
2.0 km |
12:23 |
6:12 |
|
| 5/18/2014 |
Run |
|
Long |
12.0 km |
1:05:05 |
5:26 |
|
| 5/16/2014 |
Run |
|
Cool Down |
2.0 km |
13:10 |
6:35 |
|
| 5/16/2014 |
Run |
|
Steady-State |
5.0 km |
23:20 |
4:40 |
|
| 5/16/2014 |
Run |
|
Warm Up |
2.0 km |
12:24 |
6:12 |
|
| 5/13/2014 |
Run |
|
Recovery |
4.0 km |
23:28 |
5:52 |
|
| 5/13/2014 |
Run |
|
Warm Up |
1.0 km |
6:51 |
6:51 |
|
| 5/9/2014 |
Run |
|
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/2/2014 |
Run |
|
Cool Down |
1.0 km |
6:21 |
6:21 |
|
| 5/2/2014 |
Run |
|
Steady-State |
6.0 km |
29:37 |
4:57 |
|
| 5/2/2014 |
Run |
|
Warm Up |
1.5 km |
9:28 |
6:19 |
|
| 4/29/2014 |
Run |
|
Easy |
7.0 km |
39:06 |
5:36 |
|
| 4/27/2014 |
Run |
|
Long |
10.0 km |
57:20 |
5:44 |
|
| 4/25/2014 |
Run |
|
Cool Down |
1.5 km |
10:06 |
6:44 |
|
| 4/25/2014 |
Run |
|
Steady-State |
5.0 km |
24:20 |
4:52 |
|
| 4/25/2014 |
Run |
|
Warm Up |
1.5 km |
9:46 |
6:31 |
|
| 4/22/2014 |
Run |
|
Easy |
6.0 km |
32:37 |
5:27 |
|
| 4/20/2014 |
Run |
|
Long |
9.0 km |
49:48 |
5:32 |
|
| 4/18/2014 |
Run |
|
Cool Down |
1.0 km |
6:27 |
6:27 |
|
| 4/18/2014 |
Run |
|
Steady-State |
5.0 km |
24:20 |
4:52 |
|
| 4/18/2014 |
Run |
|
Warm Up |
1.5 km |
9:31 |
6:21 |
|
| 4/15/2014 |
Run |
|
Easy |
6.0 km |
31:55 |
5:20 |
|
| 4/13/2014 |
Run |
|
Long |
8.0 km |
44:23 |
5:33 |
|
| 4/11/2014 |
Run |
|
Cool Down |
1.0 km |
6:33 |
6:33 |
|
| 4/11/2014 |
Run |
|
Steady-State |
4.0 km |
19:32 |
4:53 |
|
| 4/11/2014 |
Run |
|
Warm Up |
1.5 km |
10:39 |
7:06 |
|
| 4/4/2014 |
Run |
|
Cool Down |
1.0 km |
6:26 |
6:26 |
|
| 4/4/2014 |
Run |
|
Steady-State |
3.0 km |
14:15 |
4:45 |
|
| 4/4/2014 |
Run |
|
Warm Up |
1.5 km |
9:56 |
6:38 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 4/1/2014 |
Run |
|
Warm Up |
0.5 km |
3:55 |
7:50 |
|
| 3/30/2014 |
Run |
|
Easy |
6.0 km |
32:19 |
5:24 |
|
| 3/28/2014 |
Run |
|
Easy |
5.4 km |
30:00 |
5:33 |
|
| 3/28/2014 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
| 3/25/2014 |
Run |
|
Easy |
5.4 km |
30:00 |
5:36 |
|
| 3/25/2014 |
Run |
|
Warm Up |
0.7 km |
5:00 |
7:15 |
|
| 3/23/2014 |
Run |
|
Run/Walk |
6.1 km |
35:00 |
5:48 |
|
| 3/21/2014 |
Run |
|
Run/Walk |
6.2 km |
35:00 |
5:42 |
|
| 3/18/2014 |
Run |
|
Run/Walk |
6.1 km |
|
|
|
| 3/16/2014 |
Run |
|
Run/Walk |
6.1 km |
35:00 |
5:48 |
|
| 3/11/2014 |
Run |
|
Run/Walk |
5.5 km |
35:00 |
6:26 |
|
| 3/9/2014 |
Run |
|
Run/Walk |
6.2 km |
35:00 |
5:42 |
|
| 3/7/2014 |
Run |
|
Run/Walk |
6.0 km |
35:00 |
5:50 |
|
| 3/5/2014 |
Run |
|
Run/Walk |
6.3 km |
|
|
|
| 3/2/2014 |
Run |
|
Run/Walk |
5.9 km |
|
|
|
| 2/28/2014 |
Run |
|
Run/Walk |
5.9 km |
35:00 |
5:58 |
|
| 2/26/2014 |
Run |
|
Run/Walk |
6.0 km |
35:00 |
5:53 |
|
| 2/23/2014 |
Run |
|
Run/Walk |
5.1 km |
29:00 |
5:45 |
|
| 2/21/2014 |
Run |
|
Run/Walk |
5.0 km |
29:00 |
5:48 |
|
| 2/18/2014 |
Run |
|
Run/Walk |
4.4 km |
29:00 |
6:36 |
|
| 2/16/2014 |
Run |
|
Run/Walk |
5.1 km |
|
|
|
| 2/14/2014 |
Run |
|
Run/Walk |
5.1 km |
29:00 |
5:41 |
|
| 2/12/2014 |
Run |
|
Run/Walk |
4.5 km |
29:00 |
6:28 |
|
| 2/9/2014 |
Run |
|
Run/Walk |
3.8 km |
|
|
|
| 2/7/2014 |
Run |
|
Run/Walk |
3.9 km |
24:00 |
6:10 |
|
| 2/4/2014 |
Run |
|
Run/Walk |
4.2 km |
24:00 |
5:43 |
|
| 2/2/2014 |
Run |
|
Run/Walk |
4.8 km |
26:00 |
5:25 |
|
| 1/31/2014 |
Run |
|
Run/Walk |
3.7 km |
21:00 |
5:46 |
|
| 1/28/2014 |
Run |
|
Run/Walk |
3.7 km |
21:00 |
5:46 |
|
| 1/26/2014 |
Run |
|
Run/Walk |
4.3 km |
23:00 |
5:21 |
|
| 1/23/2014 |
Run |
|
Easy |
2.8 km |
15:17 |
5:33 |
|
| 1/22/2014 |
Run |
|
Skipping |
|
4:00 |
|
|
| 1/21/2014 |
Run |
|
Run/Walk |
2.8 km |
16:00 |
5:47 |
|
| 1/19/2014 |
Run |
|
Run/Walk |
3.0 km |
16:00 |
5:20 |
|
| 1/17/2014 |
Run |
|
Run/Walk |
2.6 km |
16:00 |
6:07 |
|
| 1/15/2014 |
Run |
|
Skipping |
|
4:00 |
|
|
| 11/3/2013 |
Run |
|
Long |
8.0 km |
45:12 |
5:39 |
|
| 11/1/2013 |
Run |
|
Cool Down |
2.8 km |
16:36 |
5:56 |
|
| 11/1/2013 |
Run |
|
Hills |
2.4 km |
29:17 |
12:13 |
|
| 11/1/2013 |
Run |
|
Warm Up |
2.8 km |
16:39 |
5:57 |
|
| 10/29/2013 |
Run |
|
Cool Down |
2.0 km |
13:24 |
6:42 |
|
| 10/29/2013 |
Run |
|
Steady-State |
4.0 km |
18:52 |
4:43 |
|
| 10/29/2013 |
Run |
|
Warm Up |
3.0 km |
18:07 |
6:03 |
|
| 10/27/2013 |
Run |
|
Long |
14.0 km |
1:19:00 |
5:39 |
|
| 10/22/2013 |
Run |
|
Cool Down |
2.0 km |
11:52 |
5:56 |
|
| 10/22/2013 |
Run |
|
Steady-State |
4.0 km |
18:52 |
4:43 |
|
| 10/22/2013 |
Run |
|
Warm Up |
3.0 km |
18:32 |
6:11 |
|
| 10/20/2013 |
Run |
|
Long |
12.0 km |
1:07:48 |
5:39 |
|
| 10/18/2013 |
Run |
|
Easy |
6.0 km |
34:30 |
5:45 |
|
| 10/18/2013 |
Run |
|
Recovery |
1.0 km |
6:30 |
6:30 |
|
| 10/16/2013 |
Run |
|
Recovery |
1.3 km |
8:32 |
6:34 |
|
| 10/16/2013 |
Run |
|
Fartlek |
4.7 km |
24:00 |
5:07 |
|
| 10/16/2013 |
Run |
|
Recovery |
3.0 km |
19:42 |
6:34 |
|
| 10/13/2013 |
Run |
|
Long |
10.0 km |
1:07:09 |
6:43 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 10/10/2013 |
Run |
|
Recovery |
1.0 km |
6:43 |
6:43 |
|
| 10/8/2013 |
Run |
|
Easy |
6.0 km |
34:30 |
5:45 |
|
| 10/8/2013 |
Run |
|
Recovery |
1.0 km |
6:38 |
6:38 |
|
| 10/6/2013 |
Run |
|
Easy |
7.0 km |
40:15 |
5:45 |
|
| 10/6/2013 |
Run |
|
Recovery |
1.0 km |
6:51 |
6:51 |
|
| 10/3/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/3/2013 |
Run |
|
Recovery |
1.0 km |
6:46 |
6:46 |
|
|