| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:05 |
6:54 |
 |
| 1/1/2015 |
Run |
Road |
Tempo |
8.0 mi |
54:58 |
6:53 |
|
| 12/18/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:24 |
7:04 |
|
| 11/27/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:43 |
7:06 |
|
| 11/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 11/3/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 10/22/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:31 |
7:04 |
|
| 10/14/2014 |
Run |
Road |
Tempo |
8.0 mi |
55:52 |
6:59 |
|
| 10/8/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:42 |
7:06 |
|
| 10/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:17 |
7:18 |
|
| 9/24/2014 |
Run |
Road |
Tempo |
9.0 mi |
1:05:03 |
7:14 |
|
| 9/17/2014 |
Run |
Road |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 9/12/2014 |
Run |
Road |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 8/31/2014 |
Run |
Road |
Tempo |
3.1 mi |
20:47 |
6:44 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 6/5/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 5/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 5/22/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:35 |
7:20 |
|
| 5/15/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:02 |
7:16 |
|
| 4/24/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:16 |
7:25 |
|
| 4/15/2014 |
Run |
Road |
Tempo |
8.2 mi |
59:41 |
7:17 |
|
| 4/9/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:07 |
7:24 |
|
| 4/4/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 3/27/2014 |
Run |
Road |
Tempo |
6.0 mi |
45:01 |
7:31 |
|
| 3/20/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 3/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:02:25 |
7:49 |
|
| 2/21/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
| 2/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:29 |
7:42 |
|
| 2/6/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:24 |
7:41 |
|
| 1/30/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:50 |
7:44 |
|
| 1/22/2014 |
Run |
Road |
Tempo |
6.1 mi |
47:33 |
7:48 |
|
| 1/19/2014 |
Run |
Road |
Tempo |
4.8 mi |
39:27 |
8:10 |
|
| 1/17/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:02:31 |
7:49 |
|
| 1/7/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:00:56 |
7:38 |
|
| 1/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:09 |
7:39 |
|
| 11/30/2013 |
Run |
Road |
Tempo |
3.8 mi |
28:49 |
7:42 |
|
| 11/7/2013 |
Run |
Road |
Tempo |
7.4 mi |
59:32 |
8:03 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:34 |
8:26 |
|
| 10/10/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:24 |
8:07 |
|
| 9/26/2013 |
Run |
Road |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
| 9/19/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:06 |
8:02 |
|
| 9/11/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:15 |
8:03 |
|
| 9/2/2013 |
Run |
Road |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 8/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/4/2013 |
Run |
|
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 12/5/2012 |
Run |
Road |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 11/26/2012 |
Run |
Road |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 11/21/2012 |
Run |
Road |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 6/14/2012 |
Run |
Road |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 5/30/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2012 |
Run |
Road |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 3/24/2012 |
Run |
Road |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 2/5/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2012 |
Run |
|
Tempo |
4.0 mi |
33:39 |
8:25 |
|
| 1/20/2012 |
Run |
|
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 1/14/2012 |
Run |
Road |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 1/8/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 12/6/2011 |
Run |
Road |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 11/23/2011 |
Run |
Road |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 11/2/2011 |
Run |
Road |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 10/25/2011 |
Run |
|
Tempo |
4.0 mi |
34:18 |
8:35 |
|
| 10/24/2011 |
Run |
|
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 10/20/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 10/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 9/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 10/20/2010 |
Run |
Road |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
| 10/13/2010 |
Run |
Road |
Tempo |
6.4 mi |
54:00 |
8:27 |
|
| 10/6/2010 |
Run |
Road |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 9/30/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 9/22/2010 |
Run |
Road |
Tempo |
6.0 mi |
56:22 |
9:24 |
|
| 9/2/2010 |
Run |
Road |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
| 8/29/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 8/24/2010 |
Run |
Road |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 4/15/2010 |
Run |
Road |
Tempo |
6.0 mi |
49:59 |
8:20 |
|
| 4/8/2010 |
Run |
Road |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
| 4/1/2010 |
Run |
Road |
Tempo |
5.0 mi |
43:51 |
8:47 |
|
| 3/25/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 3/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 3/11/2010 |
Run |
Road |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 3/4/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 2/26/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 2/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:48 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:45 |
7:48 |
|
| 1/7/2010 |
Run |
Road |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
|