| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
50:14 |
8:08 |
 |
| 5/12/2018 |
Run |
|
WU/CD |
7.6 mi |
1:01:33 |
8:08 |
|
| 2/23/2021 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:09 |
|
| 10/1/2019 |
Run |
|
Tempo |
13.2 mi |
1:47:23 |
8:09 |
|
| 12/24/2019 |
Run |
|
60/60 |
15.3 mi |
2:04:22 |
8:09 |
|
| 12/15/2020 |
Run |
|
Easy |
6.2 mi |
50:16 |
8:09 |
|
| 12/19/2020 |
Run |
|
Easy |
6.2 mi |
50:23 |
8:10 |
|
| 12/11/2020 |
Run |
|
Easy |
6.2 mi |
50:34 |
8:10 |
|
| 1/13/2018 |
Run |
|
Easy |
2.1 mi |
17:13 |
8:10 |
|
| 11/26/2020 |
Run |
|
Easy |
9.7 mi |
1:18:53 |
8:10 |
|
| 10/23/2018 |
Run |
|
Interval |
7.9 mi |
1:04:53 |
8:11 |
|
| 9/25/2018 |
Run |
|
Interval |
7.9 mi |
1:04:44 |
8:11 |
|
| 11/2/2020 |
Run |
|
Easy |
8.5 mi |
1:09:32 |
8:12 |
|
| 12/14/2020 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:12 |
|
| 10/16/2020 |
Run |
|
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 10/9/2018 |
Run |
|
Interval |
9.1 mi |
1:14:18 |
8:13 |
|
| 11/18/2020 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:13 |
|
| 12/12/2020 |
Run |
|
Easy |
5.5 mi |
45:13 |
8:13 |
|
| 3/22/2018 |
Run |
|
Easy |
6.1 mi |
49:39 |
8:13 |
|
| 11/5/2020 |
Run |
|
Easy |
8.7 mi |
1:11:15 |
8:14 |
|
| 12/27/2018 |
Run |
|
WU/CD |
4.4 mi |
35:57 |
8:14 |
|
| 3/1/2021 |
Run |
|
Easy |
8.4 mi |
1:08:41 |
8:14 |
|
| 3/3/2021 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 3/10/2021 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 12/20/2018 |
Run |
|
WU/CD |
4.2 mi |
34:20 |
8:15 |
|
| 1/5/2021 |
Run |
|
Easy |
6.2 mi |
50:53 |
8:15 |
|
| 12/22/2020 |
Run |
|
Easy |
7.2 mi |
59:13 |
8:15 |
|
| 4/12/2018 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:15 |
|
| 1/20/2021 |
Run |
|
Easy |
6.2 mi |
51:09 |
8:16 |
|
| 1/6/2018 |
Run |
|
Recovery |
3.4 mi |
28:11 |
8:16 |
|
| 12/29/2020 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:16 |
|
| 8/21/2019 |
Run |
|
Interval |
8.0 mi |
1:06:27 |
8:16 |
|
| 1/8/2021 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 10/2/2018 |
Run |
|
Interval |
9.2 mi |
1:16:03 |
8:16 |
|
| 2/14/2021 |
Run |
|
Easy |
6.3 mi |
52:01 |
8:17 |
|
| 11/30/2020 |
Run |
|
Easy |
8.3 mi |
1:08:50 |
8:17 |
|
| 8/6/2019 |
Run |
|
Interval |
10.4 mi |
1:26:08 |
8:17 |
|
| 5/1/2021 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:17 |
|
| 8/11/2018 |
Run |
|
Easy |
14.0 mi |
1:56:18 |
8:17 |
|
| 2/19/2022 |
Run |
|
Easy |
3.7 mi |
30:29 |
8:18 |
|
| 12/3/2020 |
Run |
|
Easy |
7.4 mi |
1:00:54 |
8:18 |
|
| 2/11/2021 |
Run |
|
Easy |
8.3 mi |
1:09:06 |
8:18 |
|
| 11/15/2018 |
Run |
|
WU/CD |
2.3 mi |
19:24 |
8:18 |
|
| 7/4/2020 |
Run |
|
Easy |
8.4 mi |
1:09:16 |
8:18 |
|
| 11/6/2020 |
Run |
|
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
| 6/11/2020 |
Run |
|
Easy |
8.3 mi |
1:08:43 |
8:18 |
|
| 1/10/2019 |
Run |
|
WU/CD |
1.0 mi |
8:18 |
8:18 |
|
| 1/9/2018 |
Run |
|
Recovery |
7.0 mi |
58:03 |
8:19 |
|
| 6/20/2020 |
Run |
|
Easy |
6.2 mi |
51:10 |
8:20 |
|
| 3/5/2021 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:20 |
|
| 11/22/2020 |
Run |
|
Easy |
6.2 mi |
51:31 |
8:20 |
|
| 7/3/2020 |
Run |
|
Easy |
6.1 mi |
51:06 |
8:20 |
|
| 8/25/2020 |
Run |
|
Easy |
14.2 mi |
1:58:32 |
8:20 |
|
| 11/10/2020 |
Run |
|
Easy |
6.2 mi |
51:47 |
8:20 |
|
| 6/10/2020 |
Run |
|
Easy |
6.2 mi |
51:18 |
8:20 |
|
| 1/1/2021 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:20 |
|
| 1/7/2021 |
Run |
|
Easy |
4.3 mi |
36:09 |
8:20 |
|
| 3/14/2021 |
Run |
|
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 11/16/2020 |
Run |
|
Easy |
8.3 mi |
1:09:31 |
8:21 |
|
| 2/21/2021 |
Run |
|
Easy |
6.2 mi |
51:55 |
8:21 |
|
| 2/17/2020 |
Run |
|
Hill |
14.5 mi |
2:01:26 |
8:22 |
|
| 3/17/2021 |
Run |
|
Easy |
8.4 mi |
1:09:46 |
8:22 |
|
| 7/30/2019 |
Run |
|
Interval |
10.6 mi |
1:28:19 |
8:22 |
|
| 6/13/2020 |
Run |
|
Easy |
7.3 mi |
1:01:07 |
8:22 |
|
| 12/10/2020 |
Run |
|
Easy |
7.4 mi |
1:01:35 |
8:23 |
|
| 11/23/2020 |
Run |
|
Easy |
8.3 mi |
1:09:27 |
8:23 |
|
| 12/26/2020 |
Run |
|
Easy |
7.4 mi |
1:02:16 |
8:23 |
|
| 10/30/2018 |
Run |
|
Interval |
7.9 mi |
1:06:26 |
8:23 |
|
| 8/3/2020 |
Run |
|
Easy |
8.3 mi |
1:09:07 |
8:23 |
|
| 1/17/2021 |
Run |
|
Easy |
6.2 mi |
51:57 |
8:23 |
|
| 5/18/2021 |
Run |
|
Easy |
8.3 mi |
1:09:45 |
8:23 |
|
| 1/2/2021 |
Run |
|
Easy |
7.3 mi |
1:01:13 |
8:24 |
|
| 7/4/2019 |
Run |
|
Tempo |
10.2 mi |
1:25:24 |
8:24 |
|
| 9/29/2020 |
Run |
|
Easy |
6.2 mi |
51:36 |
8:24 |
|
| 11/25/2020 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:24 |
|
| 2/4/2021 |
Run |
|
Easy |
6.2 mi |
52:10 |
8:24 |
|
| 4/21/2021 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:25 |
|
| 11/1/2018 |
Run |
|
WU/CD |
3.3 mi |
27:55 |
8:25 |
|
| 4/24/2021 |
Run |
|
Easy |
8.6 mi |
1:12:22 |
8:25 |
|
| 6/15/2020 |
Run |
|
Easy |
8.3 mi |
1:09:50 |
8:25 |
|
| 11/9/2020 |
Run |
|
Easy |
8.4 mi |
1:10:42 |
8:25 |
|
| 1/13/2021 |
Run |
|
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 10/14/2020 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:26 |
|
| 12/7/2020 |
Run |
|
Easy |
8.3 mi |
1:10:18 |
8:26 |
|
| 5/4/2021 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:26 |
|
| 2/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:18 |
8:26 |
|
| 6/29/2020 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 2/24/2020 |
Run |
|
Hill |
14.0 mi |
1:58:25 |
8:27 |
|
| 11/29/2020 |
Run |
|
Easy |
6.2 mi |
52:05 |
8:27 |
|
| 7/7/2020 |
Run |
|
Easy |
8.3 mi |
1:09:39 |
8:27 |
|
| 10/15/2020 |
Run |
|
Easy |
8.4 mi |
1:10:59 |
8:28 |
|
| 12/17/2020 |
Run |
|
Easy |
5.5 mi |
46:49 |
8:28 |
|
| 10/15/2019 |
Run |
|
60/60 |
14.3 mi |
2:01:15 |
8:28 |
|
| 2/7/2021 |
Run |
|
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 5/15/2021 |
Run |
|
Easy |
8.3 mi |
1:10:10 |
8:28 |
|
| 10/6/2020 |
Run |
|
Easy |
8.4 mi |
1:10:52 |
8:28 |
|
| 1/29/2021 |
Run |
|
Easy |
6.2 mi |
52:25 |
8:29 |
|
| 12/21/2020 |
Run |
|
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 1/21/2021 |
Run |
|
Easy |
11.1 mi |
1:34:01 |
8:29 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:30 |
|
|