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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
12/10/2017
Run
Sugar Land 30K
Race
18.7 mi
2:13:04
7:07
12/11/2016
Run
Sugar Land 30K
Race
18.8 mi
2:12:42
7:04
11/10/2017
Run
Road
Recovery
6.9 mi
58:16
8:27
6/30/2017
Run
Road
Easy
8.0 mi
1:06:16
8:16
6/28/2017
Run
Road
Easy
5.7 mi
44:05
7:44
6/27/2017
Run
Road
Easy
6.1 mi
52:39
8:39
6/26/2017
Run
Road
Easy
8.0 mi
1:06:26
8:18
6/25/2017
Run
Road
Recovery
3.4 mi
31:25
9:22
2/11/2017
Run
Road
Tempo
13.1 mi
1:35:14
7:18
2/5/2017
Run
Road
Interval
10.1 mi
1:22:32
8:11
1/30/2017
Run
Road
Recovery
6.0 mi
51:30
8:32
1/29/2017
Run
Road
Easy
7.8 mi
1:04:57
8:20
1/28/2017
Run
Road
Easy
13.0 mi
1:37:43
7:30
1/27/2017
Run
Road
Easy
7.8 mi
59:12
7:36
1/26/2017
Run
Road
Easy
8.0 mi
1:02:35
7:49
1/7/2017
Run
Road
Easy
4.1 mi
28:56
7:00
1/7/2017
Run
Road
Easy
8.1 mi
1:00:31
7:29
1/7/2017
Run
Road
Easy
0.3 mi
2:02
7:32
1/7/2017
Run
Road
Easy
0.7 mi
4:58
7:40
1/4/2017
Run
Road
Tempo
8.0 mi
54:09
6:47
1/4/2017
Run
Road
WU/CD
3.7 mi
29:40
8:00
1/1/2017
Run
Road
Long
20.0 mi
2:28:05
7:24
12/30/2016
Run
Road
Tempo
10.0 mi
1:06:30
6:40
12/30/2016
Run
Road
WU/CD
3.1 mi
24:38
7:54
12/25/2016
Run
Road
Easy
10.1 mi
1:22:40
8:14
12/19/2016
Run
Road
Easy
2.5 mi
19:00
7:40
12/18/2016
Run
Road
Easy
3.6 mi
30:26
8:22
12/17/2016
Run
Road
Recovery
5.8 mi
49:16
8:27
12/15/2016
Run
Road
Easy
12.3 mi
1:32:48
7:34
12/14/2016
Run
Road
Easy
8.3 mi
1:08:35
8:17
12/11/2016
Run
Road
WU/CD
0.8 mi
6:51
8:28
12/10/2016
Run
Road
Easy
4.1 mi
32:18
7:49
4/17/2016
Run
Road
Easy
1.5 mi
11:24
7:43
3/27/2016
Run
Road
Long
20.6 mi
2:31:40
7:22
3/22/2016
Run
Road
Interval
12.0 mi
1:26:09
7:10
3/16/2016
Run
Road
Easy
10.5 mi
1:24:40
8:04
3/5/2016
Run
Road
Long
19.0 mi
2:20:14
7:23
9/15/2015
Run
Road
Interval
2.1 mi
15:35
7:34
12/17/2014
Run
Road
Easy
7.6 mi
58:54
7:43
11/12/2017
Run
Cypress Half
Race
13.2 mi
1:31:56
6:59
4/18/2016
Run
Boston Marathon 2016
Race
26.4 mi
3:21:28
7:38
6/25/2021
Run
Recovery
2.1 mi
19:49
9:16
6/24/2021
Run
Recovery
2.1 mi
20:17
9:34
6/23/2021
Run
Recovery
1.2 mi
12:01
9:42
6/21/2021
Run
Recovery
1.3 mi
12:38
10:02
6/19/2021
Run
Recovery
2.3 mi
21:47
9:29
6/18/2021
Run
Recovery
1.1 mi
10:56
10:03
6/17/2021
Run
Recovery
1.8 mi
18:24
10:32
6/15/2021
Run
Recovery
3.2 mi
29:10
9:04
6/14/2021
Run
Recovery
1.4 mi
12:20
9:09
6/12/2021
Run
Recovery
1.1 mi
10:01
9:27
6/10/2021
Run
Recovery
0.9 mi
9:03
9:57
6/8/2021
Run
Recovery
2.1 mi
18:58
9:02
6/7/2021
Run
Recovery
1.8 mi
16:27
8:57
6/4/2021
Run
Recovery
0.7 mi
6:05
9:22
6/1/2021
Run
Recovery
0.9 mi
7:58
8:58
5/25/2021
Run
Recovery
0.9 mi
8:24
9:14
5/21/2021
Run
Recovery
1.8 mi
16:52
9:10
5/20/2021
Run
Recovery
3.4 mi
32:02
9:26
5/18/2021
Run
Default
0.7 mi
7:08
9:46
5/17/2021
Run
Recovery
0.9 mi
8:37
9:22
5/15/2021
Run
Recovery
1.3 mi
11:46
9:25
5/14/2021
Run
Recovery
2.1 mi
19:16
9:03
5/11/2021
Run
Recovery
3.1 mi
27:50
9:01
5/10/2021
Run
Recovery
3.2 mi
29:22
9:08
5/8/2021
Run
Recovery
2.4 mi
21:40
9:11
4/29/2021
Run
Recovery
2.5 mi
22:30
9:05
4/28/2021
Run
Recovery
3.2 mi
29:49
9:21
4/26/2021
Run
Recovery
2.0 mi
18:04
9:16
4/23/2021
Run
Recovery
2.6 mi
22:20
8:46
4/21/2021
Run
Recovery
1.3 mi
11:40
9:16
4/19/2021
Run
Recovery
2.5 mi
21:52
8:56
4/15/2021
Run
Recovery
2.6 mi
23:47
9:05
4/12/2021
Run
Recovery
1.9 mi
17:10
8:57
4/7/2021
Run
Recovery
2.7 mi
23:39
8:56
4/5/2021
Run
Recovery
2.3 mi
20:08
8:58
3/31/2021
Run
Recovery
1.2 mi
10:50
9:26
3/26/2021
Run
Recovery
3.0 mi
32:50
10:55
3/24/2021
Run
Recovery
2.5 mi
24:35
9:43
3/16/2021
Run
Recovery
1.2 mi
10:56
8:54
3/12/2021
Run
Recovery
2.6 mi
23:20
8:51
3/11/2021
Run
Recovery
1.2 mi
10:25
9:00
3/10/2021
Run
Recovery
1.1 mi
10:44
9:25
3/7/2021
Run
Recovery
1.2 mi
10:51
8:54
3/5/2021
Run
Recovery
2.1 mi
19:01
8:56
3/4/2021
Run
Recovery
1.3 mi
11:17
8:58
3/3/2021
Run
Recovery
2.3 mi
20:03
8:50
2/24/2021
Run
Recovery
1.2 mi
11:33
9:19
2/23/2021
Run
Recovery
1.2 mi
10:59
8:52
2/12/2021
Run
Recovery
1.9 mi
15:57
8:38
2/9/2021
Run
Recovery
2.5 mi
22:09
8:48
2/8/2021
Run
Recovery
1.3 mi
11:44
9:19
2/4/2021
Run
Recovery
2.2 mi
20:26
9:15
2/2/2021
Run
Recovery
1.3 mi
11:47
9:22
1/8/2021
Run
Recovery
1.3 mi
10:43
8:30
1/5/2021
Run
Recovery
1.2 mi
11:12
9:02
1/4/2021
Run
Recovery
1.3 mi
11:08
8:55
12/29/2020
Run
Recovery
1.9 mi
16:53
9:08
12/28/2020
Run
Recovery
1.3 mi
11:24
9:08
12/22/2020
Run
Recovery
1.9 mi
17:52
9:25
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