| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:00 |
8:34 |
 |
| 7/25/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:17 |
8:42 |
|
| 7/28/2014 |
Run |
Road |
Easy |
7.4 mi |
1:06:32 |
9:00 |
|
| 7/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:31 |
8:40 |
|
| 7/30/2014 |
Run |
Road |
Easy |
8.1 mi |
1:09:04 |
8:30 |
|
| 7/31/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:30 |
8:36 |
|
| 8/1/2014 |
Run |
Road |
Easy |
7.4 mi |
1:04:54 |
8:48 |
|
| 8/4/2014 |
Run |
Road |
Easy |
10.1 mi |
1:29:05 |
8:52 |
|
| 8/5/2014 |
Run |
Road |
Easy |
7.5 mi |
1:05:05 |
8:43 |
|
| 8/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:51 |
8:40 |
|
| 8/11/2014 |
Run |
Road |
Easy |
10.0 mi |
1:25:07 |
8:29 |
|
| 8/12/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:20 |
8:40 |
|
| 8/13/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:52 |
8:19 |
|
| 8/14/2014 |
Run |
Road |
Easy |
8.1 mi |
1:09:49 |
8:39 |
|
| 8/15/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:08 |
8:53 |
|
| 8/18/2014 |
Run |
Road |
Easy |
9.2 mi |
1:25:34 |
9:17 |
|
| 8/19/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:09 |
9:00 |
|
| 8/20/2014 |
Run |
Road |
Easy |
6.2 mi |
53:43 |
8:45 |
|
| 8/23/2014 |
Run |
Road |
Easy |
13.2 mi |
2:01:29 |
9:15 |
|
| 8/25/2014 |
Run |
Road |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
| 8/26/2014 |
Run |
Road |
Easy |
6.4 mi |
55:07 |
8:39 |
|
| 8/27/2014 |
Run |
Road |
Easy |
9.1 mi |
1:18:24 |
8:37 |
|
| 8/28/2014 |
Run |
Road |
Easy |
7.4 mi |
1:04:08 |
8:44 |
|
| 8/29/2014 |
Run |
Road |
Easy |
6.2 mi |
55:03 |
8:55 |
|
| 8/30/2014 |
Run |
Road |
Easy |
12.6 mi |
1:51:55 |
8:54 |
|
| 9/1/2014 |
Run |
Road |
Easy |
10.6 mi |
1:32:09 |
8:45 |
|
| 9/2/2014 |
Run |
Road |
Easy |
7.2 mi |
1:03:06 |
8:46 |
|
| 9/3/2014 |
Run |
Road |
Easy |
4.9 mi |
41:45 |
8:28 |
|
| 9/4/2014 |
Run |
Road |
Easy |
8.1 mi |
1:12:52 |
9:00 |
|
| 9/5/2014 |
Run |
Road |
Easy |
9.1 mi |
1:20:08 |
8:51 |
|
| 9/6/2014 |
Run |
Road |
Easy |
14.1 mi |
2:06:16 |
8:57 |
|
| 9/9/2014 |
Run |
Road |
Easy |
5.2 mi |
44:30 |
8:36 |
|
| 9/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:16 |
8:43 |
|
| 9/15/2014 |
Run |
Road |
Easy |
9.6 mi |
1:21:01 |
8:28 |
|
| 9/16/2014 |
Run |
Road |
Easy |
7.4 mi |
1:06:05 |
8:58 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:33 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/22/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:52 |
8:45 |
|
| 9/23/2014 |
Run |
Road |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 9/26/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:15 |
8:40 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2014 |
Run |
Road |
Easy |
8.2 mi |
1:08:23 |
8:22 |
|
| 9/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:27 |
8:36 |
|
| 10/3/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:14 |
8:20 |
|
| 10/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:44 |
8:19 |
|
| 10/7/2014 |
Run |
Road |
Easy |
6.1 mi |
50:49 |
8:17 |
|
| 10/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:15 |
8:27 |
|
| 10/13/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:41 |
8:39 |
|
| 10/15/2014 |
Run |
Road |
Easy |
8.1 mi |
1:06:41 |
8:13 |
|
| 10/16/2014 |
Run |
Road |
Easy |
12.0 mi |
1:35:46 |
7:59 |
|
| 10/20/2014 |
Run |
Road |
Easy |
10.0 mi |
1:21:37 |
8:09 |
|
| 10/21/2014 |
Run |
Road |
Easy |
8.2 mi |
1:06:13 |
8:05 |
|
| 10/25/2014 |
Run |
Road |
Easy |
5.3 mi |
42:10 |
8:01 |
|
| 10/28/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:26 |
8:35 |
|
| 10/30/2014 |
Run |
Road |
Easy |
6.6 mi |
54:02 |
8:10 |
|
| 10/31/2014 |
Run |
Road |
Easy |
8.2 mi |
1:07:07 |
8:10 |
|
| 11/2/2014 |
Run |
Road |
Easy |
6.1 mi |
48:46 |
8:01 |
|
| 11/4/2014 |
Run |
Road |
Easy |
8.2 mi |
1:06:56 |
8:11 |
|
| 11/7/2014 |
Run |
Road |
Easy |
8.2 mi |
1:04:51 |
7:57 |
|
| 11/10/2014 |
Run |
Road |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 11/14/2014 |
Run |
Road |
Easy |
7.2 mi |
57:37 |
7:59 |
|
| 11/17/2014 |
Run |
Road |
Easy |
7.2 mi |
59:08 |
8:11 |
|
| 11/18/2014 |
Run |
Road |
Easy |
7.1 mi |
57:38 |
8:09 |
|
| 11/20/2014 |
Run |
Road |
Easy |
7.3 mi |
57:36 |
7:57 |
|
| 11/21/2014 |
Run |
Road |
Easy |
9.1 mi |
1:12:09 |
7:56 |
|
| 11/23/2014 |
Run |
Road |
Easy |
9.1 mi |
1:12:50 |
8:02 |
|
| 11/24/2014 |
Run |
Road |
Easy |
7.3 mi |
57:22 |
7:55 |
|
| 11/28/2014 |
Run |
Road |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 11/29/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:52 |
|
| 12/1/2014 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 12/2/2014 |
Run |
Road |
Easy |
7.3 mi |
56:10 |
7:45 |
|
| 12/4/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:54 |
|
| 12/5/2014 |
Run |
Road |
Easy |
9.0 mi |
1:12:50 |
8:05 |
|
| 12/8/2014 |
Run |
Road |
Easy |
9.1 mi |
1:10:26 |
7:46 |
|
| 12/9/2014 |
Run |
Road |
Easy |
7.2 mi |
55:08 |
7:40 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/13/2014 |
Run |
Road |
Easy |
7.6 mi |
58:41 |
7:45 |
|
| 12/16/2014 |
Run |
Road |
Easy |
7.3 mi |
57:15 |
7:51 |
|
| 12/20/2014 |
Run |
Road |
Easy |
9.1 mi |
1:09:23 |
7:38 |
|
| 12/29/2014 |
Run |
Road |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
| 12/31/2014 |
Run |
Road |
Easy |
5.2 mi |
40:17 |
7:50 |
|
| 1/2/2015 |
Run |
Road |
Easy |
7.4 mi |
58:31 |
7:58 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
| 1/5/2015 |
Run |
Road |
Easy |
7.4 mi |
58:15 |
7:54 |
|
| 1/6/2015 |
Run |
Road |
Easy |
9.0 mi |
1:09:59 |
7:45 |
|
| 1/7/2015 |
Run |
Road |
Easy |
7.4 mi |
57:18 |
7:48 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 1/11/2015 |
Run |
Road |
Easy |
12.0 mi |
1:31:47 |
7:39 |
|
| 1/12/2015 |
Run |
Road |
Easy |
7.3 mi |
57:48 |
7:53 |
|
| 1/13/2015 |
Run |
Road |
Easy |
9.1 mi |
1:09:21 |
7:39 |
|
| 1/24/2015 |
Run |
Road |
Easy |
8.2 mi |
1:09:27 |
8:30 |
|
| 1/25/2015 |
Run |
Road |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 1/28/2015 |
Run |
Road |
Easy |
5.2 mi |
41:16 |
8:00 |
|
| 1/29/2015 |
Run |
Road |
Easy |
8.2 mi |
1:06:20 |
8:08 |
|
| 1/30/2015 |
Run |
Road |
Easy |
6.1 mi |
47:30 |
7:49 |
|
| 1/31/2015 |
Run |
Road |
Easy |
14.2 mi |
1:48:06 |
7:37 |
|
| 2/1/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:32 |
7:54 |
|
| 2/2/2015 |
Run |
Road |
Easy |
9.0 mi |
1:10:35 |
7:52 |
|
| 2/6/2015 |
Run |
Road |
Easy |
9.1 mi |
1:11:40 |
7:51 |
|
| 2/22/2015 |
Run |
Road |
Easy |
3.4 mi |
42:09 |
12:18 |
|
|