| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
39:56 |
8:53 |
 |
| 7/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 8/25/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
40:00 |
48:34 |
|
| 9/3/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/13/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
40:00 |
37:04 |
|
| 9/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 1/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 1/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 1/5/2011 |
Bike |
Severna Park |
Interval |
|
40:01 |
|
|
| 1/11/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/21/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/25/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 5/12/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
40:11 |
35:22 |
|
| 6/22/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
40:12 |
9:10 |
|
| 3/5/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 5/4/2010 |
Run |
Severna Park |
Easy |
4.7 mi |
40:51 |
8:43 |
|
| 3/23/2011 |
Swim |
Severna Park |
Free Style |
1750.0 yd |
40:51 |
41:06 |
|
| 3/25/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
40:51 |
39:57 |
|
| 4/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
41:00 |
37:59 |
|
| 7/29/2009 |
Run |
Mago-Centuray Vista |
Fartlek |
4.6 mi |
41:05 |
8:56 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 7/28/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 7/30/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 11/14/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
41:40 |
8:27 |
|
| 8/11/2011 |
Run |
Severna Park |
Interval |
5.1 mi |
41:46 |
8:17 |
|
| 12/11/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
41:57 |
8:31 |
|
| 12/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
42:00 |
38:55 |
|
| 4/20/2010 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 5/16/2010 |
Swim |
Severna Park |
Free Style |
1.3 mi |
42:06 |
33:09 |
|
| 10/23/2010 |
Run |
Severna Park |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/10/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
42:25 |
8:37 |
|
| 2/15/2011 |
Run |
Severna Park |
Fartlek |
5.0 mi |
42:28 |
8:30 |
|
| 7/12/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
42:28 |
9:34 |
|
| 9/4/2010 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:29 |
8:28 |
|
| 6/21/2011 |
Run |
Severna Park |
Easy |
4.6 mi |
42:30 |
9:11 |
|
| 10/9/2010 |
Run |
Severna Park |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 6/19/2011 |
Run |
Severna Park |
Tempo |
5.1 mi |
42:33 |
8:25 |
|
| 7/22/2010 |
Run |
Severna Park |
Easy |
5.0 mi |
42:35 |
8:29 |
|
| 6/2/2011 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 7/15/2011 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 10/30/2010 |
Run |
Severna Park |
Easy |
4.8 mi |
42:45 |
9:00 |
|
| 4/14/2010 |
Run |
Severna Park |
Easy |
5.1 mi |
42:46 |
8:29 |
|
| 12/16/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
42:54 |
8:43 |
|
| 8/30/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 4/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 3/24/2011 |
Run |
Severna Park |
Easy |
5.1 mi |
43:02 |
8:32 |
|
| 7/15/2009 |
Run |
AACC Track |
Interval |
5.1 mi |
43:07 |
8:24 |
|
| 4/7/2011 |
Run |
Severna Park |
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 8/10/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
43:10 |
8:37 |
|
| 9/5/2011 |
Run |
Palo Alto |
Easy |
5.0 mi |
43:10 |
8:34 |
|
| 3/8/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
43:51 |
8:16 |
|
| 8/7/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.7 mi |
43:57 |
9:19 |
|
| 9/6/2011 |
Run |
Palo Alto |
Easy |
5.1 mi |
44:02 |
8:40 |
|
| 1/3/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 3/9/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
44:03 |
8:18 |
|
| 1/28/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
44:07 |
8:56 |
|
| 5/3/2011 |
Run |
Severna Park |
Fartlek |
5.3 mi |
44:08 |
8:19 |
|
| 1/31/2011 |
Run |
Chestertown |
Easy |
5.0 mi |
44:09 |
8:46 |
|
| 7/1/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:13 |
8:27 |
|
| 4/12/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
44:19 |
43:20 |
|
| 5/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
44:21 |
35:29 |
|
| 6/29/2009 |
Run |
Arnold |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/25/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:26 |
8:49 |
|
| 7/4/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 4/21/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:34 |
8:37 |
|
| 9/1/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:39 |
8:41 |
|
| 4/14/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
44:41 |
39:20 |
|
| 7/8/2009 |
Run |
AACC Track |
Interval |
5.0 mi |
44:51 |
9:00 |
|
| 5/5/2011 |
Swim |
Severna Park |
Free Style |
2100.0 yd |
44:53 |
37:37 |
|
| 6/20/2010 |
Bike |
Assateague Tri |
Race |
14.0 mi |
44:56 |
3:13 |
|
| 6/2/2009 |
Bike |
Stationary Bike |
Hill |
|
45:00 |
|
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
45:00 |
8:48 |
|
| 4/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 4/29/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 2/2/2011 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 2/11/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 5/30/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
45:04 |
31:45 |
|
| 12/21/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:22 |
8:43 |
|
| 9/2/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:30 |
8:44 |
|
| 8/3/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.7 mi |
45:36 |
9:40 |
|
| 6/23/2009 |
Bike |
Ternwing Hill Repeats |
Hill |
9.2 mi |
45:37 |
4:57 |
|
| 4/16/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
45:39 |
40:11 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
45:54 |
9:11 |
|
| 8/17/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
45:55 |
8:42 |
|
| 11/10/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 6/12/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/16/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
46:13 |
8:47 |
|
| 11/11/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
46:48 |
9:09 |
|
| 8/24/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
46:50 |
8:59 |
|
| 12/2/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.9 mi |
46:51 |
9:38 |
|
| 3/3/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
47:00 |
43:33 |
|
| 3/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
47:00 |
39:24 |
|
| 5/19/2010 |
Swim |
Severna Park |
Free Style |
2200.0 yd |
47:00 |
37:37 |
|
| 2/15/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
47:05 |
9:25 |
|
| 4/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 mi |
47:28 |
0:02 |
|
| 7/14/2011 |
Run |
Severna Park |
Easy |
5.5 mi |
47:42 |
8:46 |
|
| 5/10/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
47:54 |
33:44 |
|
| 9/1/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
47:56 |
9:22 |
|
| 2/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
|