| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Bongo to Bongo |
Long |
16.3 mi |
1:54:50 |
7:03 |
 |
| 1/17/2015 |
Run |
Boomer Route |
Long |
16.0 mi |
1:54:07 |
7:08 |
|
| 12/23/2014 |
Run |
Brentwood Greenway |
Cooldown |
2.0 mi |
14:19 |
7:10 |
|
| 12/23/2014 |
Run |
Brentwood Greenway |
Warmup |
2.1 mi |
16:09 |
7:42 |
|
| 12/23/2014 |
Run |
Brentwood Greenway |
Fartlek |
4.6 mi |
30:00 |
6:28 |
|
| 2/7/2015 |
Run |
Cedars Frostbite Half Marathon |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 2/7/2015 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:25:12 |
6:30 |
|
| 2/7/2015 |
Run |
Cedars Frostbite Half Marathon |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 12/17/2014 |
Run |
Central Magnet School |
Easy |
8.2 mi |
1:00:42 |
7:25 |
|
| 2/2/2015 |
Run |
Central Magnet School |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 2/10/2015 |
Run |
Central Magnet School |
Easy |
4.2 mi |
32:54 |
7:51 |
|
| 2/14/2015 |
Run |
Cheatham Wildlife Management Area |
Easy |
10.2 mi |
1:15:53 |
7:27 |
|
| 4/16/2015 |
Run |
Cracker Barrell Loop |
Easy |
8.2 mi |
1:01:58 |
7:33 |
|
| 1/20/2015 |
Run |
General Bragg Trailhead |
Easy |
4.3 mi |
32:54 |
7:40 |
|
| 1/28/2015 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
31:36 |
7:32 |
|
| 12/30/2014 |
Run |
Harpeth River Greenway |
Easy |
10.3 mi |
1:14:09 |
7:12 |
|
| 12/16/2014 |
Run |
Hilltop-Rosenwald Park |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 12/22/2014 |
Run |
Home to Y |
Easy |
3.5 mi |
26:58 |
7:43 |
|
| 12/26/2014 |
Run |
Home to Y |
Easy w/ Pick-Ups |
6.2 mi |
45:57 |
7:24 |
|
| 1/5/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 1/11/2015 |
Run |
Home to Y |
Easy |
3.5 mi |
26:23 |
7:33 |
|
| 1/14/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 2/1/2015 |
Run |
Home to Y |
Easy |
3.5 mi |
27:02 |
7:44 |
|
| 1/13/2015 |
Run |
Lavergne High Track |
Easy |
4.3 mi |
31:23 |
7:18 |
|
| 12/10/2014 |
Run |
McKnight Park |
Warmup |
3.7 mi |
27:00 |
7:23 |
|
| 1/26/2015 |
Run |
McKnight Park |
Easy |
4.2 mi |
31:37 |
7:32 |
|
| 2/4/2015 |
Run |
McKnight Park |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 2/9/2015 |
Run |
McKnight Park |
Easy |
4.3 mi |
33:50 |
7:53 |
|
| 2/4/2015 |
Run |
MTSU Track |
Interval |
5.4 mi |
37:57 |
7:01 |
|
| 2/4/2015 |
Run |
MTSU Track |
Warmup |
2.0 mi |
15:06 |
7:34 |
|
| 2/4/2015 |
Run |
MTSU Track |
Cooldown |
2.0 mi |
14:50 |
7:25 |
|
| 2/10/2015 |
Run |
MTSU Track |
Interval |
6400.0 m |
27:43 |
6:59 |
|
| 2/10/2015 |
Run |
MTSU Track |
Cooldown |
2.0 mi |
15:04 |
7:30 |
|
| 2/10/2015 |
Run |
MTSU Track |
Warmup |
3.1 mi |
23:28 |
7:33 |
|
| 2/13/2015 |
Run |
MTSU Track |
Interval |
10400.0 m |
41:50 |
6:29 |
|
| 2/13/2015 |
Run |
MTSU Track |
Cooldown |
2.0 mi |
15:02 |
7:29 |
|
| 2/13/2015 |
Run |
MTSU Track |
Warmup |
2.0 mi |
15:28 |
7:42 |
|
| 12/18/2014 |
Run |
Murfreesboro Greenway |
Medium |
10.5 mi |
1:13:30 |
7:00 |
|
| 1/10/2015 |
Run |
Murfreesboro Greenway |
Long |
15.1 mi |
1:49:52 |
7:17 |
|
| 1/15/2015 |
Run |
Murfreesboro Greenway |
Medium |
12.5 mi |
1:25:22 |
6:50 |
|
| 3/11/2015 |
Run |
Murfreesboro Greenway |
Fartlek |
10.5 mi |
1:12:31 |
6:54 |
|
| 11/22/2014 |
Run |
Nashville Greenway System |
Long |
15.1 mi |
1:45:31 |
6:59 |
|
| 11/11/2014 |
Run |
Neighborhood |
Hill Blasts |
9.2 mi |
1:06:17 |
7:12 |
|
| 11/14/2014 |
Run |
Neighborhood |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 11/17/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
59:21 |
7:15 |
|
| 11/24/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:00:06 |
7:20 |
|
| 12/1/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:11 |
7:16 |
|
| 12/3/2014 |
Run |
Neighborhood |
Medium |
10.1 mi |
1:11:09 |
7:03 |
|
| 12/8/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
23:57 |
7:30 |
|
| 12/9/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:06 |
7:15 |
|
| 12/16/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:43 |
7:19 |
|
| 12/21/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 12/21/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
31:05 |
7:24 |
|
| 1/5/2015 |
Run |
Neighborhood |
Hill Blasts |
8.4 mi |
59:43 |
7:07 |
|
| 1/8/2015 |
Run |
Neighborhood |
Hill |
8.0 mi |
58:21 |
7:18 |
|
| 1/19/2015 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
59:25 |
7:10 |
|
| 1/21/2015 |
Run |
Neighborhood |
Hill |
8.2 mi |
58:23 |
7:08 |
|
| 1/26/2015 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
58:43 |
7:10 |
|
| 2/2/2015 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:00:07 |
7:20 |
|
| 3/10/2015 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
59:53 |
7:13 |
|
| 12/10/2014 |
Run |
Oakhill Drive |
Cooldown |
2.5 mi |
18:23 |
7:15 |
|
| 12/10/2014 |
Run |
Oakhill Drive |
Interval |
4.0 mi |
26:18 |
6:35 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Cooldown |
1.4 mi |
11:10 |
7:59 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Warmup |
2.0 mi |
14:55 |
7:28 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Race |
8.0 mi |
50:36 |
6:20 |
|
| 12/20/2014 |
Run |
PWP Loop |
Long |
15.2 mi |
1:47:06 |
7:03 |
|
| 1/25/2015 |
Run |
PWP Loop |
Medium Long |
11.2 mi |
1:18:53 |
7:03 |
|
| 2/1/2015 |
Run |
Rock Springs Road |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 2/19/2015 |
Run |
Rock Springs Road |
Easy |
8.2 mi |
1:01:06 |
7:27 |
|
| 1/9/2015 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
45:58 |
7:25 |
|
| 1/13/2015 |
Run |
Sharp Springs Park |
Tempo |
9.5 mi |
1:05:23 |
6:53 |
|
| 1/19/2015 |
Run |
Sharp Springs Park |
Easy |
4.2 mi |
30:55 |
7:22 |
|
| 1/29/2015 |
Run |
Sharp Springs Park |
Warmup |
2.1 mi |
16:26 |
7:50 |
|
| 1/29/2015 |
Run |
Sharp Springs Park |
Cooldown |
1.1 mi |
8:32 |
7:41 |
|
| 1/29/2015 |
Run |
Sharp Springs Park |
Interval |
5.0 mi |
31:02 |
6:13 |
|
| 2/6/2015 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
6.3 mi |
47:17 |
7:31 |
|
| 2/11/2015 |
Run |
Sharp Springs Park |
Easy |
6.5 mi |
50:43 |
7:49 |
|
| 2/16/2015 |
Run |
Sharp Springs Park |
Easy |
8.3 mi |
1:07:47 |
8:09 |
|
| 3/4/2015 |
Run |
Sharp Springs Park |
Tempo |
9.1 mi |
1:03:21 |
6:58 |
|
| 11/15/2014 |
Run |
Shelby Bottoms |
Long |
12.3 mi |
1:26:00 |
7:00 |
|
| 12/22/2014 |
Run |
Shelby Bottoms |
Hill Blasts |
8.6 mi |
1:01:43 |
7:11 |
|
| 12/29/2014 |
Run |
Shelby Bottoms |
Hill Blasts |
8.5 mi |
1:03:04 |
7:26 |
|
| 11/13/2014 |
Run |
Smyrna Greenway |
Medium |
8.2 mi |
56:28 |
6:54 |
|
| 11/20/2014 |
Run |
Smyrna Greenway |
Medium |
9.2 mi |
1:03:41 |
6:56 |
|
| 12/8/2014 |
Run |
Smyrna Greenway |
Easy |
7.2 mi |
52:41 |
7:19 |
|
| 1/6/2015 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:09:30 |
6:58 |
|
| 1/11/2015 |
Run |
Smyrna Greenway |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/16/2015 |
Run |
Smyrna Greenway |
Easy |
4.3 mi |
31:12 |
7:16 |
|
| 1/18/2015 |
Run |
Smyrna Greenway |
Easy |
8.1 mi |
59:43 |
7:22 |
|
| 1/27/2015 |
Run |
Smyrna Greenway |
Medium |
11.5 mi |
1:19:43 |
6:56 |
|
| 1/30/2015 |
Run |
Smyrna Greenway |
Easy |
5.2 mi |
39:57 |
7:41 |
|
| 2/5/2015 |
Run |
Smyrna Greenway |
Easy |
10.0 mi |
1:14:46 |
7:29 |
|
| 2/17/2015 |
Run |
Smyrna Greenway |
Easy |
8.2 mi |
1:05:48 |
8:02 |
|
| 11/18/2014 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
46:22 |
7:22 |
|
| 12/14/2014 |
Run |
Stonecrest Loop |
Easy |
8.2 mi |
1:00:11 |
7:21 |
|
| 1/7/2015 |
Run |
Stonecrest Loop |
Easy |
8.3 mi |
1:01:52 |
7:28 |
|
| 1/20/2015 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
7.3 mi |
52:20 |
7:11 |
|
| 1/22/2015 |
Run |
Stonecrest Loop |
Easy |
8.1 mi |
1:00:29 |
7:28 |
|
| 1/28/2015 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
46:14 |
7:21 |
|
| 2/3/2015 |
Run |
Stonecrest Loop |
Easy |
8.2 mi |
59:53 |
7:19 |
|