| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:03 |
7:31 |
 |
| 1/29/2014 |
Run |
Stones River Battlefield |
Easy w/ Strides |
10.2 mi |
1:14:21 |
7:18 |
|
| 11/28/2013 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 11/17/2013 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 10/30/2013 |
Run |
Siegel Soccer Complex |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 10/29/2013 |
Run |
Siegel Soccer Complex |
Interval |
1.7 mi |
10:29 |
6:10 |
|
| 10/29/2013 |
Run |
Siegel Soccer Complex |
Easy |
7.3 mi |
52:43 |
7:14 |
|
| 10/19/2013 |
Run |
Steeplechase |
Long |
10.5 mi |
1:16:06 |
7:15 |
|
| 10/17/2013 |
Run |
Barfield Park |
Easy w/ Strides |
6.5 mi |
50:36 |
7:47 |
|
| 10/15/2013 |
Run |
Siegel Soccer Complex |
Interval |
5.6 mi |
36:40 |
6:34 |
|
| 10/15/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
3.8 mi |
28:30 |
7:30 |
|
| 10/13/2013 |
Run |
Sharp Springs Park |
Long |
10.0 mi |
1:11:35 |
7:10 |
|
| 9/30/2013 |
Run |
McKnight Park |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 9/21/2013 |
Run |
Trinity/Valkyrie Invitational |
Easy w/ Strides |
5.1 mi |
40:00 |
7:51 |
|
| 9/20/2013 |
Run |
Trinity/Valkyrie Invitational |
Easy |
4.4 mi |
32:05 |
7:18 |
|
| 9/15/2013 |
Run |
Sharp Springs Park |
Easy |
4.5 mi |
34:02 |
7:34 |
|
| 9/14/2013 |
Run |
Milton Invitational |
Long |
12.1 mi |
1:32:31 |
7:39 |
|
| 9/12/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.1 mi |
44:26 |
7:18 |
|
| 9/11/2013 |
Run |
Stonecrest Loop |
Easy |
6.0 mi |
44:32 |
7:24 |
|
| 9/10/2013 |
Run |
Siegel Soccer Complex |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 9/9/2013 |
Run |
McKnight Park |
Easy w/ Strides |
7.3 mi |
54:31 |
7:29 |
|
| 9/4/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
8.5 mi |
1:01:23 |
7:14 |
|
| 8/31/2013 |
Run |
Sharp Springs Park |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 8/30/2013 |
Run |
Murfreesboro Greenway |
Easy |
7.7 mi |
56:52 |
7:24 |
|
| 8/26/2013 |
Run |
Saddle Hill |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 8/26/2013 |
Run |
Saddle Hill |
Hill |
1.7 mi |
10:52 |
6:20 |
|
| 8/25/2013 |
Run |
Sharp Springs Park |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 8/22/2013 |
Run |
McKnight Park |
Easy w/ Strides |
6.4 mi |
47:18 |
7:27 |
|
| 8/21/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
8.4 mi |
1:00:45 |
7:16 |
|
| 8/21/2013 |
Run |
Rock Springs Road |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 8/19/2013 |
Run |
McKnight Park |
Easy w/ Strides |
9.5 mi |
1:09:30 |
7:19 |
|
| 8/18/2013 |
Run |
Sharp Springs Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/17/2013 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/16/2013 |
Run |
Saddle Hill |
Hill |
2.3 mi |
14:40 |
6:21 |
|
| 8/16/2013 |
Run |
Saddle Hill |
Easy |
4.8 mi |
36:30 |
7:37 |
|
| 8/15/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 8/14/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 8/10/2013 |
Run |
PWP Loop |
Long |
11.7 mi |
1:27:03 |
7:27 |
|
| 8/6/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.7 mi |
47:56 |
7:10 |
|
| 8/3/2013 |
Run |
Sharp Springs Park |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/2/2013 |
Run |
McKnight Park |
Tempo |
4.0 mi |
24:39 |
6:12 |
|
| 8/2/2013 |
Run |
McKnight Park |
Easy w/ Strides |
5.0 mi |
37:30 |
7:29 |
|
| 7/31/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 7/31/2013 |
Run |
Stonecrest Loop |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 7/30/2013 |
Run |
Murfreesboro Greenway |
Fartlek |
8.0 mi |
54:41 |
6:51 |
|
| 7/29/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
9.3 mi |
1:05:20 |
7:04 |
|
| 7/20/2013 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:39:44 |
7:08 |
|
| 7/18/2013 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 7/18/2013 |
Run |
Murfreesboro Greenway |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 7/16/2013 |
Run |
Sharp Springs Park |
Easy |
6.6 mi |
49:51 |
7:34 |
|
| 7/16/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.0 mi |
46:43 |
7:44 |
|
| 7/15/2013 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
46:21 |
7:28 |
|
| 7/13/2013 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:21:20 |
6:47 |
|
| 7/12/2013 |
Run |
Siegel Soccer Complex |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 7/11/2013 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/8/2013 |
Run |
Sharp Springs Park |
Trail |
7.0 mi |
50:37 |
7:14 |
|
| 7/7/2013 |
Run |
LBL Road |
Long |
11.0 mi |
1:14:54 |
6:49 |
|
| 7/6/2013 |
Run |
LBL Canal Loop Trail |
Trail |
7.0 mi |
52:20 |
7:29 |
|
| 7/5/2013 |
Run |
Canal Campground |
Medium |
4.0 mi |
27:50 |
6:58 |
|
| 7/5/2013 |
Run |
Canal Campground |
Progression |
7.0 mi |
49:28 |
7:04 |
|
| 7/4/2013 |
Run |
Canal Campground |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 7/3/2013 |
Run |
Stones River Battlefield |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/2/2013 |
Run |
Smyrna Greenway |
Easy w/ Strides |
6.6 mi |
47:30 |
7:12 |
|
| 7/1/2013 |
Run |
Stones River Battlefield |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 6/30/2013 |
Run |
Sharp Springs Park |
Medium |
8.0 mi |
55:20 |
6:53 |
|
| 6/30/2013 |
Run |
Bryant Grove Trail (Long Hunter) |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 6/24/2013 |
Run |
Sharp Springs Park |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 6/23/2013 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:26:24 |
7:12 |
|
| 6/22/2013 |
Run |
Stones River Battlefield |
Trail |
4.4 mi |
33:00 |
7:31 |
|
| 6/21/2013 |
Run |
Smyrna Greenway |
Easy |
6.5 mi |
47:15 |
7:17 |
|
| 6/19/2013 |
Run |
Central Magnet School |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 6/11/2013 |
Run |
Sharp Springs Park |
Easy w/ Strides |
5.3 mi |
38:22 |
7:15 |
|
| 6/11/2013 |
Run |
McKnight Park |
Easy |
5.3 mi |
39:11 |
7:24 |
|
| 6/10/2013 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 6/7/2013 |
Run |
Stonecrest Loop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
53:30 |
7:20 |
|
| 5/30/2013 |
Run |
Skagway, Alaska |
Progression |
8.0 mi |
56:20 |
7:03 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/22/2013 |
Run |
Home to Y |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/19/2013 |
Run |
Nashville Greenway System |
Medium |
7.6 mi |
56:45 |
7:29 |
|
| 5/15/2013 |
Run |
Stonecrest Loop |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 5/12/2013 |
Run |
Sharp Springs Park |
Easy |
6.6 mi |
46:39 |
7:05 |
|
| 5/11/2013 |
Run |
PWP Loop |
Long |
10.4 mi |
1:13:58 |
7:07 |
|
| 5/9/2013 |
Run |
Sub-Sectionals |
Easy |
8.0 mi |
55:15 |
6:55 |
|