| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
23:54 |
7:58 |
 |
| 2/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:46 |
7:46 |
|
| 5/14/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 1/1/2004 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
43:36 |
7:35 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 4/21/2009 |
Run |
Hampshire HS Track |
Interval |
5.6 mi |
41:19 |
7:26 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
36:36 |
7:20 |
|
| 3/9/2010 |
Run |
Hampshire HS Track |
Interval |
6.4 mi |
46:28 |
7:19 |
|
| 4/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
29:10 |
7:18 |
|
| 4/28/2004 |
Run |
Home to DeKalb Track |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 3/23/2010 |
Run |
Hampshire HS Track |
Interval |
3.7 mi |
26:39 |
7:10 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:52 |
7:10 |
|
| 10/19/2010 |
Run |
Huntley HS Track |
Interval |
7.9 mi |
56:24 |
7:09 |
|
| 12/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Interval |
6.8 mi |
48:13 |
7:09 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
32:04 |
7:08 |
|
| 10/24/2006 |
Run |
Harper College |
Interval |
1.0 mi |
7:05 |
7:05 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Interval |
2.0 mi |
14:10 |
7:05 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
17:42 |
7:05 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:30 |
7:04 |
|
| 10/12/2010 |
Run |
Huntley HS Track |
Interval |
7.5 mi |
52:55 |
7:03 |
|
| 11/6/2008 |
Run |
Huntley HS Track |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 4/12/2010 |
Run |
Hampshire HS Track |
Interval |
7.6 mi |
52:17 |
6:55 |
|
| 3/30/2010 |
Run |
Hampshire HS Track |
Interval |
6.8 mi |
46:48 |
6:54 |
|
| 4/11/2009 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
34:26 |
6:54 |
|
| 4/19/2010 |
Run |
Hampshire HS Track |
Interval |
4.0 mi |
27:37 |
6:53 |
|
| 4/26/2010 |
Run |
Hampshire HS Track |
Interval |
6.7 mi |
46:09 |
6:53 |
|
| 5/3/2009 |
Run |
Hampshire HS Track |
Interval |
0.8 mi |
5:09 |
6:52 |
|
| 10/7/2010 |
Run |
Deicke Park (Huntley) |
Interval |
6.0 mi |
41:13 |
6:51 |
|
| 1/21/2006 |
Run |
Bartlett Community Center |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 4/8/2010 |
Run |
Hampshire HS Track |
Interval |
5.3 mi |
35:57 |
6:48 |
|
| 10/31/2008 |
Run |
Hampshire Old HS Track |
Interval |
3.5 mi |
23:40 |
6:46 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Interval |
1.3 mi |
8:23 |
6:43 |
|
| 11/18/2008 |
Run |
Hampshire Old HS Track |
Interval |
3.5 mi |
23:25 |
6:42 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 5/31/2008 |
Run |
Hampshire |
Interval |
3.5 mi |
22:43 |
6:30 |
|
| 7/24/2004 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
12:53 |
6:27 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 11/24/2010 |
Run |
Blackhawk Track |
Interval |
2.3 mi |
14:15 |
6:20 |
|
| 4/18/2009 |
Run |
Blackhawk Track |
Interval |
2.5 mi |
15:46 |
6:19 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
22:02 |
6:18 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 9/3/2005 |
Run |
Harper College |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 7/1/2005 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Interval |
3.5 mi |
21:39 |
6:12 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 8/27/2006 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 9/5/2004 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 7/11/2005 |
Run |
Random Route |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 9/10/2005 |
Run |
Harper College |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 11/21/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 11/19/2007 |
Run |
Hampshire HS Track |
Interval |
6.0 mi |
|
|
|
| 11/12/2007 |
Run |
Hampshire HS Track |
Interval |
4.8 mi |
|
|
|
| 11/8/2007 |
Run |
Hampshire HS Track |
Interval |
5.8 mi |
|
|
|
| 11/5/2007 |
Run |
Hampshire HS Track |
Interval |
3.4 mi |
|
|
|
| 10/30/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 10/16/2007 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
| 9/27/2007 |
Run |
Hampshire HS Track |
Interval |
2.0 mi |
|
|
|
| 9/20/2007 |
Run |
Hampshire HS Track |
Interval |
3.3 mi |
|
|
|
| 9/15/2007 |
Run |
Hampshire HS Track |
Interval |
4.3 mi |
|
|
|
| 9/12/2007 |
Run |
Hampshire HS Track |
Interval |
3.8 mi |
|
|
|
| 9/10/2007 |
Run |
Hampshire HS Track |
Interval |
3.2 mi |
|
|
|
| 9/9/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 9/3/2007 |
Run |
Hampshire HS Track |
Interval |
2.6 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 5/16/2007 |
Run |
Harper College |
Interval |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
4.0 mi |
|
|
|
| 4/24/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
3.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 4/16/2007 |
Run |
Busse Woods Forest Preserve |
Interval |
4.0 mi |
|
|
|
| 10/28/2006 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
|
|
|
| 10/15/2006 |
Run |
Lake Park High School Track |
Interval |
2.0 mi |
|
|
|
| 10/12/2006 |
Run |
Harper College |
Interval |
2.0 mi |
|
|
|
| 10/6/2006 |
Run |
Harper College |
Interval |
3.0 mi |
|
|
|
| 8/14/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 7/23/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|